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Search: Posts Made By: kyoun1e
Forum: General training questions 05-24-2018, 12:16 PM
Replies: 8
Views: 709
Posted By kyoun1e
Make sure you pound the hell out of your pec...

Make sure you pound the hell out of your pec minor.

I've had shoulder impingement so many times. You can do the usual shoulder rehab until the cows come home, but unless that pec minor gets loose...
Forum: General diet questions 04-07-2018, 07:39 AM
Replies: 4
Views: 472
Posted By kyoun1e
I just had the exact opposite experience. Took...

I just had the exact opposite experience.

Took nyquil. Think maybe there's alcohol in there?

Anyway, drained the water right out of me like a leaky bucket.
Forum: UD 2.0 04-03-2018, 07:08 AM
Replies: 3
Views: 629
Posted By kyoun1e
Agree. If you eat two meals before mid afternoon...

Agree.

If you eat two meals before mid afternoon whatever you have for dinner is going to leave you a tad unsatisfied.
Forum: UD 2.0 04-02-2018, 04:26 PM
Replies: 3
Views: 629
Posted By kyoun1e
I actually do IF on low cal/low carb days. Wait...

I actually do IF on low cal/low carb days. Wait it out until about 5-6pm and then load up.

I'm never hungry until 2 pm anyways so this works for me.

At bed time, I feel plenty full that's for sure.
Forum: General training questions 04-01-2018, 08:14 AM
Replies: 3
Views: 636
Posted By kyoun1e
Pretty sure this isn't elbow tendonitis now....

Pretty sure this isn't elbow tendonitis now. Think I've strained my brachioradialis muscle. Would explain why my current rehab has done diddly.

If this is the case, eccentric bicep movement in the...
Forum: General training questions 03-30-2018, 07:36 AM
Replies: 3
Views: 636
Posted By kyoun1e
Elbow Tendonitis

Have had this for a few weeks. Outside of the elbow, not inside.

Pain experienced with gripping (duh). Oddly enough, the pain is almost non-existent if my palm is facing up. If palm is down or in a...
Forum: General training questions 03-20-2018, 07:15 AM
Replies: 2
Views: 492
Posted By kyoun1e
If you're running into pain with chest work, make...

If you're running into pain with chest work, make sure your pec minor isn't tight. Pec minor is the root of all evil.
Forum: General diet questions 02-28-2018, 08:51 AM
Replies: 3
Views: 678
Posted By kyoun1e
I often wonder about this since I tend to eat...

I often wonder about this since I tend to eat significantly under maintenance early in the week and then come the weekend I eat over maintenance (while also lifting heavier).

By the end of the week...
Forum: General training questions 02-27-2018, 01:21 PM
Replies: 24
Views: 1,683
Posted By kyoun1e
White men can't jump.

White men can't jump.
Forum: General training questions 02-22-2018, 08:28 AM
Replies: 2
Views: 476
Posted By kyoun1e
Get a racketball and beat the hell out of your...

Get a racketball and beat the hell out of your brachioradialis tendon leaning against a wall.

I know when I have forearm issues it's easier to execute pulling movements with more of an underhand...
Forum: General diet questions 02-09-2018, 09:44 AM
Replies: 123
Views: 17,600
Posted By kyoun1e
17-19% with top ab showing. That's pretty...

17-19% with top ab showing. That's pretty good.

If I was 17-19% I'd look like a blubbery mess.

I wouldn't bother going to 10%.
Forum: UD 2.0 02-08-2018, 07:21 PM
Replies: 14
Views: 2,201
Posted By kyoun1e
That's what I remember from the book. Lyle...

That's what I remember from the book.

Lyle stressed time under tension. This isn't flailing around with the movement. Much more deliberate.

Do 15 - 20 reps for this time period and you will indeed...
Forum: General diet questions 02-07-2018, 05:48 PM
Replies: 22
Views: 1,547
Posted By kyoun1e
Hey...multiply BW x 14 and that's what I get!...

Hey...multiply BW x 14 and that's what I get! What can I say.

If Lyle said multiply by 14.136 I guess I'd use that figure and hit 2600.
Forum: General diet questions 02-07-2018, 01:43 PM
Replies: 22
Views: 1,547
Posted By kyoun1e
Welp, it looks like setting maintenance at 14 x...

Welp, it looks like setting maintenance at 14 x bodyweight is too low. I've been using apprx 2590 as maintenance on a daily basis and I've been trying to average apprx 2700 per day to give me 100+...
Forum: General diet questions 02-05-2018, 08:59 AM
Replies: 22
Views: 1,547
Posted By kyoun1e
13. Wow. And I'm 6' 2"...and old.

13. Wow.

And I'm 6' 2"...and old.
Forum: General diet questions 01-31-2018, 12:10 PM
Replies: 22
Views: 1,547
Posted By kyoun1e
Understandable. Maybe that's why I originally...

Understandable.

Maybe that's why I originally thought 300 daily was more reasonable / measureable.
Forum: General diet questions 01-31-2018, 09:37 AM
Replies: 22
Views: 1,547
Posted By kyoun1e
Wow, this is enlightening. Lyle indicates that...

Wow, this is enlightening.

Lyle indicates that an intermediate or advanced lifter needs only 60-120 daily surplus calories to fuel one pound of muscle gain. My rule of thumb HAD been 300.

First...
Forum: General diet questions 01-31-2018, 09:14 AM
Replies: 22
Views: 1,547
Posted By kyoun1e
Yeah, 14 seems prudent. I've actually already...

Yeah, 14 seems prudent.

I've actually already started this effort, set it at 15, and I've noticed that my body weight has been increasing 1 lb per week.

Assuming this is the latest...
Forum: General diet questions 01-31-2018, 09:00 AM
Replies: 22
Views: 1,547
Posted By kyoun1e
Estimating Maintenance Calories

Attempting to lean bulk or "gaintain" as others have suggested in another one of my threads. First step is nailing maintenance calories.

I've read this article from...
Forum: General diet questions 01-30-2018, 02:33 PM
Replies: 7
Views: 635
Posted By kyoun1e
So many low fat/no fat froyo or ice cream...

So many low fat/no fat froyo or ice cream available now it's ridiculous.
Forum: General diet questions 01-20-2018, 04:23 PM
Replies: 45
Views: 2,832
Posted By kyoun1e
If the OP can do a solid rep at 315 - 355 I'd...

If the OP can do a solid rep at 315 - 355 I'd have to think he has a decent amount of muscle no?

Maybe the OP can post a pic. Curious.
Forum: General diet questions 01-03-2018, 08:59 AM
Replies: 30
Views: 2,075
Posted By kyoun1e
Welp...nothing like the post holiday bloat to...

Welp...nothing like the post holiday bloat to derail a bulking effort.

This time of year is a killer. Back from the holidays. Post vacation. And I just feel sick.

My immediate reaction is to...
Forum: UD 2.0 12-18-2017, 11:04 AM
Replies: 20
Views: 2,387
Posted By kyoun1e
Unfortunately, nobody can deal with the fat that...

Unfortunately, nobody can deal with the fat that comes with the muscle gain.

You're damned if you do, damned if you don't.
Forum: General diet questions 12-16-2017, 09:25 AM
Replies: 30
Views: 2,075
Posted By kyoun1e
I find it interesting that you basically only...

I find it interesting that you basically only bulk Feb and March. And clean. I'm guessing this is similar to others and their "gaintaining" approach. This has you either in maintenance or diet mode...
Forum: General training questions 12-15-2017, 03:25 PM
Replies: 6
Views: 504
Posted By kyoun1e
I'm assuming this pain is due to muscle...

I'm assuming this pain is due to muscle imbalance/tightness/weakness. If this is the case, I'd say rehab via exercise along with tissue work.

If the OP can't engage in any of the movements in the...
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