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Search: Posts Made By: Raquel130
Forum: Logging your progress 02-13-2018, 06:05 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Mon Feb 12: Exercise: >12500 steps:...

Mon Feb 12:

Exercise:
>12500 steps: Walking
>Resistance training: 10 min

Meals/Snacks:
>6 cups air-popped popcorn
>1 grapefruit
>3 plates: Rice, broccoli, and stew of onions, red potatoes, red...
Forum: Logging your progress 02-13-2018, 05:38 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Dec1: 141 lbs Jan8: 128 lbs (-13 lbs) Feb1: 127.6...

Dec1: 141 lbs
Jan8: 128 lbs (-13 lbs)
Feb1: 127.6 lbs (-13.4 lbs)
Feb12: 127 lbs (-14 lbs)

>Could have done better than 0.6 lbs in 12 days! Lost most of my weight so far during the holidays in...
Forum: Logging your progress 02-13-2018, 01:46 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Fri-Sun Feb 9-11: Exercise: - 18000 steps -Avg...

Fri-Sun Feb 9-11:

Exercise:
- 18000 steps
-Avg 6000/day
-Long work days=less activity

Meals/Snacks over the 3 days:
>Avg 12 cups air-popped popcorn per day
>3 grapefruits
Forum: Logging your progress 02-13-2018, 12:26 AM
Replies: 43
Views: 3,883
Posted By Raquel130
Hey Magpie, have you considered doing another...

Hey Magpie, have you considered doing another diet other than RFL? Looking at your list of threads, you've been doing rounds and rounds of it since 2014 and you were at the same weight back then. I...
Forum: Logging your progress 02-09-2018, 02:48 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Thurs Feb 8: Exercise: >1.5 hrs Cardio ✓ - Spin...

Thurs Feb 8:

Exercise:
>1.5 hrs Cardio ✓
- Spin bike
- Intensity: low to moderate ✓

Meals/Snacks:
>18 cups air-popped popcorn
>1.5 cups rice, 2.5 cups broccoli
Forum: Logging your progress 02-07-2018, 09:38 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Wed Feb 7: Exercise: >2 hrs Cardio ✓ - Spin...

Wed Feb 7:

Exercise:
>2 hrs Cardio ✓
- Spin bike (mostly standing climb) & Jump rope
- HR mostly at 70-85% max HR ✓
>20 min Resistance training ✓

Meals/Snacks:
>6 cups air-popped popcorn
Forum: Logging your progress 02-07-2018, 07:05 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Feb 6: Exercise: >4000 steps >Sedentary day....

Feb 6:

Exercise:
>4000 steps
>Sedentary day. Unacceptable!

Food:
>1 plate rice & red beans
>2 cups strawberry/lemon juice
>1 grapefruit
Forum: Logging your progress 02-05-2018, 11:53 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Feb 5: Exercise: >13000 steps ✓ Food: >1 plate...

Feb 5:

Exercise:
>13000 steps ✓

Food:
>1 plate mashed red potatoes & cauliflower with green beans
>1 plate rice & green peas with black beans
>4 cups smoothie/juice: strawberries & lemon w/sugar
Forum: Logging your progress 02-05-2018, 08:23 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Feb 3: Exercise: >10000 steps ✓ Food: >2-3...

Feb 3:

Exercise:
>10000 steps ✓

Food:
>2-3 plates mashed red potatoes (2 large) & cauliflower (2cups) with green beans (4cups)
>Leftover strawberry & lemon smoothie
>3-4 coffees w/sugar
Forum: Logging your progress 02-04-2018, 12:27 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Yeah, I generally don't struggle with hunger if I...

Yeah, I generally don't struggle with hunger if I eat whole plant foods. The higher volume and fiber keeps me full for hours. That's what my body understands.

The idea that meat is more filling...
Forum: Logging your progress 02-03-2018, 10:28 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Feb2: Exercise: >30 min - Spin...

Feb2:

Exercise:
>30 min - Spin bike

Food:
>Breakfast: 3 cups porridge (mixed flour: oats, sorghum, finger millet, amaranth, maize) w/sugar & lemon
>Smoothie: 2 cups strawberries, 2 lemons,...
Forum: Logging your progress 02-02-2018, 01:44 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Feb1: Exercise: >1.5 hrs - Spin bike ✓ >10 min -...

Feb1:

Exercise:
>1.5 hrs - Spin bike ✓
>10 min - Resistance Training ✓

Food:
>3 Pancakes & coffee w/sugar
>1 Grapefruit
>2 cups Oats porridge w/sugar
Forum: Logging your progress 02-02-2018, 01:18 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Procrastinator extraordinaire! That's me. Didn't...

Procrastinator extraordinaire! That's me. Didn't stick to the new plan but no worries, today is another day. And on the bright side, despite falling off the wagon in January, I haven't gained a...
Forum: General training questions 01-23-2018, 10:41 AM
Replies: 5
Views: 1,035
Posted By Raquel130
If I were you, I'd go get it scanned.

If I were you, I'd go get it scanned.
Forum: Logging your progress 01-19-2018, 09:41 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Fresh plan this week: >Log daily >Exercise...

Fresh plan this week:
>Log daily
>Exercise daily
>Get kitchen organized so I can cook and pack food for work. No vending machine energy bars!! And where are your fruits??..just 2 bowls of plums in a...
Forum: Logging your progress 01-19-2018, 09:07 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Officially end of week 7. Half way through my 3...

Officially end of week 7. Half way through my 3 month goal with exactly 6 weeks left. Haven't weighed since last time. Haven't been exercising. Haven't been eating all that well. But sleep is on...
Forum: General diet questions 01-10-2018, 07:19 AM
Replies: 18
Views: 1,408
Posted By Raquel130
Arguing about what one's bodyfat is or isn't,...

Arguing about what one's bodyfat is or isn't, especially for women, is meaningless considering the different methods mean you're just comparing apples to oranges. 18% on those images is NOT going to...
Forum: General diet questions 01-08-2018, 10:20 PM
Replies: 18
Views: 1,408
Posted By Raquel130
Yeah, that's quite bizzarre and laughable! As if...

Yeah, that's quite bizzarre and laughable! As if you posting bikini photos or saying you're bikini photoshoot ready, to "prove" your bodyfat% helps them in any way to answer your question on...
Forum: Logging your progress 01-08-2018, 10:36 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Week6 Day4 Wk1 Day1(Dec1): 141 lbs Wk6...

Week6 Day4

Wk1 Day1(Dec1): 141 lbs
Wk6 Day4(Jan8): 128 lbs (-13 lbs)

Since I started measuring inches (I week)
Jan1: Waist 26.5"/Lower belly ??/Hips 35.5"/130.6 lbs
Jan8: Waist 26.25"/Lower belly...
Forum: Logging your progress 01-02-2018, 08:19 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Week5 Day5 Wk1 Day1: 141 lbs Wk5 Day5: 128.4 lbs...

Week5 Day5

Wk1 Day1: 141 lbs
Wk5 Day5: 128.4 lbs (-12.6)

>I rarely ever get sick (other than occasional heartburns), but I've been down with a cold/cough/sore throat/headache in the last couple of...
Forum: Logging your progress 01-01-2018, 10:52 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Comparing bodyfat methods Back in 2015 when I...

Comparing bodyfat methods

Back in 2015 when I got serious about losing weight, I was using the US Navy method to track bodyfat% using: http://www.calculator.net/body-fat-calculator.html and it was a...
Forum: Logging your progress 01-01-2018, 09:23 AM
Replies: 40
Views: 2,892
Posted By Raquel130
Forgot to add bodyfat% Summary: Week 1-4 Dec 1...

Forgot to add bodyfat%

Summary: Week 1-4

Dec 1 - 141 lbs
Dec 5 - 134.2 lbs (-6.8)
Dec 6 - 135.6 lbs (+1.4, -5.4) >>bodyfat (37.7%)
Dec 31 - 130.6 lbs (-5, -10.4) >>bodyfat (33.9%)
Forum: Logging your progress 12-31-2017, 02:27 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Summary: Week 1-4 Dec 1 - 141 lbs Dec 5 - 134.2...

Summary: Week 1-4

Dec 1 - 141 lbs
Dec 5 - 134.2 lbs (-6.8)
Dec 6 - 135.6 lbs (+1.4**, -5.4)
Dec 31 - 130.6 lbs (-5, -10.4)

**Dexa guy on Dec 6 said have a light breakfast. My other weigh-ins are...
Forum: Logging your progress 12-31-2017, 12:52 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Couple days before I left, I had a Dexa scan done...

Couple days before I left, I had a Dexa scan done and compared it to my new scale(LifeCharge Smart Scale and Body Composition Analyzer) that I got on black friday at Frys. The numbers are...
Forum: Logging your progress 12-31-2017, 12:11 PM
Replies: 40
Views: 2,892
Posted By Raquel130
Back after a terrible December. My 10 yr old...

Back after a terrible December. My 10 yr old nephew died. Been in Africa for the last 3 weeks.
Showing results 1 to 25 of 260

 
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