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Search: Posts Made By: fyodor
Forum: General training questions 04-01-2016, 07:30 AM
Replies: 7
Views: 1,115
Posted By fyodor
Update

I was browsing the board recently and just wanted to offer an update on this old thread.

After seeing several doctors and PTs over six months who wasted time on my wrists and arms I found a PT who...
Forum: General diet questions 02-16-2015, 03:09 PM
Replies: 14
Views: 2,327
Posted By fyodor
Also, isn't it the case that they usually put the...

Also, isn't it the case that they usually put the weight back on because they stop adhering to the diets and exercise programs? So it's not "dieting and exercise are ineffective at keeping weight...
Forum: General training questions 11-21-2014, 11:26 AM
Replies: 9
Views: 1,671
Posted By fyodor
As someone once said, if you have to be good at...

As someone once said, if you have to be good at something, be good at lying, because then you are good at everything.
Forum: Miscellaneous Discussion 11-03-2014, 10:29 AM
Replies: 13
Views: 2,466
Posted By fyodor
I kind of like the idea of an EC/MMA/marathon...

I kind of like the idea of an EC/MMA/marathon hybrid where a much larger opponent, who hopped up from overuse of stimulants, is chasing you for 26 miles.
Forum: General training questions 10-23-2014, 09:12 AM
Replies: 12
Views: 1,410
Posted By fyodor
I don't know-there are cosmetic benefits to...

I don't know-there are cosmetic benefits to improving their abs that might give them a sense of progress.
Forum: General training questions 10-23-2014, 09:11 AM
Replies: 12
Views: 1,410
Posted By fyodor
Maybe work them through these bodyweight...

Maybe work them through these bodyweight progressions? Can they do laying leg lifts?

http://www.fitness666.com/2012/07/abs-and-core-progressions.html
Forum: General training questions 10-23-2014, 09:06 AM
Replies: 17
Views: 2,406
Posted By fyodor
Indeed they do. Some men and women may attempt to...

Indeed they do. Some men and women may attempt to deceive you about this, but will be unable to do so.
Forum: General training questions 10-23-2014, 09:03 AM
Replies: 3
Views: 906
Posted By fyodor
Back when I was more disciplined I liked to do...

Back when I was more disciplined I liked to do this as much as possible because it allowed me to more accurately if I was making progress with the triceps. Otherwise I couldn't tell if I was...
Forum: General training questions 09-24-2014, 11:51 AM
Replies: 31
Views: 4,104
Posted By fyodor
Saturday

Saturday
Forum: General diet questions 09-19-2014, 12:47 PM
Replies: 6
Views: 975
Posted By fyodor
I suspect that a big part of the difference in...

I suspect that a big part of the difference in deposit time is that the high volume foods have more indigestible material (fiber, etc) that is quickly processed and steamily expelled.
Forum: Articles on the Main Site 09-11-2014, 09:02 AM
Replies: 53
Views: 13,849
Posted By fyodor
Salesmanship!

Salesmanship!
Forum: Articles on the Main Site 09-11-2014, 08:10 AM
Replies: 53
Views: 13,849
Posted By fyodor
Are there any plans to offer the home exercise...

Are there any plans to offer the home exercise handbook/videos separately? Thanks.
Forum: Rapid Fat Loss Handbook 09-05-2014, 08:17 AM
Replies: 8
Views: 2,217
Posted By fyodor
My wife cooks up for me a large batch of lean...

My wife cooks up for me a large batch of lean ground turkey with chili spices. I'll usually mix it up over the week with green peppers and salsa.
Forum: General training questions 09-05-2014, 08:14 AM
Replies: 31
Views: 4,410
Posted By fyodor
Is there such a thing as hitting all of the...

Is there such a thing as hitting all of the target muscles fully with particular compound exercise? Wouldn't different compound exercises (hammer v. standing press) have varying effects on the...
Forum: General diet questions 09-04-2014, 01:47 PM
Replies: 14
Views: 1,787
Posted By fyodor
Just to clarify - is your insulin resistance...

Just to clarify - is your insulin resistance actually diagnosed by a doctor or is it self-diagnosed?

Can you try adding some carbs back in after a workout (when insulin sensitivity is enhanced) or...
Forum: The Ketogenic Diet 09-02-2014, 11:53 AM
Replies: 5
Views: 2,086
Posted By fyodor
1. Aren't fatter people more buoyant? Have you...

1. Aren't fatter people more buoyant? Have you considered the floational consequences of your diet for your seafaring career?

2. I would probably avoid doing a ketogenic diet-it tends to be a lot of...
Forum: General training questions 08-14-2014, 12:49 PM
Replies: 3
Views: 612
Posted By fyodor
Re no. 1, I don't know that you need deadlifts,...

Re no. 1, I don't know that you need deadlifts, but I'd work some sort of weighted leg exercises into SS. You can build some decent upper body strength with the bodyweight exercises, but I found...
Forum: Miscellaneous Discussion 08-12-2014, 02:05 PM
Replies: 18
Views: 2,739
Posted By fyodor
Great work-and I'm truly glad that increasing...

Great work-and I'm truly glad that increasing your vegetable/fruit intake is an effective strategy for you (as it can be for many people). But the mental signaling around satiation is really...
Forum: Miscellaneous Discussion 08-12-2014, 09:42 AM
Replies: 18
Views: 2,739
Posted By fyodor
Your signaling for satiation may be different...

Your signaling for satiation may be different than that of an obese person.
Forum: Supplements 08-11-2014, 08:15 AM
Replies: 6
Views: 1,455
Posted By fyodor
I'd be pretty skeptical about anecdotal reports...

I'd be pretty skeptical about anecdotal reports of the effects of nootropics. It seems to me that one's subjective sense of alertness, mental acuity, etc is particularly prone to placebo effects and...
Forum: General diet questions 08-06-2014, 04:31 PM
Replies: 9
Views: 939
Posted By fyodor
Even if he was 13, permanent infertility? People...

Even if he was 13, permanent infertility? People have survived starvation conditions, wartime prison camps, etc and gone on to have kids. It's just a wacky thing to say.
Forum: General diet questions 08-06-2014, 02:13 PM
Replies: 9
Views: 939
Posted By fyodor
Let's put it this way - weight control is...

Let's put it this way - weight control is probably the largest public health issue of our day. If moderate weight loss among teens caused infertility and serious hormonal problems there would be...
Forum: General training questions 08-04-2014, 10:50 AM
Replies: 63
Views: 12,684
Posted By fyodor
Yeah, that exactly. Just alternate workouts, but...

Yeah, that exactly. Just alternate workouts, but only 3x week.
Forum: General training questions 08-04-2014, 09:04 AM
Replies: 63
Views: 12,684
Posted By fyodor
If you think that your volume is too high you may...

If you think that your volume is too high you may want to try doing 3 workouts a week with alternating workouts. That way you'd be hitting each body part once every four to five days.
Forum: General training questions 08-01-2014, 09:07 PM
Replies: 7
Views: 1,115
Posted By fyodor
Thanks for the suggestion, but I don't think that...

Thanks for the suggestion, but I don't think that I have the mental/physical coordination to learn a new keyboard layout and that even if I did, I would get tripped up whenever I had to go back to...
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