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Search: Posts Made By: Martie!
Forum: Rapid Fat Loss Handbook 10-28-2010, 03:16 PM
Replies: 18
Views: 3,567
Posted By Martie!
thanks for your post regarding the loose skin, i...

thanks for your post regarding the loose skin, i have a question though, if you knew you were going to have loose skin before dieting, would you still have done it?. i wonder if lyle has possibly...
Forum: Rapid Fat Loss Handbook 10-28-2010, 02:19 PM
Replies: 18
Views: 3,567
Posted By Martie!
i agree with most of whats been said to be...

i agree with most of whats been said to be honest, i know its never fun or supposed to be easy, but i know she wants to do it. shes a better meat eater than i am, difference is i will just be happy...
Forum: Rapid Fat Loss Handbook 10-26-2010, 03:37 PM
Replies: 18
Views: 3,567
Posted By Martie!
breakfast ideas?

hey people

my girlfriend wants to go on my next round of RFL with me. sh is around 320lbs and struggles with her weight loss, its simply not fast enough and she loses motivation. after seeing what...
Forum: Logging your progress 10-17-2010, 05:58 AM
Replies: 43
Views: 4,831
Posted By Martie!
i use eph 25+, i believe its "ephedra" witch is...

i use eph 25+, i believe its "ephedra" witch is banned. i bought it before i knew there was a difference between HCL and ephedra.

i have weight watchers doctor scales, they are decent ones,...
Forum: Logging your progress 10-16-2010, 05:34 AM
Replies: 43
Views: 4,831
Posted By Martie!
checked my weight today, 219lb. i am down another...

checked my weight today, 219lb. i am down another 3+lb. only thing i can think of to explain it is i lost more than i thought on the diet and now im eating normally the water retention is coming off....
Forum: General diet questions 10-14-2010, 03:45 PM
Replies: 3
Views: 912
Posted By Martie!
fats and carbs

hey people

right, i have a question that's bugged me for ages, is the whole fat and carbs mixing a bad idea or was it just some daft thing someone once said? doing a maintenance diet is hard while...
Forum: Logging your progress 10-14-2010, 12:11 PM
Replies: 43
Views: 4,831
Posted By Martie!
i dont do refeeds, only the free meals as i am...

i dont do refeeds, only the free meals as i am cat 3.

checked my weight today and had a shock (223.2lb). i havnt gained anything. very strange.. starting to feel alot better in myself so should be...
Forum: Logging your progress 10-12-2010, 02:24 PM
Replies: 43
Views: 4,831
Posted By Martie!
yeah, no problem. i am going to weigh myself in a...

yeah, no problem. i am going to weigh myself in a few days once my water retention settles. will let ya know then.

maintenance values iv set
2400 cals
120g protien
180g carbs

so far i have gone to...
Forum: Logging your progress 10-11-2010, 03:43 PM
Replies: 43
Views: 4,831
Posted By Martie!
i have been off half a day, im already wanting to...

i have been off half a day, im already wanting to start back. im pretty familiar with maintenance eating etc but am going to read it, i started reading it earlier and its pretty straight forward. i...
Forum: Logging your progress 10-11-2010, 10:29 AM
Replies: 43
Views: 4,831
Posted By Martie!
i have also found that it gets better the longer...

i have also found that it gets better the longer you go, i think its just the fact of the motivation from the scale drop, and when you done a week, you want to do another and so forth.

Round 1...
Forum: Logging your progress 10-10-2010, 03:33 PM
Replies: 43
Views: 4,831
Posted By Martie!
Day 28 Weight: unknown - last weight check...

Day 28

Weight: unknown - last weight check (Friday) was 223.8Lb

Haven't weighed myself today, infact i feel like i might be getting a cold. im dosed up trying to fight it off, this is the last...
Forum: Logging your progress 10-07-2010, 10:12 AM
Replies: 43
Views: 4,831
Posted By Martie!
Day 25 Weight 225 (-3.1lb) Havnt posted for a...

Day 25

Weight 225 (-3.1lb)

Havnt posted for a few days because i have been doing some home DIY, i have still been on track though. numbers still seem to be on the move! feels great to be seeing the...
Forum: Logging your progress 10-03-2010, 11:31 AM
Replies: 43
Views: 4,831
Posted By Martie!
Day 21 Weight 228.1 (-1.3lb -20.5lb) hit the...

Day 21

Weight 228.1 (-1.3lb -20.5lb)

hit the -20lb mark!

took some measurements today from when i started.

-4 inches around my stomach
-3 1/4 inches off my waist
Forum: Logging your progress 10-01-2010, 08:33 AM
Replies: 151
Views: 15,835
Posted By Martie!
Well done, you have done brilliant. cant wait to...

Well done, you have done brilliant. cant wait to see those pics. are they before/after for this round or overall?
Forum: Logging your progress 10-01-2010, 08:31 AM
Replies: 43
Views: 4,831
Posted By Martie!
Day 19 Weight 229.4 (-1.2lb: -19.2lb) the...

Day 19

Weight 229.4 (-1.2lb: -19.2lb)

the hunger pains have hit me like a ton of bricks! i haven't really got that hungry up until now to be honest. its bearable though.

i am going training...
Forum: Logging your progress 09-30-2010, 01:02 PM
Replies: 43
Views: 4,831
Posted By Martie!
Day 18 Weight 230.6Lb (-18lb) Woot!, finally it...

Day 18

Weight 230.6Lb (-18lb)

Woot!, finally it moved again and a good one at that (-5lb!). Will see how it goes. praying i will not blow back up too much after tomorrow's free meal!

i had a can...
Forum: Articles on the Main Site 09-29-2010, 12:57 PM
Replies: 39
Views: 25,464
Posted By Martie!
i am the opposite, i haven't done any...

i am the opposite, i haven't done any cardio/weight in the last 7 days. but i can see how some people may think more cardio helps, but at the same time its pretty much common sense that you will run...
Forum: Logging your progress 09-29-2010, 09:35 AM
Replies: 43
Views: 4,831
Posted By Martie!
Day 17 Weight 235 (-0.0lb) by the end of today...

Day 17

Weight 235 (-0.0lb)

by the end of today i will have had

40g whey
2x tin tuna (over 2 meals)
150g chicken
40gwhey
Forum: Logging your progress 09-28-2010, 10:15 AM
Replies: 43
Views: 4,831
Posted By Martie!
Day 16 Weight: 235 (-0lb) Still no movement, ah...

Day 16

Weight: 235 (-0lb)

Still no movement, ah well. cloths are a lot looser and people have started to notice the weight dropping. had a few compliments today :)
Forum: Logging your progress 09-27-2010, 03:34 PM
Replies: 43
Views: 4,831
Posted By Martie!
thought id monitor my water intake today just to...

thought id monitor my water intake today just to see, it was 6 litres not including the water in my cups of coffee and my 2 protein drinks. so pretty sure im ok with the intake.

Going to weight...
Forum: Logging your progress 09-27-2010, 02:35 PM
Replies: 72
Views: 6,174
Posted By Martie!
good luck buddy.

good luck buddy.
Forum: Rapid Fat Loss Handbook 09-27-2010, 02:34 PM
Replies: 3
Views: 1,135
Posted By Martie!
ok, point made, suppose i am going a bit OTT :p

ok, point made, suppose i am going a bit OTT :p
Forum: Rapid Fat Loss Handbook 09-27-2010, 01:39 PM
Replies: 3
Views: 1,135
Posted By Martie!
salsa, should i make my own?

hey people

i fancy adding some salsa to my tuna to give it some taste, i have Old El Paso Tomato & Pepper Salsa, its 1.1g carbs and 0 fat for 1 table spoon, (15g). is this ok to use or should i make...
Forum: Logging your progress 09-26-2010, 04:29 PM
Replies: 174
Views: 14,519
Posted By Martie!
looking good, your doing great, keep up the good...

looking good, your doing great, keep up the good work. with these numbers you will soon hit your target! i bet its such a great feeling to be very close to under the 200 mark!
Forum: Logging your progress 09-26-2010, 04:06 PM
Replies: 43
Views: 4,831
Posted By Martie!
i drink about 3-4L a day minimal. sometimes il...

i drink about 3-4L a day minimal. sometimes il drink 1l in one go and then i wont drink any for 2 hours, that could be an issue maybe. sodium i am unsure, i do salt my foods but i have no clue how...
Showing results 1 to 25 of 41

 
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