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Search: Posts Made By: niloluiz
Forum: Supplements 09-21-2015, 04:52 PM
Replies: 23
Views: 5,893
Posted By niloluiz
Indeed and I thought the same when I saw the...

Indeed and I thought the same when I saw the claimed LBM gains.

I don't doubt the primary conclusion of this paper, that hypertrophy did happen. However the magnitude of this effect as estimated by...
Forum: Supplements 09-18-2015, 12:24 PM
Replies: 23
Views: 5,893
Posted By niloluiz
Hey Frank, thanks for sharing the full study and...

Hey Frank, thanks for sharing the full study and highlining the info regarding body composition. It looks like the researchers were very objective with their methods and the DXA seems to have been...
Forum: Supplements 09-15-2015, 08:03 AM
Replies: 23
Views: 5,893
Posted By niloluiz
Well well a study "fresh from the oven" so to say...

Well well a study "fresh from the oven" so to say (published just two months ago) answering precisely the question whether b2 agonists can promote muscle hypertrophy in humans. Finally a study that...
Forum: Articles on the Main Site 01-12-2015, 05:49 AM
Replies: 74
Views: 27,233
Posted By niloluiz
Lyle, Hope you get back on your feet as soon as...

Lyle,

Hope you get back on your feet as soon as possible and that expanding/improving on your work on nutrition, sports performance, body recomp, etc. prove to be one major venue in aiding with your...
Forum: General training questions 10-30-2014, 09:58 AM
Replies: 7
Views: 2,040
Posted By niloluiz
This may be related as well so worth reading I...

This may be related as well so worth reading I guess:
http://suppversity.blogspot.de/2013/10/periodization-techniques-revisited.html
Forum: Supplements 05-30-2014, 01:41 PM
Replies: 27
Views: 7,146
Posted By niloluiz
Search for "ATSDR" inside the original DNP...

Search for "ATSDR" inside the original DNP thread, I mentioned that profile several times there and quoted/commented some segments too, like this for...
Forum: General diet questions 05-22-2014, 04:51 PM
Replies: 16
Views: 3,410
Posted By niloluiz
Mostly water and glycogen for damn sure. they...

Mostly water and glycogen for damn sure.
they treated everything else that is not fat mas as being "muscle mass" probably a term used (erroneously) as a proxy for LBM which does encompass water and...
Forum: General diet questions 05-16-2014, 02:17 PM
Replies: 4
Views: 1,911
Posted By niloluiz
The absence of fat gain doesn't outright...

The absence of fat gain doesn't outright invalidate the study as that doesn't represent an invalid/impossible scenario, not even the use of self-reported food intake although the latter casts a big...
Forum: General diet questions 05-16-2014, 07:49 AM
Replies: 4
Views: 1,911
Posted By niloluiz
Well everything was self-logged, including daily...

Well everything was self-logged, including daily training routine (volume, etc.) which in any case is far from ideal. So no strict supervision/control can indeed cast a big shadow over the...
Forum: Supplements 05-14-2014, 01:14 AM
Replies: 27
Views: 7,146
Posted By niloluiz
Not that I'm aware of. DNP seems to be quite...

Not that I'm aware of. DNP seems to be quite unique in that regard.



That's exactly what I was thinking. Keeping an abridged/summarized version (which you basically covered already) and a separated...
Forum: General diet questions 05-14-2014, 12:50 AM
Replies: 14
Views: 2,464
Posted By niloluiz
7-10 days every six weeks? Unless he is...

7-10 days every six weeks?

Unless he is undernourished with virtually no fat stores this is a non-issue.
On the contrary he may be following an involuntary "protocol" for health improvement, going...
Forum: Supplements 05-07-2014, 08:49 PM
Replies: 27
Views: 7,146
Posted By niloluiz
Great initiative. Thanks for taking your time...

Great initiative. Thanks for taking your time coalescing all that info so it's not wasted. Except for the the PN info, almost everything else was uncovered by Conciliator who digged all the research,...
Forum: Supplements 05-07-2014, 07:26 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
I'm far from an expert but I studied all the info...

I'm far from an expert but I studied all the info I could find before and during my experience with it. With the exception of the PN issue, everything else was covered by Conciliator the real DNP...
Forum: Supplements 05-02-2014, 01:30 PM
Replies: 21
Views: 19,808
Posted By niloluiz
A good starting point for info:...

A good starting point for info: http://examine.com/supplements/Modafinil/

I looked into modafinil few months ago and the reports / testimonials point at it being indeed "magical".

It's the only...
Forum: Supplements 04-28-2014, 06:01 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
Short answer: as always, read the thread. all of...

Short answer: as always, read the thread. all of it :cool:

The link for the original research plus the the graph and explanations are on his thread, I believe somewhere around pages 10-50. As I...
Forum: General diet questions 04-03-2014, 06:31 PM
Replies: 11
Views: 1,696
Posted By niloluiz
You can aim for a weekly deficit that on a...

You can aim for a weekly deficit that on a daily-average basis would represent ~200kcal/day deficit or even less.

Just don't try to implement this deficit daily. Outside of a lab it's almost...
Forum: Supplements 04-03-2014, 06:09 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
Those sensations occur outside of DNP so its not...

Those sensations occur outside of DNP so its not necessarily related.
BUT it can also be a sign of a slow, ongoing deterioration of the nerves. Unless you can be sure that this pattern (frequency,...
Forum: Supplements 03-25-2014, 11:54 PM
Replies: 43
Views: 6,202
Posted By niloluiz
Fasting was used by Pythagoras to enhance mental...

Fasting was used by Pythagoras to enhance mental clarity, creativity and performance. He systematically fasted for 40 days and also demanded strict 40-day fast on water alone from each of his...
Forum: Supplements 03-20-2014, 09:53 AM
Replies: 1,532
Views: 430,789
Posted By niloluiz
Endogenous. And this claim about the pancreas not...

Endogenous. And this claim about the pancreas not making insulin is BS. Probably misinterpretation of research done on rats.

This is the erroneous claim I saw floating around...
Forum: Articles on the Main Site 03-17-2014, 07:18 PM
Replies: 21
Views: 14,684
Posted By niloluiz
Ah so the researchers noticed that too. I would...

Ah so the researchers noticed that too. I would be surprised if they didn't since it's glaring.

Probably this was caused by few different factors including maybe measurement margin of error, the...
Forum: Supplements 03-17-2014, 06:47 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
Not for amphetamine but it is a strong CNS...

Not for amphetamine but it is a strong CNS stimulant and will compound the thermogenic effects of DNP. Also useful to offset the fatigue DNP can cause depending on the dosage taken.



I think this...
Forum: Articles on the Main Site 03-15-2014, 10:12 PM
Replies: 21
Views: 14,684
Posted By niloluiz
Interesting results @ phase 3. Even bigger fat...

Interesting results @ phase 3. Even bigger fat loss despite switching to a "normal diet" and limited activity. It was specified what exactly this normal diet and activity comprised? Even if 50%...
Forum: Supplements 03-15-2014, 12:58 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
I figured that PN wasn't really the issue, not...

I figured that PN wasn't really the issue, not after taking DNP for just 48h....
anyway make sure she pays attention to any suspicious symptoms, especially those regarding PN..... the risk (around...
Forum: Supplements 03-15-2014, 12:40 PM
Replies: 1,532
Views: 430,789
Posted By niloluiz
@Noah: I should've explained better what I meant...

@Noah:

I should've explained better what I meant by saying that something was previously discussed here and you ended up doing some wrong inferences from that.

Given the specificity of your...
Forum: Supplements 03-12-2014, 07:17 AM
Replies: 1,532
Views: 430,789
Posted By niloluiz
All that was previously discussed in this thread,...

All that was previously discussed in this thread, and I even posted a powerpoint presentation that explain WITH IMAGES how DNP works on a fundamental level.

Make sure to read ALL of it.
Showing results 1 to 25 of 269

 
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