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Search: Posts Made By: ravijosh2
Forum: UD 2.0 07-12-2018, 02:02 PM
Replies: 1
Views: 388
Posted By ravijosh2
14 Day Cycle - Carb amount/length

Hey yall I am new to the forums, but I have been reading Lyle's books for years. I want to thank Lyle for blessing the genetically challenged with the UD2.

I got off my 3 week diet break and...
Forum: UD 2.0 02-03-2014, 11:41 AM
Replies: 2
Views: 1,186
Posted By ravijosh2
Leucine

I have been running UD2 for 4 weeks now and i always include 3-5 grams of leucine into my PWO shake after my Tension workout. I throw it in because I happen to have it in bulk, but I am not sure if...
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