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Search: Posts Made By: 5foot6
Forum: Logging your progress 06-23-2015, 08:19 PM
Replies: 135
Views: 18,558
Posted By 5foot6
Awesome! Forgot to cite the source. "Maintaining...

Awesome!

Forgot to cite the source. "Maintaining Training Adaptions" in part 2 should be of value to you but please read both...
Forum: Logging your progress 06-21-2015, 07:01 AM
Replies: 135
Views: 18,558
Posted By 5foot6
Hey, may I suggest a couple of things? Keep in...

Hey, may I suggest a couple of things? Keep in mind I'm the new guy around here and I'm twice your age so I don't have your recovery capabilities so take my 2 cents with a grain of salt and hopefully...
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