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Search: Posts Made By: monkey666
Forum: Rapid Fat Loss Handbook 08-28-2019, 02:42 PM
Replies: 0
Views: 73
Posted By monkey666
Iodized or non-iodized salt on low carbs days.

So i understand that high intake sodium is recommended of low carb days for energy.
i read that lot of guys taking lots of salt, 5 grams or more a day.
i wondering if you guys taking Iodized or...
Forum: Rapid Fat Loss Handbook 08-28-2019, 01:34 PM
Replies: 4
Views: 204
Posted By monkey666
because?

because?
Forum: Rapid Fat Loss Handbook 08-26-2019, 12:46 PM
Replies: 4
Views: 204
Posted By monkey666
what are the Recommendation after 1 cycle RFL cat 1?

So when someone hit 15% bodyfat, and doing 1 cycle RFL.
So then what? A second cycle doesn't recommended says the book.
So whats the next approach if you hit some lower bf?

- Stubborn Fat...
Forum: Rapid Fat Loss Handbook 08-14-2019, 04:56 AM
Replies: 0
Views: 181
Posted By monkey666
someone experience decrease Testosterone levels doing this diet?

Have someone experience with decreasing Testosterone levels doing this diet?
So yes, how much nmol/l did it fall and how long was you dieting with this type of diet?
Forum: Rapid Fat Loss Handbook 08-07-2019, 09:52 AM
Replies: 3
Views: 270
Posted By monkey666
omg (:embarrassment) i didnt see that topic....

omg (:embarrassment)
i didnt see that topic.
Thanks!
Forum: Rapid Fat Loss Handbook 08-06-2019, 05:30 AM
Replies: 3
Views: 270
Posted By monkey666
transform GBR to RFL training cycle good idea?

Hello

the book about rapid fat loss and it says that

- Basically cut weight back to maybe once every 3-4 days (or twice a week)
- Doing full body workout with a few heavy sets per body-part in...
Forum: General diet questions 08-01-2019, 05:01 PM
Replies: 0
Views: 271
Posted By monkey666
high uric acid catabolic in muscle tissue?

Hello

i have maybe little weird question.
i have a long time some knee pain and i was testing myself couple weeks ago with a low purine diet.
Result: kneepain decrease.
Then i increase the...
Forum: General diet questions 07-21-2019, 04:58 AM
Replies: 2
Views: 396
Posted By monkey666
My salt intake is mostly everyday around 1 - 1.5...

My salt intake is mostly everyday around 1 - 1.5 grams.
i always keep a eye on that so thats not a problem i think.

My thoughts are that rice is sucking so much water that cause more urination
But...
Forum: General diet questions 07-20-2019, 02:54 AM
Replies: 2
Views: 396
Posted By monkey666
More frequent urination after eating rice.

Hello

Do you guys have the same experience with that you peeing much more after eating (brown) rice?
i do!
And it is not the carbs (i think) because when i eat the same amount carbs from another...
Forum: General training questions 07-10-2019, 04:02 PM
Replies: 1
Views: 305
Posted By monkey666
i also wondering kaatsu versus just doing slow...

i also wondering kaatsu versus just doing slow eccentric/light/lots of reps gives the same result/benefit?
Forum: General training questions 07-10-2019, 12:40 PM
Replies: 1
Views: 305
Posted By monkey666
kaatsu good for deload when overtrained?

Are here some guys have experimenting with kaatsu training?

i read a lot about this type of training is perfect when you are overtrained and need a deload because kaatsu incurring less muscle damage...
Forum: General diet questions 06-28-2019, 04:17 PM
Replies: 1
Views: 468
Posted By monkey666
2 questions about dietary fat and testoterone

Question 1:
So this study says:
Mean plasma concentrations of total and sex-hormone-binding-globulin (SHBG)-bound testosterone were 13% and 15% higher, respectively, on the high-fat, low-fiber...
Forum: General diet questions 06-06-2019, 07:53 AM
Replies: 4
Views: 540
Posted By monkey666
olive oil, one solidified other not...

So i have trouble finding a good answer on thew web but i tried to find out how to know if my olive oil is fake or not.

So i got here 2 olive oil bottles from Monini
1: Monini Granfruttato
1:...
Forum: General diet questions 06-06-2019, 07:07 AM
Replies: 5
Views: 759
Posted By monkey666
Ditch dairy? (study says testoterone decrease, estrogen increase)

http://www.birdflubook.org/resources/Maruyama_2010_PI_52_33.pdf

Whats your thoughts?
i know its about pregnant cows but still... dairy is dairy i guess..
Forum: General training questions 05-17-2019, 12:20 PM
Replies: 7
Views: 814
Posted By monkey666
this article saying: in my case: al my lifts...

this article saying:


in my case: al my lifts are increased (so there is progressive tension overload) but i am not getting bigger (gaining bodyweight) or lighter (losing bodyweight)

So whats the...
Forum: General training questions 05-17-2019, 12:12 PM
Replies: 7
Views: 814
Posted By monkey666
Well becease fat calipers are not that trustfully...

Well becease fat calipers are not that trustfully so you cant 100% trust the results...
maybe there are some minimum muscle gains and there is some minimum fattloss going on thats keep the total...
Forum: General training questions 05-17-2019, 06:48 AM
Replies: 7
Views: 814
Posted By monkey666
Progressive Overload but not gaining weight = still muscle growth?

Hello
if someone follow a hypertrophy muscle building training cycle, he is getting stronger every training but after a month or two body weight and fat caliper measurements are staying the same....
Forum: General diet questions 05-05-2019, 04:56 PM
Replies: 4
Views: 673
Posted By monkey666
article says that gluten causes celiac disease in healthy men.

I wondering what you guys things about this article:
https://healthygut.com/articles/how-gluten-causes-celiac-disease/

Its loaded with studies that proves(?) that gluten causes celiac disease in...
Forum: General diet questions 04-27-2019, 10:15 AM
Replies: 2
Views: 598
Posted By monkey666
Another question: I am thinking that if i get...

Another question:
I am thinking that if i get tired a hour after i eat, i have a Hypo (high bloodsugar)
is this a diabetic thing? or is this normal for a healthy men with low bodyfat (10%) training...
Forum: General diet questions 04-27-2019, 05:42 AM
Replies: 2
Views: 598
Posted By monkey666
How much effect has these strategies on insulin sensitivity in bulking periods??

How much effect has Intermittent Fasting (skip breakfast) on insulin sensitivity?
How much effect has Carb Timing (eating protein/fats in morning/midday and start protein/carbs in evening)
Has one or...
Forum: Supplements 04-23-2019, 05:00 AM
Replies: 9
Views: 983
Posted By monkey666
exactly my thoughts to. Thanks, i will give it a...

exactly my thoughts to.
Thanks, i will give it a try
Forum: Supplements 04-22-2019, 03:39 AM
Replies: 9
Views: 983
Posted By monkey666
I wondering if Cissus quadrangularis has the same...

I wondering if Cissus quadrangularis has the same effect or maybe better?
Cissus also contains Vitamin A and C that is effective in the formation of...
Forum: Supplements 04-19-2019, 07:06 AM
Replies: 9
Views: 983
Posted By monkey666
Was a recommendation to reduce joint pain and...

Was a recommendation to reduce joint pain and increase recovery -> collagen production in tendons, ligaments.
Forum: Supplements 04-05-2019, 06:15 AM
Replies: 9
Views: 983
Posted By monkey666
vitamin c cause joint pain?

so i notice today suddenly joint pain after a week supplementing 2 grams vitamin c a day.
This is very strange because i haven't train heavy for a while.

Now i got to stop taking it and see if the...
Forum: General diet questions 03-17-2019, 06:29 AM
Replies: 3
Views: 793
Posted By monkey666
ok thanks :)

ok thanks :)
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