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Search: Posts Made By: BigPecsPeter
Forum: General training questions Today, 04:52 PM
Replies: 15
Views: 279
Posted By BigPecsPeter
Men get more cred for stretchiness. Women are...

Men get more cred for stretchiness. Women are expected to be stretchy. When I do the splits, people, men and women alike, are just like woahhhhhh. Like it's some incredible feat of preternature
Forum: General training questions Today, 05:30 AM
Replies: 15
Views: 279
Posted By BigPecsPeter
I don't think it was neurotic, necessarily

I don't think it was neurotic, necessarily
Forum: General training questions Yesterday, 01:39 PM
Replies: 15
Views: 279
Posted By BigPecsPeter
Lol For goodness sake. Just stretch a little...

Lol

For goodness sake. Just stretch a little each day, gradually trying to improve range of motion in whatever muscles you're stretching.

You don't need a special tailored program and you...
Forum: General diet questions 01-13-2018, 11:33 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
That too. Quite honestly, I don't understand why...

That too.

Quite honestly, I don't understand why Zleeko is being obstinate / sarcastic over this. Many teas are effective stimulants. They are. There's no point denying it as it's a fact.
Forum: General diet questions 01-13-2018, 11:28 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
Get a decent Pu erh, or whatever. Have a few cups...

Get a decent Pu erh, or whatever. Have a few cups and tell me you're not wired.

This is an idiotic conversation. For goodness sake, just go to a Chinese restaurant with some friends late evening and...
Forum: General diet questions 01-13-2018, 11:12 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
Tea is not called tea because of theanine. It may...

Tea is not called tea because of theanine. It may be that theanine was so named because of tea. Not the other way around
Forum: General diet questions 01-13-2018, 11:07 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
This wasn't a question of what's easier or isn't....

This wasn't a question of what's easier or isn't. Many varieties of strong caffeine teas will stimulate you for a workout. It's a fact. Useful for those who like tea but dislike coffee. And don't...
Forum: General diet questions 01-13-2018, 05:02 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
Yeah, that quote is not the full story on tea....

Yeah, that quote is not the full story on tea. There are an enormous variety of teas in existence, with all kinds of compounds in varying quantities. Many teas contain virtually no theanine at...
Forum: General diet questions 01-13-2018, 03:42 AM
Replies: 26
Views: 467
Posted By BigPecsPeter
Any negating effect would be based on the ratio...

Any negating effect would be based on the ratio of caffeine to theanine in that particular variety of tea. Some teas have extremely low to virtually no theanine content at all, e.g. many types of...
Forum: General diet questions 01-12-2018, 12:53 PM
Replies: 26
Views: 467
Posted By BigPecsPeter
It is not true that the "amount of caffeine in...

It is not true that the "amount of caffeine in tea is small". Some types of tea have comparable or even higher caffeine content than coffee.
Forum: General training questions 01-08-2018, 02:26 AM
Replies: 25
Views: 679
Posted By BigPecsPeter
If all you're talking is hypertrophy, and nothing...

If all you're talking is hypertrophy, and nothing else, then you needn't touch a single 'free weight' ever again.
Forum: General training questions 01-05-2018, 10:55 AM
Replies: 24
Views: 847
Posted By BigPecsPeter
Yeah, bloody light weights, especially on the...

Yeah, bloody light weights, especially on the weaker side oh my goodness it's just horrible. And humbling.

I sort of understand now why the Australians got their Olympic cyclists team doing it
Forum: General diet questions 01-02-2018, 05:55 AM
Replies: 30
Views: 1,203
Posted By BigPecsPeter
This is smart

This is smart
Forum: General diet questions 01-01-2018, 07:52 AM
Replies: 30
Views: 1,203
Posted By BigPecsPeter
You get hungry because the body has registered...

You get hungry because the body has registered that food is now finally available. So it drives you to stock up on as much energy as possible before the next shortage.

evolutionary mechanism.
Forum: General diet questions 12-31-2017, 12:59 PM
Replies: 30
Views: 1,203
Posted By BigPecsPeter
The way I see it, if you get hungry there's...

The way I see it, if you get hungry there's really only one solution:

Eat,
Forum: General training questions 12-30-2017, 02:55 PM
Replies: 14
Views: 560
Posted By BigPecsPeter
Lmao

Lmao
Forum: General training questions 12-29-2017, 06:01 AM
Replies: 8
Views: 370
Posted By BigPecsPeter
Lyle has said that keeping weights the same but...

Lyle has said that keeping weights the same but cutting the number of reps in your sets (e.g. 4x8 becomes 4x4) is another way to do a backcycle.

But how about keeping weights and reps the same, but...
Forum: Logging your progress 12-28-2017, 05:25 AM
Replies: 28
Views: 935
Posted By BigPecsPeter
THE END OF LAST WEEK Ok, so I wanted to write...

THE END OF LAST WEEK

Ok, so I wanted to write this last week, but holiday season and stuff. Aside from that, I had some kind of weird virus that made me feel extremely exhausted pretty much for 5...
Forum: Logging your progress 12-28-2017, 05:06 AM
Replies: 28
Views: 935
Posted By BigPecsPeter
I think this is more or less correct, yes. My...

I think this is more or less correct, yes. My write-up is to follow, with a few additional notes.
Forum: General training questions 12-27-2017, 10:42 AM
Replies: 8
Views: 370
Posted By BigPecsPeter
Thanks for the answer. I'm thinking of an...

Thanks for the answer.

I'm thinking of an intensity backcycle ala the GBR, with 80% normal load the first week, 90% the second.
Forum: General training questions 12-27-2017, 04:15 AM
Replies: 8
Views: 370
Posted By BigPecsPeter
Anecdotes, cutting during a two week deload

Quite apart from whether or not a method in which you cut for a couple weeks during your deload is a good idea... I'm interested in anecdotes of people who have tried it.

Doubtless there will be...
Forum: General training questions 12-26-2017, 01:11 PM
Replies: 10
Views: 493
Posted By BigPecsPeter
That's Martin.

That's Martin.
Forum: General training questions 12-26-2017, 03:01 AM
Replies: 10
Views: 493
Posted By BigPecsPeter
Nah There's nothing complex here. If your diet...

Nah

There's nothing complex here. If your diet is usually controlled, how much damage do you think you can do with one feast? Here's a clue: not much. If anything, you should feel so satiated with...
Forum: General training questions 12-25-2017, 04:46 PM
Replies: 10
Views: 493
Posted By BigPecsPeter
It's not a cheat meal. What is it?

It's not a cheat meal.

What is it?
Forum: Rapid Fat Loss Handbook 12-23-2017, 01:44 PM
Replies: 9
Views: 245
Posted By BigPecsPeter
At your weight, losing half a pound on the scale...

At your weight, losing half a pound on the scale a day is possible and can go on for ages
Showing results 1 to 25 of 500

 
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