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Search: Posts Made By: Guerly
Forum: General diet questions 07-03-2008, 08:25 AM
Replies: 16
Views: 3,359
Posted By Guerly
the dude is cooked - 9700cals ? no fruit I guess!...

the dude is cooked - 9700cals ? no fruit I guess!

thanks for the replies!
Forum: General diet questions 07-03-2008, 07:19 AM
Replies: 16
Views: 3,359
Posted By Guerly
Fruit and contest dieting

Whats the deal with cutting out fruit 6-8 weeks out? sugar?...
Forum: Rapid Fat Loss Handbook 06-20-2008, 07:32 PM
Replies: 12
Views: 3,886
Posted By Guerly
RFL is designed so that you lose very little LBM.

RFL is designed so that you lose very little LBM.
Forum: Rapid Fat Loss Handbook 06-18-2008, 05:27 AM
Replies: 10
Views: 2,857
Posted By Guerly
they will go away, its like a detox headache so...

they will go away, its like a detox headache so to speak.
Forum: General diet questions 06-03-2008, 05:54 AM
Replies: 3
Views: 1,558
Posted By Guerly
afraid of carb loads? ...carbs on not bad, its...

afraid of carb loads? ...carbs on not bad, its just water weight, you will look leaner in a day or two after your refeed.. eat up! Dont drink alot of water on your carb load, that should help.
Forum: General diet questions 06-02-2008, 11:20 PM
Replies: 3
Views: 1,665
Posted By Guerly
maximising fat mobilisation

is deficit key, or is stored body fat better /faster mobilised with a lower percentage of carbs and dietary fat?

Given the same calorie content, eg: (this is just an example)

diet 1: 125g protein,...
Forum: General diet questions 06-01-2008, 04:53 AM
Replies: 14
Views: 2,796
Posted By Guerly
magnesium works well, as does vitamin c. High...

magnesium works well, as does vitamin c. High doses.

Also double espresso in the morning followed by two glasses of cold water with ice and lemon.

Hot water and lemon in the morning upon waking...
Forum: General diet questions 05-25-2008, 10:06 AM
Replies: 2
Views: 1,455
Posted By Guerly
kadill can keep his opinion to himself, my only...

kadill can keep his opinion to himself, my only conecern is to prevent down regulation of hormones, and make sure the "feed" signal is registered.
thanks for the response.
Forum: General diet questions 05-24-2008, 10:17 PM
Replies: 2
Views: 1,455
Posted By Guerly
what is considered low carb?

say for example your total carb count including veggies (broccoli, asparagus etc..) is 130g, of which 35g is starchy, and the rest fruit(30g) and residual carbs from other foods, is this low carb?...
Forum: General diet questions 05-16-2008, 10:43 AM
Replies: 7
Views: 2,402
Posted By Guerly
Lyle's protein book gives you a great foundation...

Lyle's protein book gives you a great foundation and understanding about protein needs. You can do a search especially in the other forum, loads of information on this.
Forum: General diet questions 05-13-2008, 09:12 AM
Replies: 2
Views: 1,443
Posted By Guerly
thank you.

thank you.
Forum: General diet questions 05-13-2008, 01:12 AM
Replies: 2
Views: 1,443
Posted By Guerly
thyroid testing

My pea brain doctor says only necessary to test for T3 and t4 - Im going to go direct to the labs to get a full blood count done, can anyone tell me what to ask them to test?
thanks
Forum: General diet questions 05-08-2008, 08:54 AM
Replies: 4
Views: 1,766
Posted By Guerly
thanks for all the replies. Im using MCT oil,...

thanks for all the replies.
Im using MCT oil, been using it for two weeks, i feel like i have a permanent fever - tingling heat sensation on the face. wierd stuff.
Forum: General diet questions 05-08-2008, 06:42 AM
Replies: 4
Views: 1,766
Posted By Guerly
what type of fats on a cut?

Do most of you just use fish oil caps?
I dont see many people eating nuts etc whilst cutting, is there a reason?
Forum: General diet questions 05-06-2008, 12:26 PM
Replies: 5
Views: 2,088
Posted By Guerly
nah - cant be PSMF type thing as has cardio - and...

nah - cant be PSMF type thing as has cardio - and something along the lines of"you would be surprised how little protein you need to maintain muscle" would be interesting to find out more. Not sure...
Forum: General diet questions 05-03-2008, 03:26 AM
Replies: 5
Views: 2,088
Posted By Guerly
sorry - didnt realize I double posted the same...

sorry - didnt realize I double posted the same thread -
Forum: General diet questions 05-03-2008, 01:46 AM
Replies: 5
Views: 2,088
Posted By Guerly
warp speed fat loss

anyone know what this is about?? 28 days maximum fat loss - Mike Roussell and alwyn. Im pretty sure its a modified PSMF of some kind...??
Forum: General diet questions 05-03-2008, 01:46 AM
Replies: 0
Views: 1,317
Posted By Guerly
warp speed fat loss

anyone know what this is about?? 28 days maximum fat loss - Mike Roussell and alwyn. Im pretty sure its a modified PSMF of some kind...??
Forum: General diet questions 05-01-2008, 02:25 AM
Replies: 14
Views: 3,375
Posted By Guerly
what do they have people eating? Thibaudeau is...

what do they have people eating? Thibaudeau is idiotic, I wouldnt trust anything he says.
Forum: General diet questions 04-29-2008, 08:38 AM
Replies: 6
Views: 1,530
Posted By Guerly
thanks strong!

thanks strong!
Forum: General diet questions 04-29-2008, 07:56 AM
Replies: 6
Views: 1,530
Posted By Guerly
great thanks! will keep you posted.

great thanks! will keep you posted.
Forum: General diet questions 04-29-2008, 07:00 AM
Replies: 6
Views: 1,530
Posted By Guerly
I train at 4:00 am, no appetite at that time..I...

I train at 4:00 am, no appetite at that time..I eat right after..
thanks cun2x - anything you would change to make it more than OK?
im just eating enough carbs to do weights and cardio without being...
Forum: General diet questions 04-29-2008, 05:59 AM
Replies: 6
Views: 1,530
Posted By Guerly
comment

im trying out three meals a day, purely because I dont want to obsess about food so much and eating every three hours blah blah blah...
Ive ordered the guide to flexible dieting - until I receive it...
Forum: General diet questions 04-28-2008, 12:02 PM
Replies: 13
Views: 3,518
Posted By Guerly
great, thanks!

great, thanks!
Forum: General diet questions 04-28-2008, 10:59 AM
Replies: 13
Views: 3,518
Posted By Guerly
was wanting to know the cause of the allergies or...

was wanting to know the cause of the allergies or intolerances - is it an immune response or eating the same foods. What you saying about the gut makes the most sense, as digestion is compromised,...
Showing results 1 to 25 of 71

 
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