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Search: Posts Made By: farrenator
Forum: General training questions Today, 03:55 PM
Replies: 15
Views: 274
Posted By farrenator
We need a program that ensures progressive...

We need a program that ensures progressive overload (stretchiness) over time so we can be awesome in other aspects of life.

If you have the time and inclination, I second the recommendation for...
Forum: General training questions Today, 11:50 AM
Replies: 41
Views: 1,242
Posted By farrenator
Nordic hamstring raise (what a stupid name). I...

Nordic hamstring raise (what a stupid name). I used to do these after deadlifts and they work.
Forum: General training questions Yesterday, 03:57 PM
Replies: 11
Views: 250
Posted By farrenator
Rest depends on what you are doing. Strength...

Rest depends on what you are doing. Strength training, hypertrophy, HITT, etc.
Forum: General diet questions 01-13-2018, 11:30 AM
Replies: 26
Views: 465
Posted By farrenator
Ever had 'mate'? Plenty of caffeine in that. I...

Ever had 'mate'? Plenty of caffeine in that. I am a regular consumer.
Forum: General diet questions 12-28-2017, 01:19 PM
Replies: 7
Views: 296
Posted By farrenator
From my vantage point you have your head screwed...

From my vantage point you have your head screwed on straight. Good luck crushing it in 2019.

Health>performance>aesthetics>ego - although ego and performance can be hard to separate at...
Forum: General training questions 12-21-2017, 01:02 PM
Replies: 41
Views: 1,242
Posted By farrenator
The guy in the video seems to be lowering his...

The guy in the video seems to be lowering his hips, as in, part of the deadlift pattern where you squat down. As far as I understand, and as I do them, in the RDL, you break at the knees a little...
Forum: Miscellaneous Discussion 12-19-2017, 10:32 AM
Replies: 66
Views: 1,585
Posted By farrenator
I miss that guy, he was hilarious. I also miss...

I miss that guy, he was hilarious. I also miss beatmeoutta me, he was pretty ridiculous as well. What was the name of the guy who did competitive eating? Squat has a good sense of humor but his is...
Forum: Miscellaneous Discussion 12-18-2017, 03:57 PM
Replies: 22
Views: 746
Posted By farrenator
Some of what Determinism is smoking. Seriously...

Some of what Determinism is smoking.

Seriously though, continue advancing in my chosen career. Stay active and injury free. Travel more.
Forum: Miscellaneous Discussion 12-18-2017, 03:25 PM
Replies: 66
Views: 1,585
Posted By farrenator
he should take the hammer to his dong so he can...

he should take the hammer to his dong so he can stay lean forever and not care about it, either way.
Forum: Miscellaneous Discussion 12-18-2017, 01:15 PM
Replies: 66
Views: 1,585
Posted By farrenator
Scenario: young man, extremely lean asks whether...

Scenario: young man, extremely lean asks whether there is a relationship between leanness and lack of libido.

Forum response is yes. Then some forum members play armchair shrink and try and...
Forum: Miscellaneous Discussion 12-13-2017, 02:43 PM
Replies: 66
Views: 1,585
Posted By farrenator
When my bodyfat gets below a certain point, my...

When my bodyfat gets below a certain point, my libido goes in the tank. When I gain bodyfat, libido returns, morning wood etc.

You are very low bodyfat and seem quite young. When I was a...
Forum: General training questions 12-10-2017, 08:28 AM
Replies: 6
Views: 385
Posted By farrenator
Good comments here. If you want to practice...

Good comments here.

If you want to practice good technique for an eventual high bar/olympic style squat (vs. low bar/powerlifting squat) look up goblet squats. Dan John has some good articles...
Forum: General training questions 12-09-2017, 07:12 AM
Replies: 3
Views: 244
Posted By farrenator
Makes sense, thanks. Harder to overload because...

Makes sense, thanks. Harder to overload because of grip? I have straps and have had to use them in the past when I did these on occasion.
Forum: General training questions 12-08-2017, 08:36 PM
Replies: 3
Views: 244
Posted By farrenator
Snatch grip deadlift

Any truth to the contention that snatch grip DL targets hamstrings more than conventional DL? As I get older I am looking for ways to use technique to better target muscles rather than just piling...
Forum: General training questions 12-07-2017, 01:02 PM
Replies: 4
Views: 324
Posted By farrenator
No idea. This probably isn't the best forum, let...

No idea. This probably isn't the best forum, let alone, sub forum for this type of question. I 'guess' it applies to 'training' your jaw, but, really?

Probably quickest way would be to go see a...
Forum: General training questions 11-24-2017, 09:43 PM
Replies: 5
Views: 513
Posted By farrenator
With regard to the cross armed grip, you have to...

With regard to the cross armed grip, you have to really make an effort to keep the elbows high. It is easy to drop the elbows which allows the bar to roll forward. I can't comment on the shoulder...
Forum: General training questions 10-01-2017, 11:02 AM
Replies: 18
Views: 2,329
Posted By farrenator
Amazing how nothing has changed over the last 30...

Amazing how nothing has changed over the last 30 years.
Forum: General training questions 09-28-2017, 03:29 PM
Replies: 29
Views: 2,715
Posted By farrenator
When I reached the point that I got burnt out on...

When I reached the point that I got burnt out on heavy load, heavy volume I reduced volume and load and started getting into the olympic lifts. That got me going again for a while. It kept me in...
Forum: General training questions 09-28-2017, 03:24 PM
Replies: 8
Views: 824
Posted By farrenator
You aren't supposed to overload face pulls. ...

You aren't supposed to overload face pulls. Hypertrophy is not the point. Think of them in the same way you think of the band pull-apart.
Forum: General training questions 09-27-2017, 07:02 AM
Replies: 16
Views: 1,313
Posted By farrenator
Rowing if you are not good at it. Row until you...

Rowing if you are not good at it. Row until you are efficient, then pick something else you are not good at. Then do that. If you are going to do the cycling route, consider fartleks/intervals or...
Forum: Miscellaneous Discussion 09-08-2017, 11:02 AM
Replies: 23
Views: 1,543
Posted By farrenator
I second that, although during my last 'session'...

I second that, although during my last 'session' I got tired of Soju and switched to Scotch.
Forum: General training questions 09-08-2017, 10:59 AM
Replies: 20
Views: 1,338
Posted By farrenator
Another way of thinking about it: Given a...

Another way of thinking about it: Given a reasonable training program, focus, effort, it can take 2-3 years of serious training for an average person to hit 'Intermediate' levels of strength - 1.5 x...
Forum: Miscellaneous Discussion 09-05-2017, 02:59 PM
Replies: 23
Views: 1,543
Posted By farrenator
Booze: Tons of calories Makes you lethargic...

Booze:
Tons of calories
Makes you lethargic during and after
encourages horrible food choices
Strongly encourages repeat behavior so as to avoid after effects, i.e. hangover
Easily available at many...
Forum: General diet questions 07-19-2017, 09:58 AM
Replies: 25
Views: 1,545
Posted By farrenator
There was a period in my life when I was...

There was a period in my life when I was regularly boozing but also training hard. I made good gains, just made sure to time it so I wasn't going into a training session hung over - b/c it had an...
Forum: General diet questions 07-18-2017, 02:47 PM
Replies: 20
Views: 2,312
Posted By farrenator
What is 'bro' food? Brotein powder?

What is 'bro' food? Brotein powder?
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