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Search: Posts Made By: aspire
Forum: Miscellaneous Discussion 11-06-2017, 08:39 PM
Replies: 5
Views: 1,043
Posted By aspire
Why you should never lock your knees on a leg press

http://www.worldstarhiphop.com/videos/video.php?v=wshh8c2Lr1oUlSQ97O3B
Forum: General training questions 10-17-2017, 07:42 AM
Replies: 10
Views: 2,289
Posted By aspire
Hadn't heard of this potential benefit...

Hadn't heard of this potential benefit before:

Sweating in sauna might help keep brain healthy: Finnish study...
Forum: Rapid Fat Loss Handbook 10-13-2017, 08:41 AM
Replies: 15
Views: 2,835
Posted By aspire
Just ignore that comment and keep us updated. I...

Just ignore that comment and keep us updated. I just say I am doing "modified RFL" if I am. I modify it to increase adherence. I might eat chicken skins, or use cocktail sauce on shrimp, or whatever...
Forum: Miscellaneous Discussion 10-13-2017, 08:17 AM
Replies: 12
Views: 1,806
Posted By aspire
I have sent you a private message on how to order...

I have sent you a private message on how to order those online. Click on Private Messages in the upper right corner.
Forum: General diet questions 10-13-2017, 07:33 AM
Replies: 44
Views: 12,320
Posted By aspire
Wow, that is such a crazy difference from your...

Wow, that is such a crazy difference from your "Before" pictures.
Forum: Recipes 08-19-2017, 06:13 AM
Replies: 3
Views: 1,844
Posted By aspire
This is a good reminder of how good a chicken...

This is a good reminder of how good a chicken veggie soup can be on RFL. So tasty and delicious. Doesn't feel punishing.

I've used variations on different chicken soup recipes found on the forums....
Forum: Miscellaneous Discussion 07-27-2017, 09:57 AM
Replies: 2
Views: 1,456
Posted By aspire
You're right.

You're right.
Forum: General training questions 06-28-2017, 09:21 AM
Replies: 7
Views: 1,040
Posted By aspire
Question What am I supposed to be doing?

I'm a guy
5'11.5"
~190lbs (20-25% bf)

Lifting 3x week (just started 6 weeks ago)
Leg day once a week, upper body twice. With a trainer at the moment.

Lost 100lbs, have a belly & boobs, arms are...
Forum: General training questions 06-16-2017, 03:39 PM
Replies: 20
Views: 3,293
Posted By aspire
5'11.5".. but I'm 6'1" on Tinder & my driver's...

5'11.5".. but I'm 6'1" on Tinder & my driver's license.
Forum: General training questions 06-16-2017, 12:28 PM
Replies: 20
Views: 3,293
Posted By aspire
Thanks man. The crazy part is, the day I started...

Thanks man. The crazy part is, the day I started weight training I weighed in at 186... Which is a full 100lbs down from my peak weight! I can actually say I've lost a hundred pounds and then took up...
Forum: General training questions 06-16-2017, 12:11 PM
Replies: 20
Views: 3,293
Posted By aspire
Update: I've been weight training 3x a week for...

Update:

I've been weight training 3x a week for five weeks now. I'm having fun, I look better naked, and my confidence is growing, and I'm over my irrational gymphobia.

I found a trainer in...
Forum: General diet questions 05-17-2017, 01:54 PM
Replies: 0
Views: 583
Posted By aspire
Amazing pre-cooked chicken breast that doesn't suck

You can buy it in person at Costco. It's a big vacuum-sealed pack with 2.62lbs of moist, juicy, delicious chicken breast for $9.

I've never had a pre-cooked chicken breast product that I've liked...
Forum: Supplements 05-07-2017, 03:25 PM
Replies: 1
Views: 1,098
Posted By aspire
I've heard it contains a lot of arsenic or other...

I've heard it contains a lot of arsenic or other heavy metals, and many other green powders do as well, but not all of them. ConsumerLabs has a list available to paid members. Amazing Grass was one...
Forum: General training questions 05-02-2017, 07:07 PM
Replies: 20
Views: 3,293
Posted By aspire
I'm in Florida by the way. Long version: I...

I'm in Florida by the way.

Long version: I joined a gym today and I signed up for a sales appointment with a trainer. My intention is to learn proper form and get over gymphobia.

I realize a common...
Forum: General training questions 05-02-2017, 07:06 PM
Replies: 20
Views: 3,293
Posted By aspire
How do I find a StrongLifts or StartingStrength trainer?

Short version: I'm a total noob. I wanna do StrongLifts 5x5 or Starting Strength with a trainer for a few months. How do I find a trainer?
Forum: Logging your progress 05-02-2017, 06:33 PM
Replies: 69
Views: 6,960
Posted By aspire
You're enjoying the grind /// focusing on the...

You're enjoying the grind /// focusing on the process and not the outcome. 👍
Forum: General training questions 05-02-2017, 06:29 PM
Replies: 4
Views: 1,253
Posted By aspire
Let me fix that for you: "Does sacroplasmatic...

Let me fix that for you: "Does sacroplasmatic hypertrophy require a calorie surplus?"
Forum: General diet questions 05-02-2017, 06:22 PM
Replies: 44
Views: 12,320
Posted By aspire
Thanks dude!

Thanks dude!
Forum: Logging your progress 04-28-2017, 03:13 PM
Replies: 69
Views: 6,960
Posted By aspire
You're doing great, dude. You got grit....

You're doing great, dude. You got grit. Overcoming earlier challenges with perseverance and commitment. I was glad to check the forums after so long and see you still plugging away.
Forum: General diet questions 04-17-2017, 07:32 PM
Replies: 44
Views: 12,320
Posted By aspire
Dorich, I'm interested in the mental strength...

Dorich, I'm interested in the mental strength requires to accomplish this.

What was your motivation/goal?

Why didn't you give up?

How did you so it so fast with almost-pwrfect adherence when...
Forum: General diet questions 04-12-2017, 05:12 AM
Replies: 5
Views: 1,157
Posted By aspire
Switch to club soda. It has ingredients to...

Switch to club soda. It has ingredients to improve acidity (versus plain sparkling water and Diet Coke).
Forum: Logging your progress 03-23-2017, 01:00 PM
Replies: 12
Views: 1,657
Posted By aspire
This ends the challenge. Starting weight:...

This ends the challenge.

Starting weight: 196.7
Today's weight: 190.7 (But I might have been dehydrated.)

I do not feel happy about my progress because I reached 190 on day 10 and day 16 of this...
Forum: Logging your progress 03-18-2017, 02:29 PM
Replies: 12
Views: 1,657
Posted By aspire
193.1lbs today. 1 week left.

193.1lbs today.

1 week left.
Forum: Supplements 03-18-2017, 02:24 PM
Replies: 1
Views: 1,279
Posted By aspire
Regarding point 1: Fish is not the only source of...

Regarding point 1: Fish is not the only source of omega 3. Grass-fed animal milk has omega 3, so do bird eggs, and many plants/seeds/nuts. Our ancient ancestors were eating omega 3.

Regarding point...
Forum: Rapid Fat Loss Handbook 03-08-2017, 05:16 PM
Replies: 4
Views: 1,393
Posted By aspire
Good work.

Good work.
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