BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 108
Search took 0.02 seconds.
Search: Posts Made By: yupisaidit
Forum: Logging your progress 08-09-2018, 08:14 AM
Replies: 13
Views: 781
Posted By yupisaidit
Day 3

Day 3 Weight: 148.5

Plan for today is 2 keto meals, no drinking, eating within an 6 hour period. I'm not going to be able to track my calories exactly as we have dinner out tonight at a sushi place...
Forum: Logging your progress 08-08-2018, 11:48 AM
Replies: 13
Views: 781
Posted By yupisaidit
Day 2 of 14

So yesterday I decided on a plan and started it in earnest. Doing strict keto with IF, no drinking, even if it would keep me under 20 carbs. The more extreme thing here is I'm not doing a 16:8 kind...
Forum: Logging your progress 08-07-2018, 11:52 AM
Replies: 13
Views: 781
Posted By yupisaidit
Well, wow

OK so ... work was toxic post-acquisition. I was nervous for my job. And my teamís jobs. Stress eating and drinking for a lot of the year, honestly. Then I went on vacation and came back to massive...
Forum: Logging your progress 06-27-2018, 06:33 AM
Replies: 13
Views: 781
Posted By yupisaidit
Day 9

Weight: 143

Trying not to throw in the towel here. Fasted till 1pm yesterday, ate keto for lunch and dinner. Did have a few drinks. Which means Iíve had drinks for the past few nights and that...
Forum: Logging your progress 06-26-2018, 05:53 AM
Replies: 13
Views: 781
Posted By yupisaidit
Day 8

Weight: 142

Iím ovulating, so water retention is happening. Honestly, I expected the scale to be down today! I fasted all day, hit the gym, and had late keto dinner and 2 no-carb drinks w/a coworker...
Forum: Logging your progress 06-25-2018, 05:39 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 6 + 7

Weight Day 6: 141
Weight Day 7: 141

After a challenging and much needed workout in the morning, I only fasted till 3pm on Saturday. After that it was social event after social event, all through the...
Forum: Logging your progress 06-23-2018, 07:14 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 5

Scale: 139

Well, this is my lowest weight in 12 years. I should be excited BUT thereís a caveat ó I had 2 drinks with a friend last night and as mentioned, alcohol is a major diuretic for me. I...
Forum: Logging your progress 06-23-2018, 07:08 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 4

Weight: 142

On Thursday, I ended my fast to eat dinner with my son at 6:30, so made it almost 48 hours. I decided to have a keto dinner and then see how I felt on Friday. Fasting was pretty easy but...
Forum: Logging your progress 06-21-2018, 05:58 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 3

Weight: 142

Iím upset because more crisis at work kept me there late and I didnít get to the gym. I wish I had the motivation to workout at the same rate on my own, or tell people ďnoĒ at work. Iíve...
Forum: Logging your progress 06-20-2018, 04:37 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 2 of 14

Weight: 145

Unsurprising the scale is up slightly. I didnít drink at all last night, and as mentioned, wine/alcohol is a significant dehydrator for me. It was easy not to drink, so I know I donít...
Forum: Logging your progress 06-19-2018, 04:37 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 1

Weight: 143.5

Haha, just kidding about that last post. I never started on the diet, or not drinking, or meditating. This week has been a complete and total mess because of some huge shakeups at...
Forum: Logging your progress 06-13-2018, 06:36 AM
Replies: 13
Views: 781
Posted By yupisaidit
Week 1, Day 1

Weight: 145.5

Iím going to have a pretty strict Keto/no alcohol policy till July 2nd. Otherwise, my goal is to break up each week somewhat differently as I experiment with fasting and OMAD. From...
Forum: Logging your progress 06-13-2018, 06:19 AM
Replies: 13
Views: 781
Posted By yupisaidit
40 F // 129 by 8/15

Hi everyone. I’m back. (Last thread here: https://forums.lylemcdonald.com/showthread.php?t=33268)

I started this year at 162.5 and made my way down to 139.5 through some strict and flexible dieting...
Forum: Logging your progress 06-05-2018, 04:38 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
Quick Update

So, I'm back. I'm not sure of my weight today but yesterday it was 143.5. So after taking about 5 weeks off, I've gained 4 pounds. Not bad.

What is bad is I'm feeling pretty sluggish: pretty...
Forum: Logging your progress 04-21-2018, 02:54 PM
Replies: 69
Views: 7,209
Posted By yupisaidit
Final post in this thread

Weight: 139.5

Despite having my period, I've been at 139.5 for the past 3 days. I normally gain FOUR pound during this time of the month, which means my weight would have been 136 if I didn't....
Forum: Logging your progress 04-18-2018, 06:07 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
4 Day Sprint

Weight: 142

LOL at my 7 day sprint.

On day 2 of a 4 day "sprint," which started at noon on Monday and ends at noon on Friday.

My "sprint" at this point means fasting/eating only keto when if/I do...
Forum: Logging your progress 04-13-2018, 06:23 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
7 Day Sprint

Weight: 140.5

Nutrition: Fasting till tomorrow afternoon

It's silly but I have a big event this weekend that I'd love to feel my best for so I'm going to treat this week as a week of clean...
Forum: Logging your progress 04-10-2018, 04:33 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
quick update

Made it to 139.5 on Friday before the wedding I attended. Had a fun time and the scale is up a couple of pounds to 141.5. Still in a bit of a break mode/lazy keto. I'd like to get back into OMAD or...
Forum: Logging your progress 04-03-2018, 06:09 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
Round 2 Keto recap

Quick check in on where I've been/recap of the year so far.

Round 1 Diet

1/2: 162 (started low carb)
1/9: 159 (started strict Keto)
2/10: 147 (after 30 days of Keto)

Total loss: 15 pounds
Forum: Logging your progress 03-16-2018, 05:32 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 22

Weight: 141.5

Been negligent about tracking anything due to every day being a work lunch out ... and about drinking some red wine at night again/at work events... and working out ... but have stayed...
Forum: Logging your progress 03-13-2018, 06:00 PM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 19

Weight: 141

Nutrition: Keto but high calorie

Notes: Yesterday was at 143. Keto but high calorie as well. Work events have kept me busy today and yesterday and ended up having drinks even though I...
Forum: Logging your progress 03-11-2018, 07:56 AM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 17

Weight: 140

Nutrition: ?

Ate a bunch of eggs with my son early in the morning, then didn't eat till late at night at a birthday party. Stayed out really late and had wine and essentially a giant...
Forum: Logging your progress 03-10-2018, 06:49 PM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 16

Weight: 143

Nutrition: ?

I know I said I was going to be strict with tracking till the 23rd but I fasted from noon on the 6th till noon on the 8th. Woke up at 146 that day. Had about 1,000...
Forum: Logging your progress 03-07-2018, 07:52 PM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 13

Weight: 146

Today's nutrition:

I decided to fast, starting at around noon yesterday, so only had a bit of bouillon today (about 30 calories; 3 carbs) and some unsweetened hot chocolate (about 30...
Forum: Logging your progress 03-06-2018, 09:16 PM
Replies: 69
Views: 7,209
Posted By yupisaidit
Day 12

Weight: 147

Today's nutrition

Calories: 530
Fat: 39
Protein: 43
Carbs: 6

Fasting: One meal (lunch)
Showing results 1 to 25 of 108

 
Forum Jump

All times are GMT -6. The time now is 01:27 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.