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Search: Posts Made By: zmirvin
Forum: The Protein Book 04-17-2015, 07:02 AM
Replies: 6
Views: 13,040
Posted By zmirvin
Thanks, BigPecsPeter. You may be right. It may...

Thanks, BigPecsPeter. You may be right. It may be carefully worded for a certain reason, but I am just curious to learn why he would say, "The increased
oxidation of AAs is thought to play a role...
Forum: The Protein Book 04-16-2015, 08:37 AM
Replies: 6
Views: 13,040
Posted By zmirvin
I don't think I have ever seen you be helpful in...

I don't think I have ever seen you be helpful in one comment (BigPecsPeter). I don't even know why you respond.

I am curious as to the mechanism of why increased AA oxidation promotes protein...
Forum: The Protein Book 04-15-2015, 07:18 AM
Replies: 6
Views: 13,040
Posted By zmirvin
AA Oxidation and the Anabolic Drive

I was trying to learn more about the "Anabolic Drive" from increased AA oxidation, but I am not able to access the two main sources you recommend in your book:

12. Millward, DJ. The endocrine...
Forum: General diet questions 01-13-2015, 07:07 PM
Replies: 15
Views: 3,473
Posted By zmirvin
I do appreciate Lyle's response and it was...

I do appreciate Lyle's response and it was helpful. I was just trying to dig a little deeper.

If my question was about fat loss, most likely the response would have been lower intake until you...
Forum: General diet questions 01-13-2015, 07:06 AM
Replies: 15
Views: 3,473
Posted By zmirvin
What is YOUR problem? No need to get rude. He...

What is YOUR problem? No need to get rude.

He did NOT say that in this thread. He did say to use a surplus on training days, but that is it.

Chill!
Forum: General diet questions 01-12-2015, 07:13 PM
Replies: 15
Views: 3,473
Posted By zmirvin
So is that what you feel is optimal, Lyle? ...

So is that what you feel is optimal, Lyle? Having low, medium, and high carb days?

Let's assume the person is following your bulking routine, is intermediate to advanced, and sits at low teen...
Forum: General diet questions 01-11-2015, 07:20 PM
Replies: 15
Views: 3,473
Posted By zmirvin
Thanks for chiming in, Lyle. So you don't...

Thanks for chiming in, Lyle.

So you don't think there are any added benefits to separating carbs and fat? Basically, carb cycling where fat is kept low on training days and higher on off...
Forum: General diet questions 01-11-2015, 08:34 AM
Replies: 15
Views: 3,473
Posted By zmirvin
Yes, I do mean gain muscle with minimal fat...

Yes, I do mean gain muscle with minimal fat gain.

I know there are many methods, but I was curious if Lyle, or anyone, had an opinion on what would be most optimal?

I am mostly curious about...
Forum: General diet questions 01-10-2015, 08:12 PM
Replies: 15
Views: 3,473
Posted By zmirvin
Optimal Lean Bulk Strategy

It seems like most people spend time discussing what is most optimal for fat loss. While I agree that it can be tricky for some people, the strategy seems fairly simple if you are only looking to...
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