BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 1 of 1
Search took 0.00 seconds.
Search: Posts Made By: breunor
Forum: Rapid Fat Loss Handbook 06-06-2017, 03:31 PM
Replies: 8
Views: 1,390
Posted By breunor
I did a 5 week stint of RFL and worked out twice...

I did a 5 week stint of RFL and worked out twice a week, and would eat my "free meal"/"refeed" post workout. I found it very effective for me. I averaged 3 pounds per week after accounting for water...
Showing results 1 to 1 of 1

 
Forum Jump

All times are GMT -6. The time now is 12:27 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.