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Search: Posts Made By: DeKay
Forum: General training questions 02-05-2011, 10:15 PM
Replies: 16
Views: 2,302
Posted By DeKay
Shows what you know, bro. Beating the woolly...

Shows what you know, bro. Beating the woolly mammoth meat into Woolly Protein Powder, maybe...
Forum: General training questions 01-10-2011, 01:54 PM
Replies: 4
Views: 3,207
Posted By DeKay
This book is excellent: comprehensive, very...

This book is excellent: comprehensive, very practical, and not expensive. I have a hard rubber ball that is my new best...
Forum: General training questions 10-22-2010, 12:19 PM
Replies: 2
Views: 1,028
Posted By DeKay
As a member of the SWC (Skinny Wrist Club), I...

As a member of the SWC (Skinny Wrist Club), I hear ya. Getting older doesn't help either.

I've been playing around with an upper/lower auto-regulation type of workout based on stuff from Matt...
Forum: General diet questions 10-08-2010, 06:25 PM
Replies: 19
Views: 4,040
Posted By DeKay
Somebody get ahold of the people at Webster's and...

Somebody get ahold of the people at Webster's and make sure "thermo-anabolic" gets added to the dictionary for next year.
Forum: General training questions 10-08-2010, 01:49 AM
Replies: 21
Views: 8,306
Posted By DeKay
This value was also for a guy who hadn't been...

This value was also for a guy who hadn't been training for some time. You said you have been training for 3.5 years. You can't expect to make gains at that rate all the way up to your genetic...
Forum: General training questions 10-07-2010, 12:53 PM
Replies: 111
Views: 19,062
Posted By DeKay
Blade, I'm just starting to incorporate...

Blade, I'm just starting to incorporate auto-regulation into my workout based on the material on your site (great stuff, BTW). When would you recommend myo-reps vs the heavy autoregulation article...
Forum: General training questions 10-07-2010, 12:30 PM
Replies: 21
Views: 8,306
Posted By DeKay
I also thought that Lyle hadn't written about the...

I also thought that Lyle hadn't written about the impact of age on training, but I was wrong of course. For whatever reason, this article isn't easy to find on the main site. It discusses someone...
Forum: General diet questions 09-15-2010, 12:07 PM
Replies: 24
Views: 4,207
Posted By DeKay
You've obviously never had a good pancake. Mush...

You've obviously never had a good pancake. Mush up one banana, barely mix it in to the batter after the wet and dry ingredients have been combined, and cook. Then eat the entire batch. With ham.
Forum: General training questions 05-06-2010, 08:53 PM
Replies: 43
Views: 10,485
Posted By DeKay
Hey Weib. I was out of line earlier. Please...

Hey Weib. I was out of line earlier. Please accept my apology.

Back on topic, I'm finding for myself that I've gotten better at pressing by... doing a lot of pressing. That and not getting greedy...
Forum: General training questions 05-06-2010, 06:38 PM
Replies: 43
Views: 10,485
Posted By DeKay
Weib, I don't get it. You repeatedly state how...

Weib, I don't get it. You repeatedly state how weak you are, yet you are a personal trainer. You're telling people about the technicalities of the press, yet you've got a 1RM that is 75% of BW. ...
Forum: General diet questions 04-29-2010, 12:26 PM
Replies: 1,032
Views: 561,691
Posted By DeKay
I get hungry and dopey feeling around 11am. A...

I get hungry and dopey feeling around 11am. A cup of coffee at this time does wonders and I'm fine until I eat at 2pm.
Forum: General diet questions 04-24-2010, 07:55 PM
Replies: 52
Views: 10,651
Posted By DeKay
Martin just summarized some of the details about...

Martin just summarized some of the details about his system here.

http://leangains.blogspot.com/2010/04/leangains-guide.html
Forum: General diet questions 04-07-2010, 07:45 PM
Replies: 7
Views: 1,375
Posted By DeKay
It matters how much you eat, not when you eat. ...

It matters how much you eat, not when you eat. Just brush your teeth before you go to bed and you're good.
Forum: General training questions 03-26-2010, 08:34 AM
Replies: 16
Views: 13,809
Posted By DeKay
Thanks Lyle. It has been slowly getting better...

Thanks Lyle. It has been slowly getting better over the last week. I'll just keep it really light and stop if it starts hurting.
Forum: General training questions 03-25-2010, 09:49 PM
Replies: 16
Views: 13,809
Posted By DeKay
In a similar vein, I have a slight muscle pull...

In a similar vein, I have a slight muscle pull just below my ribcage. Breathing hurts when the area is stressed. Same advice and suck it up, or is rest a better way to go in this case? Tomorrow is...
Forum: General training questions 03-22-2010, 08:12 PM
Replies: 7
Views: 1,625
Posted By DeKay
You are correct, sir. "If you’re training two...

You are correct, sir. "If you’re training two times per week, I probably wouldn’t use a deload week unless it’s absolutely necessary."
Forum: General diet questions 02-04-2010, 06:46 PM
Replies: 18
Views: 2,715
Posted By DeKay
I think Lyle would have recommended eating 3-5...

I think Lyle would have recommended eating 3-5 meals every 3-5 meals :D
Forum: General training questions 01-29-2010, 08:54 PM
Replies: 8
Views: 2,813
Posted By DeKay
Slow eccentrics are a promising treatment. I've...

Slow eccentrics are a promising treatment. I've used Thera-bands for my elbow tendonitis and it helped a great...
Forum: General diet questions 06-16-2009, 06:49 PM
Replies: 23
Views: 4,484
Posted By DeKay
"I came for the science. I stayed for the giant...

"I came for the science. I stayed for the giant pixie sticks." Might want to work on that tagline for this forum.

So far it sounds like there is disagreement if this could be a health issue or...
Forum: General diet questions 06-16-2009, 12:39 PM
Replies: 23
Views: 4,484
Posted By DeKay
OK. Perhaps I should have said a lot of carbs...

OK. Perhaps I should have said a lot of carbs PWO does a lot of good in building muscle. Cut a guy new to the board a bit of slack. :p

But it does seem like a high percentage of guys here do this...
Forum: General diet questions 06-16-2009, 10:14 AM
Replies: 23
Views: 4,484
Posted By DeKay
And millions of people have given themselves Type...

And millions of people have given themselves Type II diabetes. I don't think you can base an answer based on numbers of people doing it. Based on this type of logic, the Atkins diet is the best...
Forum: General diet questions 06-15-2009, 11:21 PM
Replies: 23
Views: 4,484
Posted By DeKay
Any increased diabetes risk due to PWO shake?

I was becoming discouraged with all the pseudo-science out there when it came to exercise and nutrition. Then I found this forum and it was like a breath of fresh air. The science behind the...
Showing results 1 to 22 of 22

 
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