BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 72
Search took 0.01 seconds.
Search: Posts Made By: naturalguy69
Forum: General training questions 10-08-2017, 12:09 AM
Replies: 18
Views: 2,569
Posted By naturalguy69
Yes, the sample programs in the textbook are very...

Yes, the sample programs in the textbook are very similiar to the ones in the max muscle book.. almost exactly the same.. just with a few less sets..

And i agree.. there is so much periodization in...
Forum: General training questions 10-07-2017, 10:58 AM
Replies: 18
Views: 2,569
Posted By naturalguy69
Cool. I bought his MAX muscle plan book and his...

Cool. I bought his MAX muscle plan book and his hypertrophy textbook. He has some really cool training routines in there.. im going to start using his upper lower splits.. they are high volume though!
Forum: General training questions 10-04-2017, 02:53 PM
Replies: 18
Views: 1,329
Posted By naturalguy69
I don't use DB's I have been use bench. The Db's...

I don't use DB's I have been use bench. The Db's were an idea to try in place of the bench.

As of now I was doing 3 sets of 6-8 reps on the bench. After 285 at 6 reps and my shoulder aggravation I...
Forum: General training questions 10-04-2017, 01:18 PM
Replies: 18
Views: 1,329
Posted By naturalguy69
Thank you to both of you.. I'm not a tall guy at...

Thank you to both of you.. I'm not a tall guy at all.. I'm 5'4.5, so my arms aren't that long. I benched for close to 10 years with no problems. I'm 29 now and my left shoulder has just felt...
Forum: General training questions 10-04-2017, 10:02 AM
Replies: 18
Views: 1,329
Posted By naturalguy69
Thanks!

Thanks!
Forum: General training questions 10-03-2017, 01:33 PM
Replies: 18
Views: 1,329
Posted By naturalguy69
This. This is the problem why I am not a huge fan...

This. This is the problem why I am not a huge fan of dumbbells. When I was doing them heavy (6-8 reps) it is difficult to get them up, even with kicking them into position; taking them off the floor...
Forum: General training questions 10-03-2017, 09:55 AM
Replies: 18
Views: 1,329
Posted By naturalguy69
Okay, thanks. So, is my best bet trying...

Okay, thanks.

So, is my best bet trying dumbbells first? And then, go to Flat Hammer Strength if that doesn't work?

I already have 1 day where I do incline barbell, so I figure twice a week...
Forum: General training questions 10-02-2017, 05:31 PM
Replies: 18
Views: 1,329
Posted By naturalguy69
Gotcha. Thank you Lyle. So, if you could please...

Gotcha. Thank you Lyle. So, if you could please help, what would be a good substitute for bench?

Day 1 (currently)
Bench 3x8
Incline FLY 3x10-12

Day 2 Upper
Incline Press 3x10-12
Peck Deck 3x10-12
Forum: General training questions 10-02-2017, 04:04 PM
Replies: 18
Views: 1,329
Posted By naturalguy69
Shoulder Pain while Benching

Hi Lyle and everyone,

I have been heavy lifting and benching for almost a decade now. At 166 lbs I am benching 275x8. However, when I do bench (once a week for upper day) I always feel a slight...
Forum: General training questions 09-14-2017, 10:10 AM
Replies: 383
Views: 234,629
Posted By naturalguy69
Hi, I posted in another thread and got some good...

Hi, I posted in another thread and got some good help. They told me to look on this one, but I couldn't find any of my answers after viewing many pages.

I'm 29, 5'5, 165 lbs, training for 9 years,...
Forum: General training questions 09-12-2017, 01:39 PM
Replies: 10
Views: 2,218
Posted By naturalguy69
Your talking about eric helms 4 day routine. He...

Your talking about eric helms 4 day routine.

He has a 6 day upper/lower split in the training pyramids books. Its broken down to 3 upper days and 3 lowers.. i posted the upper days to show that he...
Forum: General training questions 09-12-2017, 09:57 AM
Replies: 17
Views: 1,253
Posted By naturalguy69
So out of anything out there, at my level...

So out of anything out there, at my level specizliation is def the way to go?
Forum: General training questions 09-11-2017, 05:48 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
Thanks anyone else?

Thanks anyone else?
Forum: General training questions 09-11-2017, 04:45 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
Thanks so a few questions: If spec cycles are...

Thanks so a few questions:

If spec cycles are the way to go:
1- what if i do like i said shoulders and start with a shoulder press, then i wont be able to bench (or i would have to drop the weight)...
Forum: General training questions 09-11-2017, 04:29 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
I actually wont lie. I dont want to put his name...

I actually wont lie. I dont want to put his name but not too long ago I paid one of the top natty guru coaches for training. The volume was so high and within a few weeks my right shoulder was meased...
Forum: General training questions 09-11-2017, 04:05 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
Thanks LightCrow- so what you're saying is,...

Thanks LightCrow- so what you're saying is, whether i'm in the gym for 4 or 5 days i'm going to be limited in the amount of muscle I can naturally gain, and it will most likely be similar if not the...
Forum: General training questions 09-11-2017, 02:36 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
Lol and what would you suggest instead?

Lol and what would you suggest instead?
Forum: General training questions 09-11-2017, 01:32 PM
Replies: 17
Views: 1,253
Posted By naturalguy69
How is it rubbish? That makes no sense. You made...

How is it rubbish? That makes no sense. You made a comment without backing it up with information :confused:

It's similar to Eric Helms advanced set up in his Strength and Training Pyramids, which...
Forum: General training questions 09-11-2017, 10:21 AM
Replies: 17
Views: 1,253
Posted By naturalguy69
I don't want to do specilaization .. maybe its...

I don't want to do specilaization .. maybe its ego, I don't know.. I don't like the idea of working everything else at low volume..

Is what I posted ok?
Forum: General training questions 09-10-2017, 11:53 AM
Replies: 17
Views: 1,253
Posted By naturalguy69
My Advanced 5 Day Upper Lower, THoughts?

Hi Lyle and everyone, I posted in another thread and said to myself screw it, let me start another thread and be more clear.
-I'm 29 years old, 5'5, 165 lbs, 12-14 percent body fat. Training 9...
Forum: General training questions 09-10-2017, 11:33 AM
Replies: 10
Views: 2,218
Posted By naturalguy69
Oops my mistake for lyle's upper its: Upper...

Oops my mistake for lyle's upper its:
Upper Body
Barbell Flat Bench: 2X6-8
Overhand Cable Row: 2X6-8
DB Incline Bench: 1-2X10-12
Pulldown or Chin: 1-2X10-12
Lateral Raise: 2-3X10-12
Rear Delt:...
Forum: General training questions 09-10-2017, 09:38 AM
Replies: 10
Views: 2,218
Posted By naturalguy69
Lyle's 5-6 Day Routine Vs Eric Helms

Lyle,

Your upper/lower done 5-6 days a week shown below for upper body days is a little different than one of the advanced upper/lower routines done in Eric Helms's book/ : It seems as if your...
Forum: General training questions 06-18-2015, 03:37 PM
Replies: 5
Views: 932
Posted By naturalguy69
Thanks, I will post my routine below. I...

Thanks, I will post my routine below. I understand its hard to bring everything up at once, I get it; I'm just not willing to go so low volume on everything else, to bring up 1 part. Say what you...
Forum: General training questions 06-18-2015, 06:56 AM
Replies: 5
Views: 932
Posted By naturalguy69
I always thought about that; but I just don't...

I always thought about that; but I just don't want to just maintain everything; as in, if I hit shoulders hard 2x and did chest after, my pressing and chest exercises would suffer. I know, I know...
Forum: General training questions 06-17-2015, 08:57 PM
Replies: 5
Views: 932
Posted By naturalguy69
Shoulders still lagging

Hello everyone,

My shoulders are still not where I want them to be. I recently brought up my chest after years of trying different things. What helped me was going from 5 reps to 6-8 on the bench,...
Showing results 1 to 25 of 72

 
Forum Jump

All times are GMT -6. The time now is 12:32 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.