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Search: Posts Made By: freiamaya
Forum: Logging your progress 03-21-2016, 11:11 PM
Replies: 3
Views: 992
Posted By freiamaya
As a small aside, many pituitary tumors are too...

As a small aside, many pituitary tumors are too small or undifferentiated enough to show up on a CT scan. You really really really should consider asking for an MRI. A negative CT scan doesn't mean...
Forum: Logging your progress 03-21-2016, 08:48 PM
Replies: 384
Views: 24,911
Posted By freiamaya
Haven't posted for a few days...the number as of...

Haven't posted for a few days...the number as of yesterday morning IS......

167lbs.

Meh. In a serious funk right now and not because of the number. Family issues at the forefront right now, and...
Forum: Logging your progress 03-17-2016, 10:08 PM
Replies: 384
Views: 24,911
Posted By freiamaya
Come on Sunday!!! Not much more to report...

Come on Sunday!!!

Not much more to report on...took the ebike out for a spin. Lovely weather but the roads need a good cleaning!

On track so far 😃

Onwards and Downwards!
:)
Forum: Logging your progress 03-16-2016, 06:09 PM
Replies: 384
Views: 24,911
Posted By freiamaya
OK thank goodness for the 2 FM potential on this...

OK thank goodness for the 2 FM potential on this diet! Because I just took my second :)

Not really a meal -- I've been working on perfecting some sourdough starter and with the starter, perfecting...
Forum: Logging your progress 03-16-2016, 11:05 AM
Replies: 384
Views: 24,911
Posted By freiamaya
^^Thanks! I'm off for a small walk today, around...

^^Thanks!

I'm off for a small walk today, around 25 minutes, and think I will resume BodyPump (weight training class) next week. Perhaps add some slow swimming to the mix, too.

I don't track my...
Forum: Logging your progress 03-15-2016, 04:04 PM
Replies: 128
Views: 8,702
Posted By freiamaya
Yay to the back down number :) That's always a...

Yay to the back down number :)

That's always a good feeling I think.
Forum: Logging your progress 03-15-2016, 11:19 AM
Replies: 384
Views: 24,911
Posted By freiamaya
Day after the day after my FM hahahahaha It's...

Day after the day after my FM hahahahaha

It's sad when the FM is the biggest event of one's week! Although given the calorie depletion, it's not surprising. What I'm loving the most about my FM is...
Forum: Logging your progress 03-14-2016, 01:57 PM
Replies: 384
Views: 24,911
Posted By freiamaya
^^Thanks!!!!! Day after FM and I've stayed OFF...

^^Thanks!!!!!

Day after FM and I've stayed OFF the scales, which is huge for me :)

Back on the straight and narrow, with 7 weeks until my next trip departure. REALLY hoping for 14lbs down by...
Forum: Logging your progress 03-13-2016, 08:17 AM
Replies: 384
Views: 24,911
Posted By freiamaya
Morning all! First things first -- I can't edit...

Morning all! First things first -- I can't edit my last post and on re-reading it this morning I fear that I may have suggested inadvertantly that Awoan was being dismissive! Which of course is not...
Forum: Logging your progress 03-12-2016, 02:14 PM
Replies: 384
Views: 24,911
Posted By freiamaya
++^^Thanks for the moral support :) Not time for...

++^^Thanks for the moral support :)

Not time for a break though as I was just ON a break and this is only my first week back at it! :)

I hate the bouncing up and down and up and down, ya know?...
Forum: Logging your progress 03-11-2016, 08:09 PM
Replies: 384
Views: 24,911
Posted By freiamaya
Meh. Just...meh... Hanging in there, weigh in on...

Meh. Just...meh...

Hanging in there, weigh in on Sunday morning. Free meal Sunday evening. Come ON Sunday!!!

Hoping to see SOME loss on the scale. Fingers crossed! And if not much this week, then...
Forum: Logging your progress 03-10-2016, 09:50 AM
Replies: 384
Views: 24,911
Posted By freiamaya
^^ Thanks :) Fighting a few mind-set demons...

^^ Thanks :)

Fighting a few mind-set demons today. Not seeing progress on the scales and logically it makes no sense but realistically is driving me bananas. So much effort for no tangible...
Forum: Logging your progress 03-09-2016, 08:22 PM
Replies: 384
Views: 24,911
Posted By freiamaya
Stay off the scales, stay off the scales, stay...

Stay off the scales, stay off the scales, stay off the scales.

That is all.

Onwards and Downwards!
:)
Forum: Logging your progress 03-08-2016, 09:41 PM
Replies: 384
Views: 24,911
Posted By freiamaya
^^Thanks xxx OK so I had this weeks' free meal...

^^Thanks xxx

OK so I had this weeks' free meal today -- nothing special, didn't go crazy, but felt the need for pasta so I thought that I'd move my FM to the day of my weigh-in, as in once a week,...
Forum: Rapid Fat Loss Handbook 03-07-2016, 11:11 PM
Replies: 19
Views: 5,450
Posted By freiamaya
Talking And the Greek Yogurt is seasoned with the warm...

And the Greek Yogurt is seasoned with the warm tears of the RFLer...
Forum: Rapid Fat Loss Handbook 03-07-2016, 11:10 PM
Replies: 19
Views: 5,450
Posted By freiamaya
chicken soup -- 4 cups water, one HomeStyle...

chicken soup -- 4 cups water, one HomeStyle Chicken boullion pack, generous handful of spinach, minced fresh cilantro, 100g chicken breast (weighed raw), 1 package of shiratake fine vermicelli style...
Forum: Logging your progress 03-07-2016, 05:12 PM
Replies: 32
Views: 3,491
Posted By freiamaya
Failing to plan is planning to fail! Love the...

Failing to plan is planning to fail!

Love the detail...you can do this xxx

:)
Forum: Logging your progress 03-07-2016, 01:02 AM
Replies: 384
Views: 24,911
Posted By freiamaya
BACK! Finally! And the number as of this morning...

BACK!
Finally!
And the number as of this morning IS....
171 lbs.

Just one more lb than I was prepared for. However, I do have a serious case of carb-face, so I'm hopeful that this bump-up will...
Forum: Supplements 02-19-2016, 03:46 PM
Replies: 4
Views: 1,055
Posted By freiamaya
Actually, the two work differently so they're not...

Actually, the two work differently so they're not interchangeable according as far as I can...
Forum: Logging your progress 02-18-2016, 09:48 PM
Replies: 128
Views: 8,702
Posted By freiamaya
Have a stressfree and safe move. Next week! :)

Have a stressfree and safe move. Next week! :)
Forum: Logging your progress 02-18-2016, 03:16 PM
Replies: 384
Views: 24,911
Posted By freiamaya
Weighin tomorrow before I fly, then I'll probably...

Weighin tomorrow before I fly, then I'll probably log but not weight until I get back early March.

Not feeling the loss this week but I'm pretty certain it's because I'm "backed up" so to speak....
Forum: Logging your progress 02-17-2016, 05:42 AM
Replies: 384
Views: 24,911
Posted By freiamaya
^^ True, that! I still wrestle with the idea of...

^^ True, that!

I still wrestle with the idea of Free Meals, as it seems that I bounce up and down around a low number -- say I weigh in at x, then have my free meal, I am at x plus 3 for a couple of...
Forum: Rapid Fat Loss Handbook 02-16-2016, 10:48 PM
Replies: 14
Views: 2,431
Posted By freiamaya
I feel your pain. Bottom line, with any diet you...

I feel your pain.

Bottom line, with any diet you gotta keep the overall picture in mind.

Losing weight as a Cat 2 is going to be slower than it will be as a Cat 3 dieter (been there, done...
Forum: Logging your progress 02-16-2016, 02:42 PM
Replies: 384
Views: 24,911
Posted By freiamaya
^^^ Thanks so much ^^^^ xxx Weigh in on...

^^^ Thanks so much ^^^^

xxx

Weigh in on Friday!

You know, no matter how much it sucks right now, I KNOW that in 3 weeks or 4 weeks I won't regret a thing :)

Onwards and Downwards!
:)
Forum: General diet questions 02-16-2016, 11:12 AM
Replies: 14
Views: 1,832
Posted By freiamaya
KDT -- You've posed an interesting...

KDT --

You've posed an interesting question.

Here's an article on how calorie content of food is determined:

http://www.scientificamerican.com/article/how-do-food-manufacturers/

As it states in...
Showing results 1 to 25 of 415

 
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