BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 53
Search took 0.01 seconds.
Search: Posts Made By: manofsteel
Forum: General diet questions 07-15-2018, 09:53 AM
Replies: 2
Views: 207
Posted By manofsteel
Are you also eating less carbs when travelling?...

Are you also eating less carbs when travelling? That has always made me drop water weight the quickest.
Forum: General diet questions 07-10-2018, 08:45 AM
Replies: 6
Views: 493
Posted By manofsteel
I too am ravenous if I do serious lifting. I am...

I too am ravenous if I do serious lifting. I am probably a bit fatter than you. I don't really know what your goals are, but really the best thing to do is find a way to lift that you can still eat...
Forum: General diet questions 07-06-2018, 05:42 PM
Replies: 6
Views: 493
Posted By manofsteel
I would suggest trying to eat at or slightly...

I would suggest trying to eat at or slightly above maintenance for two weeks then see how it works. 5 weeks is pretty early to get to that point though at over 25% body fat.

Are you eating junky...
Forum: General diet questions 07-03-2018, 06:54 PM
Replies: 5
Views: 292
Posted By manofsteel
I ate multiple bags of two year expired protein...

I ate multiple bags of two year expired protein powder. Tasted, smelled, and looked fine. Didn't get me sick or anything. Basically if it isn't clumped and it smells and tastes normal it should be...
Forum: General diet questions 06-26-2018, 01:10 PM
Replies: 2
Views: 241
Posted By manofsteel
With how big the keto craze is right now I would...

With how big the keto craze is right now I would and how many people are on ssri's, I would imagine I would have heard something about the combination being unsafe. The keto subreddit or some keto...
Forum: General diet questions 06-23-2018, 05:41 AM
Replies: 10
Views: 593
Posted By manofsteel
A lot of people don't actually track what they...

A lot of people don't actually track what they eat and just eat when they are hungry. So they are a bit hungrier and eat a bit more and just don't notice.

Ssri's made me way hungrier while trying...
Forum: General diet questions 06-10-2018, 09:13 AM
Replies: 1
Views: 235
Posted By manofsteel
Maybe talk to your doctor or pharmacist.

Maybe talk to your doctor or pharmacist.
Forum: General diet questions 06-08-2018, 03:39 PM
Replies: 8
Views: 417
Posted By manofsteel
I don't think diet has anything to do with...

I don't think diet has anything to do with dreaming. Also you are dreaming you just don't recall it.
Forum: General diet questions 06-03-2018, 01:07 PM
Replies: 28
Views: 1,974
Posted By manofsteel
I think herschel walker also said he would eat...

I think herschel walker also said he would eat one meal a day and it was like broth and a light salad. Basically if he was telling the truth he would have been anorexic, not super jacked. He was a...
Forum: General diet questions 05-31-2018, 08:35 AM
Replies: 28
Views: 1,974
Posted By manofsteel
It depends on the type of training and goal. If...

It depends on the type of training and goal. If you get really good at training fasted it might help you dig deeper in the fight when you feel super tired. Also GSP is a pretty staunch opponent of...
Forum: General diet questions 05-30-2018, 12:18 PM
Replies: 28
Views: 1,974
Posted By manofsteel
Well I know this is different but George's St...

Well I know this is different but George's St Pierre, one of the best MMA fighters of all time and an all around lean and muscular guy, said that he has gained muscle and lost fat while maintaining...
Forum: General diet questions 05-22-2018, 05:36 AM
Replies: 28
Views: 1,974
Posted By manofsteel
Does fasting on its own have a protein sparing...

Does fasting on its own have a protein sparing effect?
Forum: General diet questions 05-21-2018, 04:43 PM
Replies: 28
Views: 1,974
Posted By manofsteel
Why do you not lose muscle while doing alternate day fasting?

In this study it was shown that 16 obese people did alternate day fasting and lost about 12 pounds of 70 days and they didn't lose any muscle. ...
Forum: General diet questions 05-19-2018, 10:39 AM
Replies: 17
Views: 1,126
Posted By manofsteel
I know you have completely ignored everything I...

I know you have completely ignored everything I have said in this thread but maybe this is a time where you can reflect on your eating habits and take a more flexible dieting approach. If you avoid...
Forum: General diet questions 05-15-2018, 03:06 PM
Replies: 7
Views: 482
Posted By manofsteel
I'm not going to do keto. Family members are...

I'm not going to do keto. Family members are interested and I wanted to give them good info.
Forum: General diet questions 05-15-2018, 07:12 AM
Replies: 7
Views: 482
Posted By manofsteel
Should diet breaks from keto follow the same guidelines as breaks on any other diet?

Title pretty much sums it up. If on keto do you need a two week don't break to keep fat loss going? Keto websites are serious about staying in ketosis basically forever.
Forum: General diet questions 05-05-2018, 11:35 AM
Replies: 17
Views: 1,126
Posted By manofsteel
http://eatingdisorders.com/articles/bulimia/non-pu...

http://eatingdisorders.com/articles/bulimia/non-purging-bulimia

"Non-purging bulimia is characterized by patterns of binge eating followed by ingesting medications such as diet pills or stimulants,...
Forum: General diet questions 05-05-2018, 09:49 AM
Replies: 17
Views: 1,126
Posted By manofsteel
Of I were you I would take at least 2 weeks...

Of I were you I would take at least 2 weeks eating slightly above maintenance making sure to get a lot of carbs. I wouldn't be surprised if your "maintenance" was actually just a less extreme deficit...
Forum: General training questions 05-05-2018, 02:48 AM
Replies: 26
Views: 2,191
Posted By manofsteel
https://www.ncbi.nlm.nih.gov/pubmed/27174923 "For...

https://www.ncbi.nlm.nih.gov/pubmed/27174923

"Forty-nine resistance-trained men (23 1 yr, mean SE) performed 12 wk of whole-body RT. Subjects were randomly allocated into a higher-repetition...
Forum: General training questions 05-04-2018, 12:39 PM
Replies: 26
Views: 2,191
Posted By manofsteel
From what I understand in terms of muscle...

From what I understand in terms of muscle hypertrophy it will produce similar results but higher rep ranges increase stamina while higher weight increase max amount you can lift.
Forum: General training questions 05-03-2018, 09:58 AM
Replies: 15
Views: 1,329
Posted By manofsteel
I find my hunger during the day is directly...

I find my hunger during the day is directly related to what I ate the day before.
Forum: General training questions 04-29-2018, 11:34 AM
Replies: 15
Views: 1,329
Posted By manofsteel
I just finished up a 60 hour fast. I did some...

I just finished up a 60 hour fast. I did some hiking yesterday and it was fine, though I did feel a bit sluggish near the end of it. I will probably just avoid any real lifting during these fasts and...
Forum: General training questions 04-28-2018, 07:31 AM
Replies: 15
Views: 1,329
Posted By manofsteel
I am obese. My goals are to get to a normalise...

I am obese. My goals are to get to a normalise weight while maintaining muscle mass. I am just curious if there is scientific evidence that suggests lifting fasted is productive or counterproductive...
Forum: General training questions 04-28-2018, 02:50 AM
Replies: 15
Views: 1,329
Posted By manofsteel
Any studies on legit fasted lifting?

I have noticed a lot of places on the internet seem to say that if you lift while fasting (completely fasted, no bcaa's or anything like that) that you will end up losing muscle. I have been...
Forum: General training questions 04-25-2018, 04:52 AM
Replies: 14
Views: 1,130
Posted By manofsteel
This post actually gave me the idea of lying flat...

This post actually gave me the idea of lying flat on my back and putting the pedals against the wall perpendicular to the floor. Kind of a similar motion to what you are talking about. I have a...
Showing results 1 to 25 of 53

 
Forum Jump

All times are GMT -6. The time now is 01:18 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.