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Search: Posts Made By: Toni
Forum: The Ketogenic Diet 06-10-2009, 05:35 PM
Replies: 3
Views: 1,888
Posted By Toni
peanut butter

ok if I'm on keto diet I go zero carbs 5 days a week aand on saturday and sunday I have one cheat meal each, my question is can I eat peanut butter /almond butter if i'm not eating any carbs at all,...
Forum: General diet questions 06-07-2009, 01:47 PM
Replies: 22
Views: 53,717
Posted By Toni
protein powder

hey lyle, I'm taking curently the optimum whey protein, it's whey isolat and concentrate, is this a good one to go with or should I byu the scivation, it's whey concentrate? and can I take it like 4...
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