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Search: Posts Made By: loc
Forum: General diet questions 10-07-2018, 12:20 PM
Replies: 12
Views: 515
Posted By loc
concerning

concerning
Forum: Logging your progress 10-03-2018, 07:55 AM
Replies: 348
Views: 35,182
Posted By loc
Right on man. Might have to add those in

Right on man. Might have to add those in
Forum: Logging your progress 10-02-2018, 07:17 PM
Replies: 348
Views: 35,182
Posted By loc
do you pull conventional or sumo?

do you pull conventional or sumo?
Forum: General training questions 10-01-2018, 08:37 PM
Replies: 162
Views: 9,375
Posted By loc
Saw this was reviewed by Helms in the latest...

Saw this was reviewed by Helms in the latest issue of MASS. He doesn't tear the study apart, but does state in the end that "My anecdotal experience as a coach and the majority of research would...
Forum: General training questions 09-10-2018, 09:11 PM
Replies: 162
Views: 9,375
Posted By loc
ouch

ouch
Forum: Logging your progress 07-29-2018, 09:50 PM
Replies: 348
Views: 35,182
Posted By loc
in a similar situation. interested to see how...

in a similar situation. interested to see how this goes for you
Forum: General diet questions 07-03-2018, 06:53 PM
Replies: 5
Views: 414
Posted By loc
Still working on some from 2010. I'm still alive....

Still working on some from 2010. I'm still alive. I like to live on the edge though. But probably wouldn't recommend waiting that long.
Forum: General diet questions 05-30-2018, 02:14 PM
Replies: 28
Views: 2,261
Posted By loc
IF can mean a lot of different things. GSP...

IF can mean a lot of different things. GSP skipping breakfast and still training like an elite athlete will have different results than being stranded on an island not getting enough calories.
Forum: Logging your progress 05-22-2018, 08:34 PM
Replies: 63
Views: 3,701
Posted By loc
how much core work are you doing? What does the...

how much core work are you doing? What does the whole week look like? If you are getting too confused, you can just go with what Lyle laid out, and worry about something different later
Forum: Logging your progress 05-16-2018, 07:09 PM
Replies: 63
Views: 3,701
Posted By loc
Got it. 8 work sets is quite a few for deadlifts...

Got it. 8 work sets is quite a few for deadlifts while on a PSMF. I'd get your weights figured out, and then reduce the volume for now. But do whatever works
Forum: Logging your progress 05-16-2018, 02:40 PM
Replies: 63
Views: 3,701
Posted By loc
Are you doing 8 sets of deadlifts in each...

Are you doing 8 sets of deadlifts in each workout, or is that different each week?
Forum: General training questions 03-23-2018, 08:29 AM
Replies: 3
Views: 544
Posted By loc
I also switched to sumo and it's been easier on...

I also switched to sumo and it's been easier on my back, but I'm sure you can make conventional work for you too.
I'm not sure on the descent. It looks pretty controlled. Some people basically drop...
Forum: General training questions 03-22-2018, 07:38 AM
Replies: 3
Views: 544
Posted By loc
looks pretty good to me. Nice work. Seems like...

looks pretty good to me. Nice work. Seems like you're good at pulling the slack out of the bar before the actual pull, which helps my back. I keep my head a little lower, but that's my preference,...
Forum: General training questions 03-17-2018, 07:10 PM
Replies: 6
Views: 615
Posted By loc
#humblebrag Just kidding, but I looked around...

#humblebrag

Just kidding, but I looked around and didn't see anything and I haven't really heard anything about that either. Probably wouldn't be a problem, but it could be quite the scene if the...
Forum: Logging your progress 02-19-2018, 02:16 PM
Replies: 348
Views: 35,182
Posted By loc
Ah, the reverse hooded sweater.

Ah, the reverse hooded sweater.
Forum: Logging your progress 02-13-2018, 12:55 AM
Replies: 38
Views: 3,433
Posted By loc
Well done. That's a lot of walking.

Well done. That's a lot of walking.
Forum: Logging your progress 02-09-2018, 05:56 PM
Replies: 348
Views: 35,182
Posted By loc
Saw Borge's recent diet. Seems interesting if you...

Saw Borge's recent diet. Seems interesting if you enjoy it. Hopefully it goes well for you. Some people swear by it.
Forum: General diet questions 02-09-2018, 05:53 PM
Replies: 14
Views: 1,129
Posted By loc
There can sometimes be a pretty drastic...

There can sometimes be a pretty drastic difference in the cals needed to "bulk" and actually lose weight in some people (unfortunately).
Forum: UD 2.0 02-02-2018, 07:27 PM
Replies: 20
Views: 2,450
Posted By loc
People like us that frequent these forums may...

People like us that frequent these forums may tend to overthink things too...

With UD2: Do this. It sucks, but it works.
Forum: General training questions 02-02-2018, 10:35 AM
Replies: 5
Views: 471
Posted By loc
about what I've seen too

about what I've seen too
Forum: General training questions 01-31-2018, 10:31 AM
Replies: 13
Views: 1,802
Posted By loc
I usually use more volume, but I've always been...

I usually use more volume, but I've always been intrigued with this approach. May be something to try when cutting sometime. Even if it isn't "optimal" it's probably one of those things where you can...
Forum: General training questions 01-19-2018, 09:52 PM
Replies: 1
Views: 356
Posted By loc
I do a hybrid sumo for back reasons too. I think...

I do a hybrid sumo for back reasons too. I think your form looks pretty good. I tend to have my head a little more neutral, but it's probably not a big deal. Hopefully it feels good on your back and...
Forum: General training questions 12-31-2017, 09:42 AM
Replies: 24
Views: 1,833
Posted By loc
same

same
Forum: Logging your progress 12-29-2017, 07:11 PM
Replies: 59
Views: 7,422
Posted By loc
Nice work on the progress so far. Keep it up.

Nice work on the progress so far. Keep it up.
Forum: General training questions 12-26-2017, 02:35 PM
Replies: 10
Views: 993
Posted By loc
Right. I meant to say I think Lyle had a similar...

Right. I meant to say I think Lyle had a similar article to Martin's. Sorry, didn't make that clear. Haven't looked around the site to find it.
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