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Search: Posts Made By: manofsteel
Forum: General diet questions 06-03-2018, 01:07 PM
Replies: 28
Views: 2,276
Posted By manofsteel
I think herschel walker also said he would eat...

I think herschel walker also said he would eat one meal a day and it was like broth and a light salad. Basically if he was telling the truth he would have been anorexic, not super jacked. He was a...
Forum: General diet questions 05-31-2018, 08:35 AM
Replies: 28
Views: 2,276
Posted By manofsteel
It depends on the type of training and goal. If...

It depends on the type of training and goal. If you get really good at training fasted it might help you dig deeper in the fight when you feel super tired. Also GSP is a pretty staunch opponent of...
Forum: General diet questions 05-30-2018, 12:18 PM
Replies: 28
Views: 2,276
Posted By manofsteel
Well I know this is different but George's St...

Well I know this is different but George's St Pierre, one of the best MMA fighters of all time and an all around lean and muscular guy, said that he has gained muscle and lost fat while maintaining...
Forum: General diet questions 05-22-2018, 05:36 AM
Replies: 28
Views: 2,276
Posted By manofsteel
Does fasting on its own have a protein sparing...

Does fasting on its own have a protein sparing effect?
Forum: General diet questions 05-21-2018, 04:43 PM
Replies: 28
Views: 2,276
Posted By manofsteel
Why do you not lose muscle while doing alternate day fasting?

In this study it was shown that 16 obese people did alternate day fasting and lost about 12 pounds of 70 days and they didn't lose any muscle. ...
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