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Search: Posts Made By: misstenacity
Forum: Articles on the Main Site 09-30-2010, 04:19 PM
Replies: 39
Views: 25,456
Posted By misstenacity
Chilling out for those of us who are...

Chilling out for those of us who are stress-ninnies or tightly wound is often something we know we "ought to" do, but rarely have the patience to make it happen. Which, of course, stresses us out...
Forum: General diet questions 08-23-2010, 05:53 PM
Replies: 6
Views: 5,763
Posted By misstenacity
Good post. And good advice, as long as the task...

Good post. And good advice, as long as the task doesn't involve a spoon and a jar of PB. ;)
Forum: UD 2.0 05-28-2010, 05:29 PM
Replies: 9
Views: 1,729
Posted By misstenacity
I agree. I'm still working out how to fix mine...

I agree. I'm still working out how to fix mine after 6 years. Combination of too stubborn to stop training and eat more and just plain fear/idiocy, from what I can assess. :o

Read Anne Louck's...
Forum: Logging your progress 05-28-2010, 05:21 PM
Replies: 1,386
Views: 141,308
Posted By misstenacity
Glad to hear you're still hanging in there - I...

Glad to hear you're still hanging in there - I just caught up on your last 3 months of posts/activity.

Sheesh.

I really hope the relaxation techniques will help you, because it sounds like your...
Forum: General diet questions 02-09-2010, 03:25 PM
Replies: 20
Views: 4,545
Posted By misstenacity
Gah, that's horrible. I had mine done at a local...

Gah, that's horrible. I had mine done at a local Osteoporosis clinic and they charged me $42. You might want to check that route, instead of going somewhere that likes to gouge athletes.

OTOH, its...
Forum: Logging your progress 01-16-2010, 10:47 AM
Replies: 1,386
Views: 141,308
Posted By misstenacity
BIG thumbs up on this. My recent exposure to IF...

BIG thumbs up on this. My recent exposure to IF finally let me get rid of the death grip that I had on "must. have. protein. bar. or. else. I'll. starve." idea whenever traveling or just...
Forum: The Protein Book 01-12-2010, 03:11 PM
Replies: 59
Views: 15,956
Posted By misstenacity
Do these flavor recommendations hold true for...

Do these flavor recommendations hold true for other types of protein, say... egg?

I typically buy whatever weird flavor of whey is on sale and its edible, but for my egg protein (which goes into the...
Forum: Logging your progress 12-08-2009, 10:39 AM
Replies: 1,386
Views: 141,308
Posted By misstenacity
You're 5'6", I gather from the other comments? ...

You're 5'6", I gather from the other comments? Nice work!
Forum: Supplements 11-23-2009, 02:24 PM
Replies: 22
Views: 4,346
Posted By misstenacity
Oh, and the short answer to your question is...

Oh, and the short answer to your question is generally YES.

Chocolate whey + PB = sticky yumminess.

Let us know if you find a combination that holds up to at least a day in a gym bag and tastes...
Forum: General training questions 11-23-2009, 02:19 PM
Replies: 657
Views: 75,594
Posted By misstenacity
Are you a tinkerer and technically proficient? ...

Are you a tinkerer and technically proficient? Then get cr(h)acking! :D

http://bodybugglinux.blogspot.com/
http://bodybugghacks.blogspot.com/
Forum: Supplements 11-20-2009, 03:38 PM
Replies: 22
Views: 4,346
Posted By misstenacity
PureProtein are low carb, since they're chock...

PureProtein are low carb, since they're chock full of malitol. That's the farty sweetener, fyi.
Forum: Supplements 11-18-2009, 11:53 AM
Replies: 22
Views: 4,346
Posted By misstenacity
You have no idea how geeked out I am on protein...

You have no idea how geeked out I am on protein bars. :cool:

Here are some of my recent faves. I'm getting away from soy/rice protein, so that has struck previous winners like Organic Food Bars,...
Forum: General diet questions 09-25-2009, 09:20 AM
Replies: 5
Views: 1,418
Posted By misstenacity
Hopefully this isn't way off base, but when doing...

Hopefully this isn't way off base, but when doing VLC you'll get plenty of carbs for fueling normal daily activities like thinking, walking, being a normal office-employed sedentary type - through...
Forum: Logging your progress 09-19-2009, 08:30 PM
Replies: 27
Views: 2,788
Posted By misstenacity
Yep, that I did. Oh, and blue.jaye - sorry...

Yep, that I did.
Oh, and blue.jaye - sorry about that, I was a little reactionary to your request, when in fact I love to see everyone's progress, too. :)

My "before" after was really, really...
Forum: Logging your progress 09-17-2009, 08:50 PM
Replies: 27
Views: 2,788
Posted By misstenacity
So here's the weird thing about that - more of a...

So here's the weird thing about that - more of a side note, really. I got re-interested in electrolytes and water cloaking, etc, because I noticed that my highest weight all week is at the END of my...
Forum: Logging your progress 09-17-2009, 08:44 PM
Replies: 27
Views: 2,788
Posted By misstenacity
Is fishing for bikini photos normal around these...

Is fishing for bikini photos normal around these parts? :p

You can always go to the diner across the street from my hot yoga studio and gawk like everyone else. Hehe.
Forum: Logging your progress 09-16-2009, 08:57 PM
Replies: 27
Views: 2,788
Posted By misstenacity
Hi! :) It's funny, when I saw that you were the...

Hi! :) It's funny, when I saw that you were the last replier in my thread, I thought, "I bet they will mention jpfitness".

Point taken, and thank you for saying it. I want to not eat my cake...
Forum: General diet questions 09-15-2009, 10:11 PM
Replies: 38
Views: 5,299
Posted By misstenacity
The solution to the original question seems so...

The solution to the original question seems so simple - pour the oil into a container on your grams scale and then you know how much you've drained.

Or get some PB2 and be done with it. I can't...
Forum: Logging your progress 09-15-2009, 09:58 PM
Replies: 27
Views: 2,788
Posted By misstenacity
More than one week after a miniature UD2 cycle,...

More than one week after a miniature UD2 cycle, and I might want to try it again.

Why? Some guilt from having a good day food wise (moderate deficit) then sitting at the computer and snacking away...
Forum: UD 2.0 09-15-2009, 08:39 PM
Replies: 8
Views: 2,039
Posted By misstenacity
Should be Total Daily Energy Expenditure.

Should be Total Daily Energy Expenditure.
Forum: UD 2.0 09-13-2009, 02:53 PM
Replies: 8
Views: 2,039
Posted By misstenacity
You can choose to use/disregard the PWO shake -...

You can choose to use/disregard the PWO shake - that's verbatim from the original spreadsheet, not Lyle-ized. Its formula can be modified, of course. I'm little, but still I would never have 98g...
Forum: UD 2.0 09-12-2009, 10:15 PM
Replies: 8
Views: 2,039
Posted By misstenacity
UD 2.0 (diet only) spreadsheet for ya'll

I took an existing "cutting" spreadsheet and tweaked it massively to conform to the 5-on, 2-off UD2.0 protocols.

So, it looks a little rough around the edges, but you can tweak your own numbers...
Forum: Logging your progress 09-09-2009, 02:22 PM
Replies: 27
Views: 2,788
Posted By misstenacity
My long workout on Saturday, post carbup, went...

My long workout on Saturday, post carbup, went fine. It wasn't fantastic or crappy.

Hmm.

Due to travel, I ate slightly below maintenance (including expenditure) over the 4 day weekend, and am now...
Forum: Supplements 09-04-2009, 11:18 PM
Replies: 19
Views: 3,131
Posted By misstenacity
I'm a big proponent (though not always a good...

I'm a big proponent (though not always a good practicioner) of the post-workout COLD treatment for recovery.

That can either mean legs in a ice bath, some alternating cold/hot blasts in the shower,...
Forum: Logging your progress 09-04-2009, 11:10 PM
Replies: 27
Views: 2,788
Posted By misstenacity
Ok, carbup basically done. Ben & Jerry's saved...

Ok, carbup basically done. Ben & Jerry's saved my butt. I forgot how much Cherry Garcia can brighten even the most diehard Dead-hater's outlook. That and the "I Love You, Man" DVD. :D

Here's the...
Showing results 1 to 25 of 60

 
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