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Search: Posts Made By: mle_ii
Forum: Rapid Fat Loss Handbook 11-13-2010, 11:18 AM
Replies: 14
Views: 2,827
Posted By mle_ii
Given that we don't get much in the way of EFAs...

Given that we don't get much in the way of EFAs from a normal diet make sure to keep those in.

Lyle talks about it some here:
http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html
Forum: Logging your progress 11-12-2010, 02:34 PM
Replies: 44
Views: 4,703
Posted By mle_ii
Just tell them Dr McDonald has you on a special...

Just tell them Dr McDonald has you on a special diet tonight. :)
Forum: General training questions 11-11-2010, 10:12 PM
Replies: 63
Views: 10,446
Posted By mle_ii
Sorry, basically around where the rhomboid major...

Sorry, basically around where the rhomboid major is. But if it's still to vague don't worry about answering.
Forum: General training questions 11-11-2010, 08:49 PM
Replies: 63
Views: 10,446
Posted By mle_ii
Would rows possibly help with upper back injuries...

Would rows possibly help with upper back injuries related to bench presses? I stopped doing them as I think they contribute to me hurting my upper back, usually in the area in between the scapulas...
Forum: General training questions 11-11-2010, 07:39 PM
Replies: 6
Views: 2,648
Posted By mle_ii
You're right. I used my one experience and...

You're right. I used my one experience and guessed from that. Thanks for correcting me and for answering. I certainly don't mean any ill will to you.
Forum: General training questions 11-11-2010, 07:25 PM
Replies: 6
Views: 2,648
Posted By mle_ii
I would venture to guess it depends. I had this...

I would venture to guess it depends. I had this once with a snowboarding injury and a pt was able to get it back to where it needed to be, but that was soon after the injury. If it's a long term...
Forum: Logging your progress 11-11-2010, 04:30 PM
Replies: 184
Views: 12,193
Posted By mle_ii
Progress Pictures. Left side of images is today...

Progress Pictures. Left side of images is today Nov 11 2010, right is July 12,...
Forum: Logging your progress 11-11-2010, 04:19 PM
Replies: 184
Views: 12,193
Posted By mle_ii
5'9", 163.5 lbs For the last 4 months as I've...

5'9", 163.5 lbs

For the last 4 months as I've lost about 14 lbs of fat and gained almost 3 lbs lean.

Unflexed
http://img.photobucket.com/albums/v489/mle_ii/General%20Fitness%20Info/th_004.jpg...
Forum: Logging your progress 11-11-2010, 04:18 PM
Replies: 184
Views: 12,193
Posted By mle_ii
Flexed (definitely need some upper body...

Flexed (definitely need some upper body work)
http://img.photobucket.com/albums/v489/mle_ii/General%20Fitness%20Info/th_007.jpg...
Forum: General training questions 11-11-2010, 02:21 PM
Replies: 13
Views: 2,655
Posted By mle_ii
Search for "Neanderthal No More" and/or Eric...

Search for "Neanderthal No More" and/or Eric Cressey.
Forum: Logging your progress 11-11-2010, 01:23 PM
Replies: 123
Views: 17,655
Posted By mle_ii
That's because the hot nurse gave you a sponge...

That's because the hot nurse gave you a sponge bath while you were asleep. :D

Ebay?
Forum: Logging your progress 11-11-2010, 01:14 PM
Replies: 184
Views: 12,193
Posted By mle_ii
Well obviously it's not perfect, but here's the...

Well obviously it's not perfect, but here's the latest. Estimate I'm at 14.58% bf, so at 163.5 lbs that's 139.67 lbs lean and 23.83 lbs fat. Supposedly I added 1.2 lean and lost 4.7 fat during this...
Forum: General training questions 11-11-2010, 12:58 PM
Replies: 63
Views: 10,446
Posted By mle_ii
I plan on training the legs only once a week,...

I plan on training the legs only once a week, though this is along with running training. Upper body is smaller than my lower. My legs aren't hyooooooge but they're big enough for my needs and for...
Forum: UD 2.0 11-10-2010, 10:47 PM
Replies: 36
Views: 5,969
Posted By mle_ii
Dumb question, but how do you boil the egg...

Dumb question, but how do you boil the egg whites? Ah, do you just boil the egg and not eat the yoke? Doh! Guess I was thinking more about the cartons of egg whites as I'd wondered if there was a...
Forum: General training questions 11-10-2010, 03:44 PM
Replies: 55
Views: 10,570
Posted By mle_ii
I was wondering if this was sciatica, but I...

I was wondering if this was sciatica, but I didn't find anything having to do with head pain or migraines. What made me wonder is that I get a numbness in left side of my left quad when I sleep on...
Forum: General training questions 11-10-2010, 03:19 PM
Replies: 55
Views: 10,570
Posted By mle_ii
Did you mean front squat? I thought you already...

Did you mean front squat? I thought you already said you can't do a back squat. Is it just the pressure of the bar on your upper back that's causing it? Nerve being pinched by the way the load...
Forum: Miscellaneous Discussion 11-10-2010, 01:44 PM
Replies: 35
Views: 5,852
Posted By mle_ii
Capacity, mostly yes. Ability, want or need, not...

Capacity, mostly yes. Ability, want or need, not always. :)

Parts of our brain are wired in such a way that the truth is heavily skewed towards a non truth. Emotionally wired thinking, our...
Forum: General diet questions 11-10-2010, 01:23 PM
Replies: 9
Views: 2,005
Posted By mle_ii
Ha, I know! A few of the GI Drs I went to...

Ha, I know! A few of the GI Drs I went to implied it was all in my head, well I went to various shrinks figuring they were right, and nope didn't help for that, other things, yes, but my GI stuff. ...
Forum: General diet questions 11-10-2010, 12:54 PM
Replies: 9
Views: 2,005
Posted By mle_ii
One correction for myself. I just now notice...

One correction for myself. I just now notice that I read bloating as cramping for some reason. Silly RFL brain. :) Never really got bloated except for with gluten or too many slow digesting carbs...
Forum: Logging your progress 11-09-2010, 08:30 PM
Replies: 45
Views: 8,400
Posted By mle_ii
Well, if you don't like to um... go to the...

Well, if you don't like to um... go to the bathroom, no not necessary. LOL

Helps to fill you up as well. That and fiber and veggies are good for other reasons as well. Oh and do as your mom and...
Forum: Miscellaneous Discussion 11-09-2010, 04:09 PM
Replies: 35
Views: 5,852
Posted By mle_ii
I'm hugely skeptical of most things. Problem...

I'm hugely skeptical of most things. Problem with being so skeptical is that I spend WAY too much time investigating things for myself. Which can have it's benefits, but being able to balance this...
Forum: General diet questions 11-09-2010, 03:58 PM
Replies: 9
Views: 2,005
Posted By mle_ii
Even when I swear everything was giving me...

Even when I swear everything was giving me problems. Lactose especially whey never bothered me much. But the Creatine gave me terrible bloating and gas for some reason. GI didn't like it all. ...
Forum: Rapid Fat Loss Handbook 11-09-2010, 01:50 PM
Replies: 4
Views: 1,266
Posted By mle_ii
Post pictures to see where you're at, though I'd...

Post pictures to see where you're at, though I'd get some calipers so you can see the progress yourself and get a sense of how the diets working as far as maintaining lean mass.

In the very least a...
Forum: Logging your progress 11-09-2010, 12:01 PM
Replies: 184
Views: 12,193
Posted By mle_ii
Weight Day 17 RFL 163.5 lbs -1.0 from yesterday...

Weight Day 17 RFL
163.5 lbs -1.0 from yesterday [-3.5 since start]

Ran and lifted the day before.

Had a free meal this day.

Cals; Fat g; carb g; prot g
Total 2,007 46.4 165.9 150.3
Forum: Logging your progress 11-05-2010, 10:57 AM
Replies: 184
Views: 12,193
Posted By mle_ii
Weight Day 16 RFL 164.5 lbs 0 from yesterday...

Weight Day 16 RFL
164.5 lbs 0 from yesterday [-2.5 since start]

Was supposed to run yesterday but didn't. Will do lifts and run today.
Showing results 1 to 25 of 385

 
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