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Search: Posts Made By: Roger Shredderer
Forum: General diet questions 09-06-2018, 06:53 AM
Replies: 9
Views: 348
Posted By Roger Shredderer
Yes

Pretty much. Its only benefit is catering to the impatient person who needs to see the scale drop for assurance of 'progress'.
Forum: Logging your progress 09-05-2018, 10:52 AM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
83,3kg morning weight Bench 90x6, 80x11,...

83,3kg morning weight

Bench 90x6, 80x11, 75x10.
Pendlay 90x10, 80x12, 75x12.

Weight has dropped more than expected and bench also dropped a rep, but not letting it mess up my game plan.
Forum: General diet questions 09-05-2018, 05:58 AM
Replies: 9
Views: 348
Posted By Roger Shredderer
How about you eat more, which in turn: 1)raises...

How about you eat more, which in turn:

1)raises adherence
2)makes you gain more muscle
3)creates positive relationship with dieting
4)teaches you patience
Forum: Logging your progress 09-04-2018, 09:56 PM
Replies: 337
Views: 34,466
Posted By Roger Shredderer
Lookin lean already. What's the motivation? A...

Lookin lean already. What's the motivation? A show or just for fun?
Forum: Logging your progress 09-04-2018, 09:52 PM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
Incorporate a standing desk? I've made one at...

Incorporate a standing desk? I've made one at home so I don't sit on my I need to read the rules post.I need to read the rules post.I need to read the rules post.. Not sure how much it adds to the...
Forum: Logging your progress 08-31-2018, 08:25 AM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
83,9kg this morning, todays workout: Bench...

83,9kg this morning, todays workout:

Bench 90x7,82,5x9,75x12.
Pendlay row 90x11, 85x12, 80x14.
Calf fluff and pump
Forum: Logging your progress 08-30-2018, 12:10 PM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
Plan for the upcoming months of this year is to...

Plan for the upcoming months of this year is to get down to leanest levels of body-fat I can:

Routine:

Workout A

DL 2x6-8
OHP 3x8
Biceps fluff and pump
Forum: Logging your progress 08-29-2018, 10:10 AM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
Answers in due time lol

I've weight trained for about 3-4 years.

I actually tried higher volumes this winter for the first time, as in 10+ sets per body-part/week and it worked well with pressing exercises (which seem to...
Forum: Logging your progress 08-29-2018, 10:05 AM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
From August 2017 80kg - to 20th of November 2017...

From August 2017 80kg - to 20th of November 2017 at 83kg:

OHP 55kgx5 - up to 60kgx5
DL 160x10 - up to 175x9
Squats 120x8 - up to 130x7
Bench 80x8 - up to 85x8.
Chins +30kgx5 - up to +30x7

29th of...
Forum: Logging your progress 03-06-2018, 11:59 PM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
So after a week or two of dieting I was back at...

So after a week or two of dieting I was back at my starting point (roughly 81kg) which means most of the weight gain was actually just bloat. I'm resuming the gaining now that I realize I was just...
Forum: General diet questions 02-21-2018, 01:06 PM
Replies: 14
Views: 1,097
Posted By Roger Shredderer
Same here. 16Kcal/lb maintenance while cutting,...

Same here. 16Kcal/lb maintenance while cutting, 18kcal/lb while bulking. A decent 300-500kcal of fidgeting per day is to be expected I think.
Forum: General training questions 02-21-2018, 12:59 PM
Replies: 13
Views: 1,759
Posted By Roger Shredderer
Has anyone in this thread even looked at the link...

Has anyone in this thread even looked at the link OP gave?

It ticks all the boxes in terms of volume, intensity and frequency - 6 sets of bench, 3 for OHP, 6 for squats, 2 for DL, 6 sets of rows and...
Forum: Logging your progress 01-29-2018, 02:14 PM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
Gaining gone wrong

So my gaining has taken me up to 85kg on an especially bloated day and I'm beginning to dislike the fatness I've acquired during this ''gaining'' phase. So it's been roughly 4 months and I've added...
Forum: General training questions 01-24-2018, 01:59 PM
Replies: 13
Views: 1,787
Posted By Roger Shredderer
Why exactly wouldn't texas method suit? Add some...

Why exactly wouldn't texas method suit? Add some volume to whatever you think would benefit from the added volume and voila, best of both worlds.

Maybe I'm ignorant but the only difference between...
Forum: Miscellaneous Discussion 01-06-2018, 05:06 AM
Replies: 33
Views: 2,496
Posted By Roger Shredderer
Gain a few pounds of muscle and then diet to...

Gain a few pounds of muscle and then diet to leaner levels than I've ever been, I'd like to deadlift 180kg x 10. Also making cardio and cardiovascular health in general a priority.
Forum: Miscellaneous Discussion 12-12-2017, 03:17 PM
Replies: 67
Views: 3,765
Posted By Roger Shredderer
What do you even mean by libido? Performance...

What do you even mean by libido? Performance issues when you're with a girl or you can't get it up by yourself? Do you have any spontaneous erections during the day or perhaps first thing in the...
Forum: General training questions 12-11-2017, 08:06 AM
Replies: 13
Views: 1,787
Posted By Roger Shredderer
Perhaps I don't understand the question, but if...

Perhaps I don't understand the question, but if you haven't added strength while on GBR, you didn't build any new muscle. We're using strength increase to quantify added mass, as long as you're...
Forum: General diet questions 11-30-2017, 12:38 AM
Replies: 17
Views: 1,920
Posted By Roger Shredderer
High carbs and protein, low fat diets in...

High carbs and protein, low fat diets in combination with a reduced meal frequency (IF) with a heavy focus on whole foods have worked very well.
Forum: Logging your progress 11-20-2017, 09:25 AM
Replies: 45
Views: 7,180
Posted By Roger Shredderer
Less than 2 months in I've roughly put on 0,5-1kg...

Less than 2 months in I've roughly put on 0,5-1kg of weight, being at 81,5-82,5kg most days. That comes to about a pound of weight gain per month, which I think is a good pace, since maintaining a...
Forum: General diet questions 11-17-2017, 11:36 PM
Replies: 33
Views: 2,433
Posted By Roger Shredderer
Performance should never drop, regardless of...

Performance should never drop, regardless of dieting or bulking, especially in beginners. At the end of the day it's either too much volume or too little food that causes that.

If you're just...
Forum: General diet questions 11-17-2017, 10:28 AM
Replies: 15
Views: 2,016
Posted By Roger Shredderer
Done right you can recomp siginifantly and make...

Done right you can recomp siginifantly and make all your noob gains while losing fat, why wait until you're skinny so you can start to build if there's no need?
Forum: General diet questions 11-16-2017, 02:02 PM
Replies: 10
Views: 869
Posted By Roger Shredderer
The characteristic skinny extremities and huge...

The characteristic skinny extremities and huge gut is more in line with Cushing syndrome though.
Forum: General diet questions 11-16-2017, 01:52 PM
Replies: 5
Views: 1,171
Posted By Roger Shredderer
If you don't want to gain or lose, then just...

If you don't want to gain or lose, then just maintain, problem solved. Don't expect any recomposition though, you've been at it for 8 years and nothing is gonna happen in a few months while not...
Forum: General training questions 11-15-2017, 11:07 PM
Replies: 25
Views: 2,484
Posted By Roger Shredderer
Get more reps over time with the same weight, for...

Get more reps over time with the same weight, for example if you started with 4x6, try to get 7 in the last set next time (6,6,6,7), then 7 on the 3rd set (6,6,7,7) and so on until you get 4x7. Then...
Forum: General diet questions 11-15-2017, 11:46 AM
Replies: 15
Views: 2,016
Posted By Roger Shredderer
20 lbs away from stubborn fat, keep on keeping on!

20 lbs away from stubborn fat, keep on keeping on!
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