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Search: Posts Made By: BEATMEOUTTAME
Forum: Logging your progress Yesterday, 11:58 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Today: Switched to lower weight, shorter rest...

Today:

Switched to lower weight, shorter rest intervals for the day. Wanted to really dial in technique now that I'm at a more reasonable level of strength.


Squat 135 lbs, 6 sets of 3 reps. 2...
Forum: Logging your progress Yesterday, 11:52 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Keep forgetting to log apparently. This is from...

Keep forgetting to log apparently. This is from last session

Squat: 145x5x5x5

Overhead Press: 115x4x4x4

Deadlift: Tried a new technique. Did 195 lbs, 15 reps each separated by about 10 seconds...
Forum: General training questions Yesterday, 11:50 AM
Replies: 4
Views: 294
Posted By BEATMEOUTTAME
Interesting I was just coming in here to start a...

Interesting I was just coming in here to start a topic on Escalation Density Training and ask if people have tried or had success with this. It's very ssimilar to German volume training (which...
Forum: Logging your progress 06-18-2018, 09:57 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
To be honest I don't really count calories or...

To be honest I don't really count calories or anything when I diet. I've done this so many times that I have a really good feel for about what I need to eat each day.

Essentially, I have a daily...
Forum: Logging your progress 06-15-2018, 08:36 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Very good workout. Squat: 140x5x5x5. Getting...

Very good workout.

Squat: 140x5x5x5. Getting harder so ive started only going up by 5 lbs per session.

Bench: 135x5x5x5 I was about to do 5 sets but i remember either lyle or rippetoe...
Forum: Logging your progress 06-15-2018, 05:22 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Forgot last update for 6/13 135x5x5x5 squat ...

Forgot last update for 6/13

135x5x5x5 squat hooray. Switching to 5 lb increases now so i dont stall out.

110x5x5x5 OHP Was tough. 115x5 will probably take me two attempts to complete as...
Forum: Logging your progress 06-12-2018, 03:54 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Pretty annoyed. Previous workout I tried doing...

Pretty annoyed. Previous workout I tried doing some tricep pressdown work with a weird looking metal thing and on the last rep i could feel it strain my torn pec so i quit.

Yesterday I go back to...
Forum: General training questions 06-12-2018, 03:46 AM
Replies: 26
Views: 1,578
Posted By BEATMEOUTTAME
My question is really just more of a...

My question is really just more of a hypothetical.. in the fall if I reached certain strength levels... I wonder if my physical appearance will be similar if I reach those similar strength levels...
Forum: General diet questions 06-12-2018, 03:31 AM
Replies: 6
Views: 309
Posted By BEATMEOUTTAME
My guess is that you have poor insulin...

My guess is that you have poor insulin sensitivity. People who remove carbs sometimes get a boost like this when they don't eat any.

I was feeling great for the past few weeks. Now I'm on my diet...
Forum: General diet questions 06-12-2018, 03:25 AM
Replies: 12
Views: 361
Posted By BEATMEOUTTAME
I think the real question here is has anyone ever...

I think the real question here is has anyone ever died from simply contemplating using ephedrine... :D
Forum: General diet questions 06-09-2018, 11:23 AM
Replies: 8
Views: 228
Posted By BEATMEOUTTAME
What do you consider high? Its usually sold in...

What do you consider high?

Its usually sold in 3 or 5 mg. I used to take 3 but now 10 if i really need to go to sleep.

But thats not nightly or anything
Forum: Logging your progress 06-09-2018, 09:29 AM
Replies: 39
Views: 1,272
Posted By BEATMEOUTTAME
The glute activation exercises show immediate...

The glute activation exercises show immediate results. Keep doing them. Squatting without glute activation is pretty silly. The hamstring ball curl is probably helping as well. Those muscles...
Forum: Logging your progress 06-09-2018, 09:20 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Yeah, I'm not sure what the deal is. For the...

Yeah, I'm not sure what the deal is. For the last year or so it's really gone downhill. It used to be a pretty helpful and positive environment.

I think with reddit pretty much rendering forums...
Forum: General training questions 06-09-2018, 09:09 AM
Replies: 26
Views: 1,578
Posted By BEATMEOUTTAME
Thought of a better way to phrase my...

Thought of a better way to phrase my question..

Hypothetical:

You train calisthenics for several months then switch to a power based compound lift routine for a few weeks. Your hypertrophy...
Forum: General diet questions 06-09-2018, 09:02 AM
Replies: 8
Views: 228
Posted By BEATMEOUTTAME
Melatonin

Melatonin
Forum: General diet questions 06-09-2018, 09:02 AM
Replies: 12
Views: 361
Posted By BEATMEOUTTAME
Wouldnt recommend it if you have addiction...

Wouldnt recommend it if you have addiction issues. Very, very addictive. Similar enough compound to other stuff that i found it too appealing and can never stop at safe dosage.

Its also not so...
Forum: UD 2.0 06-07-2018, 03:34 PM
Replies: 10
Views: 705
Posted By BEATMEOUTTAME
Agreed. Planet fitness is a good gym for...

Agreed. Planet fitness is a good gym for depletion days.

Depletion, if done correctly, is truly a miserable experience. Particularly the first couple of times you try it.

Trying to do depletion...
Forum: General training questions 06-07-2018, 03:02 PM
Replies: 26
Views: 1,578
Posted By BEATMEOUTTAME
Yes for now I'm sticking with the starting...

Yes for now I'm sticking with the starting strength model no matter what. And I'm dead sober for the past 38 days. Pushups/pullups are just part of my routine right now.

I'm curious to see if when...
Forum: General training questions 06-07-2018, 02:58 PM
Replies: 5
Views: 240
Posted By BEATMEOUTTAME
Thats a good point. Usually apartments have one...

Thats a good point. Usually apartments have one "Do it all" machine in the middle of a 15x15 room . pretty underwhelming, particularly if they dont fit your body too well

Another good reason to...
Forum: General diet questions 06-07-2018, 02:38 PM
Replies: 28
Views: 1,280
Posted By BEATMEOUTTAME
I dont have the answer to your question. ...

I dont have the answer to your question. Intuitively , my initial thought is that large deficits on a few days would have larger protein sparing effects becayse your body would be like "hey we need...
Forum: Rapid Fat Loss Handbook 06-07-2018, 02:28 PM
Replies: 3
Views: 198
Posted By BEATMEOUTTAME
Yes if they try the Rapid Fat Loss Diet it will...

Yes if they try the Rapid Fat Loss Diet it will work.

Or I should say If they do this diet correctly, it will work.
Forum: Logging your progress 06-07-2018, 02:23 PM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Thank you. For those of you who are following...

Thank you.

For those of you who are following the thread for the right reasons I apologize for how poorly these last few pages read.

Before we move on I think we can glean two important...
Forum: Logging your progress 06-06-2018, 04:34 AM
Replies: 39
Views: 1,272
Posted By BEATMEOUTTAME
Yes external rotation on your shoulders feels...

Yes external rotation on your shoulders feels great. There's also a lot of stuff about hip rotation if you watch videos on youtube that will give you relief.

Rotator cuff work and face pulls...
Forum: Logging your progress 06-06-2018, 04:13 AM
Replies: 137
Views: 20,969
Posted By BEATMEOUTTAME
Ya know. Let me reframe that, as again, this is...

Ya know. Let me reframe that, as again, this is not a competition for me. I had a successful recomp that I was extemely satisfied with last year. If someone on the site did "better" in their mind...
Forum: Rapid Fat Loss Handbook 06-06-2018, 04:05 AM
Replies: 4
Views: 159
Posted By BEATMEOUTTAME
It's been awhile since I read the book but i...

It's been awhile since I read the book but i believe he recommended not doing compound lifts in it...

I know for certain there are good reasons for not doing high volume and high repetition and you...
Showing results 1 to 25 of 439

 
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