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Search: Posts Made By: RonelleB
Forum: Rapid Fat Loss Handbook 05-04-2018, 07:41 AM
Replies: 6
Views: 713
Posted By RonelleB
Our BF% was measured by biokineticist using 9...

Our BF% was measured by biokineticist using 9 site skinfold caliper... We don't likely indulge and eat clean most of the time. Have been training for years etc. I did not say we will do UD now, I...
Forum: Rapid Fat Loss Handbook 05-03-2018, 09:03 PM
Replies: 6
Views: 713
Posted By RonelleB
Lightbulb But why?

Hi

Thank you so much for taking the time to respond. I'm doing all this for two reasons :
1) I'm not just asking for myself. I have a partner that is at much lower bf% (18)
2) I'm trying to educate...
Forum: Rapid Fat Loss Handbook 05-03-2018, 06:44 AM
Replies: 6
Views: 713
Posted By RonelleB
Question Confused... RFL vs UD2.0

Hi,

Stupid question perhaps... I've read both RFL and UD2. I thought it would be better to do UD2 first to get real low and then end off with RFL to get to the desired BF% (single digits). Somehow...
Forum: UD 2.0 05-02-2018, 05:47 AM
Replies: 1
Views: 591
Posted By RonelleB
Post Newbie needs help

Hi guys

I hope this is not a duplicate post as I have submitted a post here earlier but it seems that it did not post?

I need help please. I have read two of Lyle's books - UD2 and RFL and want to...
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