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Search: Posts Made By: dchabby
Forum: General training questions 08-11-2017, 07:51 AM
Replies: 381
Views: 219,975
Posted By dchabby
Hi all - just recently started a specialization...

Hi all - just recently started a specialization cycle and would like a little clarification/recommendation on the 5x5 portion of the program.

I read the first few pages of this thread and also...
Forum: General training questions 07-14-2017, 07:25 AM
Replies: 11
Views: 1,235
Posted By dchabby
this is from a poster who has posted 13 posts in...

this is from a poster who has posted 13 posts in almost 10 years ?
Forum: Logging your progress 07-10-2017, 01:56 PM
Replies: 57
Views: 3,631
Posted By dchabby
thanks w1cked ! Well probably not the best plan...

thanks w1cked !

Well probably not the best plan but went for a weeks vacation last week right after finishing the diet and as you can imagine, had a lot to drink and eat and weighed in this morning...
Forum: Logging your progress 07-01-2017, 10:19 AM
Replies: 57
Views: 3,631
Posted By dchabby
Back http://i239.photobucket.com/albums/ff147/dch...

Back

http://i239.photobucket.com/albums/ff147/dchabby/RFL%202017/20170320_080722.jpg
http://i239.photobucket.com/albums/ff147/dchabby/RFL%202017/20170422_082842.jpg
http://i239.photobucket.com/albums...
Forum: Logging your progress 07-01-2017, 10:14 AM
Replies: 57
Views: 3,631
Posted By dchabby
Side http://i239.photobucket.com/albums/ff147/dch...

Side

http://i239.photobucket.com/albums/ff147/dchabby/RFL%202017/20170320_080716.jpg
http://i239.photobucket.com/albums/ff147/dchabby/RFL%202017/20170422_082829.jpg
http://i239.photobucket.com/albums...
Forum: Logging your progress 07-01-2017, 09:47 AM
Replies: 57
Views: 3,631
Posted By dchabby
one more from the front just for...

one more from the front just for fun

http://i239.photobucket.com/albums/ff147/dchabby/RFL%202017/20170630_075440.jpg
Forum: Logging your progress 07-01-2017, 09:05 AM
Replies: 57
Views: 3,631
Posted By dchabby
ok as promised - here we go with photos taken...

ok as promised - here we go with photos taken throughout the diet, starting at the beginning of round 1, end of round 1, start of round 2 and end of round...
Forum: Logging your progress 06-30-2017, 07:11 AM
Replies: 57
Views: 3,631
Posted By dchabby
Final weigh in - drum roll please - 169.5...

Final weigh in - drum roll please - 169.5 !

Carboload here we come - oh yeah !!!!

Will be posting pics tomorrow - will be nice to see how much a difference there is from the end of round 1 - stay...
Forum: Logging your progress 06-29-2017, 07:23 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 12 - 170.5 - at least headed back in the...

Day 12 - 170.5 - at least headed back in the right direction !

Last diet day today - wow that seemed like the longest 11 days ever !

Not going to get anywhere close to my original goal but I hope...
Forum: Logging your progress 06-28-2017, 07:18 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 11 - 171.2 ??? How the hell does that happen...

Day 11 - 171.2 ???

How the hell does that happen ?

Didnt do anything differently other than play some softball yesterday.

Seems very strange.
Forum: Logging your progress 06-27-2017, 08:25 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 10 - 170.9 Creeping down slowly but it seems...

Day 10 - 170.9

Creeping down slowly but it seems like it only goes down a little after i do a workout.

I have softball tonight and tomorrow, hopefully that will help push me well under 170.
Forum: Logging your progress 06-26-2017, 08:22 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 9 - 171.2 !! Blew through that puppy...

Day 9 - 171.2 !!

Blew through that puppy !

Keeping me motivated to get through this final 4 days. I knew the weekend would be hard but i can see the light at the end of the tunnel.

And another...
Forum: Logging your progress 06-25-2017, 07:06 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 8 - 172.1 Funny - I stalled at this weight...

Day 8 - 172.1

Funny - I stalled at this weight last round of RFL and is where I ended up finishing at.

I was hoping to blow by that number this weekend but I guess not.

Will do some light cardio...
Forum: Logging your progress 06-24-2017, 07:47 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 7 - 172.1

Day 7 - 172.1
Forum: Logging your progress 06-23-2017, 08:49 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 6 - 172. 5 ! Cant believe how tough it is so...

Day 6 - 172. 5 !

Cant believe how tough it is so far on this round.

Halfway through now though and down another 1.3 lbs !
Forum: Logging your progress 06-22-2017, 07:24 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 5 - 173.8 Creeping down slowly which is...

Day 5 - 173.8

Creeping down slowly which is probably to be expected.

.5 lb a day for the next 8 days would put me just under 170 which would be ok although i was hoping to be lower.
Forum: Logging your progress 06-21-2017, 09:10 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 4 - 174.3 Its only been 3 days and I am...

Day 4 - 174.3

Its only been 3 days and I am finding it harder to get through this time.

Last round I was feeling good for a couple weeks but i am already starting to feel like crap and crave some...
Forum: Logging your progress 06-20-2017, 08:17 AM
Replies: 57
Views: 3,631
Posted By dchabby
Day 3 - 174.7

Day 3 - 174.7
Forum: Logging your progress 06-19-2017, 08:07 AM
Replies: 57
Views: 3,631
Posted By dchabby
Well I started 1 day early just for fun...

Well I started 1 day early just for fun !!

Weight was on the high side due to lots of carbs and beer on Friday and Saturday.

Day 1 -178.3
Day 2 -177.4

I think its going to tough to get to 165 by...
Forum: Logging your progress 06-16-2017, 12:00 PM
Replies: 57
Views: 3,631
Posted By dchabby
well its been almost 2 months since i finished...

well its been almost 2 months since i finished RFL on 4/22.

Finished at 172 lbs and my weight since then has averaged around 176-177, going as high as 179.5.

I am going to do another round starting...
Forum: General diet questions 06-06-2017, 11:45 AM
Replies: 6
Views: 492
Posted By dchabby
chocolate chip cookies FTW !

chocolate chip cookies FTW !
Forum: General training questions 05-19-2017, 12:38 PM
Replies: 2
Views: 596
Posted By dchabby
thanks squat - forgot about looking through the...

thanks squat - forgot about looking through the articles - appreciate it !
Forum: General training questions 05-19-2017, 11:41 AM
Replies: 2
Views: 596
Posted By dchabby
What program for newb ?

hey all - I have been tasked with getting a program together for my girlfriends son who is in his early 20's and hasnt really worked out before.

i understand that technique is of upmost importance...
Forum: General diet questions 05-10-2017, 10:41 AM
Replies: 15
Views: 1,359
Posted By dchabby
i lived off of this chicken recipe on my RFL run...

i lived off of this chicken recipe on my RFL run - http://forums.lylemcdonald.com/showthread.php?t=6912&highlight=mexican+chicken

i cooked 2 lbs at a time and was good for 4 meals.
Forum: Logging your progress 05-06-2017, 11:28 AM
Replies: 57
Views: 3,631
Posted By dchabby
well cant get much closer to eating at...

well cant get much closer to eating at maintenance - 1 week later and I am at 176.1 (from 176.2 last Saturday).

and I had a fair bit of sweets too during the week which is good news for me - means...
Showing results 1 to 25 of 124

 
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