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Search: Posts Made By: w1cked
Forum: Miscellaneous Discussion Yesterday, 06:15 PM
Replies: 34
Views: 519
Posted By w1cked
Pretyy gay. Jk Maybe

Pretyy gay.

Jk

Maybe
Forum: General diet questions Yesterday, 09:39 AM
Replies: 12
Views: 201
Posted By w1cked
Pretty common. My advice is to stick with very...

Pretty common. My advice is to stick with very bland diet foods and volume foods (think cucumbers, potatoes, bean sprouts, lean meats)
Forum: General training questions 12-12-2017, 09:24 AM
Replies: 8
Views: 179
Posted By w1cked
B&c. I've cruised on 120mg all year, started to...

B&c. I've cruised on 120mg all year, started to jab 600mg 2 wks ago (cyp). I'll run it for 16 to 20 wks, and rotate in some superdrol.
Forum: General training questions 12-12-2017, 08:04 AM
Replies: 8
Views: 179
Posted By w1cked
I do use PEDs in small to moderate amts. Obv not...

I do use PEDs in small to moderate amts. Obv not an option for most. But yeah i kinda lost taste for other stuff after getting busy with a newborn
Forum: Miscellaneous Discussion 12-12-2017, 07:38 AM
Replies: 34
Views: 519
Posted By w1cked
Lost cause. Do what you want

Lost cause. Do what you want
Forum: General training questions 12-12-2017, 07:35 AM
Replies: 8
Views: 179
Posted By w1cked
1 4 6 from your list. 1 is def my priority 6 is a...

1 4 6 from your list. 1 is def my priority 6 is a close 2nd. Occasionally I'll get a deep tissue session if feeling super beat. I autoregulate my training using rpe/rir honestly that has made a world...
Forum: General diet questions 12-12-2017, 07:12 AM
Replies: 6
Views: 177
Posted By w1cked
I love these but avoid them now. Like a cookie,...

I love these but avoid them now. Like a cookie, very hard to stop at a reasonable qty. Almond butter is seriously hard to stop eating. Freshly ground peanut and honey butter..god i have gone thru...
Forum: General diet questions 12-11-2017, 05:45 PM
Replies: 15
Views: 323
Posted By w1cked
2 oz of butter with 1800 calories to spare...

2 oz of butter with 1800 calories to spare seems..wise.

Here's 3 lbs for 600 cals.

https://imgur.com/yL0BYle
Forum: Supplements 12-11-2017, 04:23 PM
Replies: 368
Views: 117,115
Posted By w1cked
Yes. Yes dependng on bf

Yes.

Yes dependng on bf
Forum: Miscellaneous Discussion 12-11-2017, 12:57 PM
Replies: 34
Views: 519
Posted By w1cked
I recommend you listen to shredded bodybuilders...

I recommend you listen to shredded bodybuilders like alberti nunez eric helms etc. They explicit say its a bad idea to stay that lean outside of prep. Social media guys only show you their lean...
Forum: Miscellaneous Discussion 12-11-2017, 11:18 AM
Replies: 6
Views: 88
Posted By w1cked
Gain 10 lbs muscle Spend more time with my...

Gain 10 lbs muscle

Spend more time with my kid

Stay injury free

Get a better job
Forum: Miscellaneous Discussion 12-11-2017, 11:04 AM
Replies: 34
Views: 519
Posted By w1cked
Are you high thats mid to high single digits....

Are you high thats mid to high single digits. That's leanee state than 99% of drug free bodybuilders maintain in their off/improvement season
If thats not extremely lean I'm a damn Michelin man...
Forum: Logging your progress 12-11-2017, 06:51 AM
Replies: 276
Views: 23,839
Posted By w1cked
My hunger has been ticking up a bit. I have...

My hunger has been ticking up a bit. I have listened to some material by Eric Helms, Cliff Wilson etc who mention transitioning to a surplus can do this. I got tons of filling foods in my diet so its...
Forum: General diet questions 12-10-2017, 01:39 PM
Replies: 15
Views: 323
Posted By w1cked
NEDA gives 2% for males

NEDA gives 2% for males
Forum: Logging your progress 12-10-2017, 10:19 AM
Replies: 276
Views: 23,839
Posted By w1cked
Getting a bit more agressive with cals. I think...

Getting a bit more agressive with cals. I think ill shoot for 3450ish to 3500ish this week, last 4 days on avg of 3400 has barely budged my weight (or waist girth) beyond last wks avg of 3250 with...
Forum: Logging your progress 12-08-2017, 09:30 PM
Replies: 53
Views: 1,412
Posted By w1cked
I give my kid nibbles of my lunch to reduce my...

I give my kid nibbles of my lunch to reduce my own calories :D

Oh ya congrats on the ability to maintain. It took me many tries of dieting down to finally nail it this year too. Hope we can keep it...
Forum: General diet questions 12-08-2017, 09:28 PM
Replies: 10
Views: 343
Posted By w1cked
You'll lose lbm on 4 days if you're in reasonable...

You'll lose lbm on 4 days if you're in reasonable shape. Don't.
Forum: General training questions 12-08-2017, 08:50 AM
Replies: 7
Views: 216
Posted By w1cked
https://rippedbody.com/intermediate-powerlifting-p...

https://rippedbody.com/intermediate-powerlifting-program/

https://rippedbody.com/intermediate-bodybuilding-program/

https://www.muscleandstrength.com/workouts/phul-workout
Forum: General training questions 12-07-2017, 03:59 PM
Replies: 4
Views: 199
Posted By w1cked
Genetics>gh>tren

Genetics>gh>tren
Forum: Logging your progress 12-07-2017, 11:28 AM
Replies: 276
Views: 23,839
Posted By w1cked
Ended last wk (i go thu-wed to time w work...

Ended last wk (i go thu-wed to time w work schedule) at 3260 avg and 197.7 lbs. Planning on 3350 this wk holding cardio same (600 cals on treadmill, about an hrs worth). Starting to split into 5 or 6...
Forum: General training questions 12-06-2017, 06:55 PM
Replies: 6
Views: 254
Posted By w1cked
Holy hell incredible depth. Keep chest up out of...

Holy hell incredible depth. Keep chest up out of the bottom and you'll fix the lean forward. Looks fine otherwise
Forum: UD 2.0 12-06-2017, 02:48 PM
Replies: 9
Views: 229
Posted By w1cked
My $ is on the latter :cool:

My $ is on the latter :cool:
Forum: Logging your progress 12-06-2017, 08:03 AM
Replies: 276
Views: 23,839
Posted By w1cked
Gonna start a night shift soon so that's gonna be...

Gonna start a night shift soon so that's gonna be funky..

-bumped calories to 3250/wk
-started vaping cbd again, good god i sleep like a baby now
-recovery feels good, keeping pushing volume (chest...
Forum: Logging your progress 12-05-2017, 09:27 PM
Replies: 8
Views: 230
Posted By w1cked
Congrats, and good luck. You got time

Congrats, and good luck. You got time
Forum: General diet questions 12-04-2017, 08:30 PM
Replies: 70
Views: 7,408
Posted By w1cked
Thanks guys I'll take both your inputs. I'm going...

Thanks guys I'll take both your inputs. I'm going to run a small surplus (thinking +250 cals on 2 or 3 training days/wk to start, then assess weekly or bi weekly). I def have a one track mind and...
Showing results 1 to 25 of 500

 
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