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Search: Posts Made By: lylemcdonald
Forum: Miscellaneous Discussion Today, 09:41 AM
Replies: 20
Views: 444
Posted By lylemcdonald
I just finished the new God of War. Game of the...

I just finished the new God of War. Game of the year my butt. Completely overrated. It was tedious dad lectures, one big boss battle with the SAME GUY twice, never got to kill anybody real, the...
Forum: Stubborn Fat Solution Today, 09:37 AM
Replies: 4
Views: 49
Posted By lylemcdonald
There is that, too. This is all about the whole...

There is that, too.

This is all about the whole BAT thing which does respond to cold exposure. But hte numbers being thrown around are fantasy.
Forum: Miscellaneous Discussion Yesterday, 09:00 PM
Replies: 20
Views: 444
Posted By lylemcdonald
Exactly. By the time you're training at htat...

Exactly. By the time you're training at htat level, it's 20 hours/week to gain a couple of pound per year.

Meh. I'd rather play Arkham Knight.
Forum: Miscellaneous Discussion Yesterday, 04:35 PM
Replies: 20
Views: 444
Posted By lylemcdonald
Admittedly, the 'advanced' bodybuilder is...

Admittedly, the 'advanced' bodybuilder is probably dedicating most of their life to training. I still don't think most will do well throwing all that volume and intensity into every bodypart at...
Forum: General training questions Yesterday, 11:49 AM
Replies: 16
Views: 407
Posted By lylemcdonald
It's not the same. Two days/week gives your body...

It's not the same. Two days/week gives your body FIVE days for connective tissue to adapt.

ever day gives it NONE.
Forum: Miscellaneous Discussion Yesterday, 11:48 AM
Replies: 20
Views: 444
Posted By lylemcdonald
"Good advice not followed is bad advice" - Dan...

"Good advice not followed is bad advice" - Dan Duchaine

A theoretical 6 day/week program will be outstripped by a real world 4 day/week program and you can do my specialization program in 3...
Forum: Stubborn Fat Solution Yesterday, 11:47 AM
Replies: 4
Views: 49
Posted By lylemcdonald
Stop listening to idiots 1 hour in freezing cold...

Stop listening to idiots

1 hour in freezing cold water might be 150-200 if you're lucky.

Adn you have to freeze to death to make it work.
Forum: Miscellaneous Discussion 01-18-2019, 05:00 PM
Replies: 20
Views: 444
Posted By lylemcdonald
It's not how I'd approach advanced training,...

It's not how I'd approach advanced training, that's for sure. You just can't bring up everything at that level IMO and I think rotating specialization works way better.
Forum: General training questions 01-17-2019, 08:08 AM
Replies: 16
Views: 407
Posted By lylemcdonald
Yup, fat beginners it happens a lot I've seen...

Yup, fat beginners it happens a lot

I've seen guys do this weird thing where they take the calorie intake and do some funky math with the energy quantity of one pound muscle vs. fat to remath it to...
Forum: General training questions 01-16-2019, 06:23 PM
Replies: 16
Views: 407
Posted By lylemcdonald
Meh. Helms has gone down this path too. It's...

Meh. Helms has gone down this path too. It's usually a lot of weird assed math. Yea, studies show it happens.

Show me a guy getting sub 10% without losing weight and you've shown me a steroid...
Forum: General training questions 01-16-2019, 02:09 PM
Replies: 16
Views: 407
Posted By lylemcdonald
Yeah, in what popuation, how lean? Because...

Yeah, in what popuation, how lean?

Because either he's got the keys to the kingdom or he's a damn liar.
Forum: General training questions 01-16-2019, 10:54 AM
Replies: 16
Views: 407
Posted By lylemcdonald
Yes, the protein thing is brilliant. Helms does...

Yes, the protein thing is brilliant. Helms does a big review, Menno dismisses it OUT OF HAND. Hilariously, Menno was on a recent study showing that way more protein than 1.6 g/kg helped control...
Forum: General training questions 01-15-2019, 10:56 PM
Replies: 16
Views: 407
Posted By lylemcdonald
It's still hilarious watching Menno cherry pick...

It's still hilarious watching Menno cherry pick and defend nonsense. This is only part of his gibberish.

He looooooves that Norwegian powerlifting 'study'. The one where high frequency got better...
Forum: General training questions 01-15-2019, 07:01 PM
Replies: 16
Views: 407
Posted By lylemcdonald
How badly do you want connective tissue...

How badly do you want connective tissue problems?

Because this is how you get connective tissue problems.
Forum: Articles on the Main Site 01-15-2019, 01:19 PM
Replies: 5
Views: 264
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/muscle-gain/another-look-fat-free-mass-index-ffmi-part-2.html/)
Forum: General training questions 01-15-2019, 11:22 AM
Replies: 7
Views: 148
Posted By lylemcdonald
Ok, thread is closed. You do NOT want help or...

Ok, thread is closed. You do NOT want help or information. You want to be told what you've already decided to do is ok. So go do it and stop wasting space and energy here. there are LOTS of...
Forum: General training questions 01-15-2019, 10:09 AM
Replies: 7
Views: 148
Posted By lylemcdonald
And injuries everywhere else. Good luck with that

And injuries everywhere else. Good luck with that
Forum: General training questions 01-15-2019, 08:58 AM
Replies: 7
Views: 148
Posted By lylemcdonald
It's a lack of everything variety and a...

It's a lack of everything variety and a fundamentally stupid program.
Forum: The Ketogenic Diet 01-14-2019, 04:10 PM
Replies: 6
Views: 130
Posted By lylemcdonald
They are simply too stupid to know any better.

They are simply too stupid to know any better.
Forum: Miscellaneous Discussion 01-13-2019, 09:15 AM
Replies: 20
Views: 444
Posted By lylemcdonald
That's what is in the second edition...

That's what is in the second edition apparently

Again, shocking

Helms goes to lengths to defend Brad's study
Ignores it in his recommendations
Forum: Supplements 01-11-2019, 09:44 AM
Replies: 1
Views: 125
Posted By lylemcdonald
No.

No.
Forum: Articles on the Main Site 01-09-2019, 02:21 PM
Replies: 5
Views: 264
Posted By lylemcdonald
The entire industry has been based on smoke and...

The entire industry has been based on smoke and mirrors from the get go.

Some big huge jacked pro is in an ad "This supplement helped me get big"

Pro has been huge for 5-10 years. Supplement is...
Forum: Miscellaneous Discussion 01-08-2019, 06:21 PM
Replies: 20
Views: 444
Posted By lylemcdonald
I am so not done with this.

I am so not done with this.
Forum: Miscellaneous Discussion 01-08-2019, 12:54 PM
Replies: 20
Views: 444
Posted By lylemcdonald
Things not added: Brad's dumb 45 set/week study...

Things not added:

Brad's dumb 45 set/week study because Eric knew it was garbage despite feeling he needed to defend it to stay in Brad's good graces.
Forum: General training questions 01-08-2019, 08:19 AM
Replies: 9
Views: 823
Posted By lylemcdonald
Do pulldowns with a submaximal weight until you...

Do pulldowns with a submaximal weight until you can do it correctly with maybe 10% over your bodyweight or so

Then move to chins
Showing results 1 to 25 of 500

 
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