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Search: Posts Made By: BEATMEOUTTAME
Forum: Rapid Fat Loss Handbook 11-02-2018, 06:13 AM
Replies: 3
Views: 339
Posted By BEATMEOUTTAME
The answer to all these questions is basically do...

The answer to all these questions is basically do the diet and do the diet like the diet says to do the diet. Don't combine a bunch of endless cardio on top of the diet. Again. Don't combine a...
Forum: General diet questions 11-02-2018, 05:25 AM
Replies: 5
Views: 254
Posted By BEATMEOUTTAME
Yeah no need to worry about food. If you eat low...

Yeah no need to worry about food. If you eat low cholesterol your body will produce more. If you eat high cholesterol your body will produce less.

Diet choices have such a minimal impact on...
Forum: General training questions 11-02-2018, 05:19 AM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
I think Im going to try his workout when I go to...

I think Im going to try his workout when I go to the gym this morning. Ive got something i need to do this afternoon though so in order to condense the 50 sets i think ill superset upper and lower...
Forum: Logging your progress 11-01-2018, 05:08 PM
Replies: 146
Views: 25,750
Posted By BEATMEOUTTAME
Here We go Again

Well i got lost in gambling and drinking the last few months so here we go again...

I was in bed gambling for months and my functional muscles really atrophied... to the point where the first time i...
Forum: General training questions 11-01-2018, 04:35 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
It's barely realistic to type 5 cogent blog posts...

It's barely realistic to type 5 cogent blog posts per month. This dude actually has the audacity to put his name on five PAPERS per month?

What in the world is going on here?

This guy is the...
Forum: General training questions 11-01-2018, 04:16 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
This. This stuff really hits home for me...

This.


This stuff really hits home for me because as a teenager I started doing a program called "Air Alert 2" which basically promised you'd be able to dunk if you did unbelievably high volume of...
Forum: General training questions 11-01-2018, 04:07 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
Man this is the first ive heard of this... why...

Man this is the first ive heard of this... why in the world would someone just randomly believe high protein caused low testosterone... that just comes off as hippy science. Like I'd expect to...
Forum: General training questions 11-01-2018, 03:42 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
I can't stop laughing at the idea of defending...

I can't stop laughing at the idea of defending this thesis....

"Sir how many subjects were a part of this study?"


"Two, But they were twins!!!"

LMAO
Forum: General training questions 11-01-2018, 03:02 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
I will also point out that I spent YEARS doing...

I will also point out that I spent YEARS doing lots of volume... I always plateaued fast as heck and I never got strong...

I had unbelievable endurance... I'd work out with a friend and i could...
Forum: General training questions 11-01-2018, 02:36 PM
Replies: 177
Views: 11,151
Posted By BEATMEOUTTAME
Holy heck i am just getting back into training...

Holy heck i am just getting back into training after a ~4 month break and came to visit the forum to log my process.

I stumbled upon this debate.

Now i havent read any of their side of things...
Forum: General training questions 11-01-2018, 12:39 PM
Replies: 1
Views: 309
Posted By BEATMEOUTTAME
not an expert at this but i have read a lot about...

not an expert at this but i have read a lot about sitting....

The main problem with sitting is that you are flexed at the hip which will lead to Anterior Pelvic Tilt

Essentially it's overactive...
Forum: General training questions 06-30-2018, 02:43 PM
Replies: 5
Views: 642
Posted By BEATMEOUTTAME
How strong are you currently? If youre not cat...

How strong are you currently? If youre not cat 4 or so on most compound lifts based on rippetoe table then youre going to add a heck of a lot more muscle by focusing on strength instead of sets of...
Forum: General training questions 06-30-2018, 02:39 PM
Replies: 24
Views: 1,946
Posted By BEATMEOUTTAME
Its all bs. Vertical is mostly genetic. Its...

Its all bs. Vertical is mostly genetic.

Its all marketing to guys who want to dunk. Most of it is a great way to get injured via repetitive jumping.

And if youre over 30 forget about it.

Ive...
Forum: General training questions 06-28-2018, 06:18 PM
Replies: 24
Views: 1,946
Posted By BEATMEOUTTAME
Unfortunately your vertical leap is primarily...

Unfortunately your vertical leap is primarily genetic and there's really not much of anything you can do to make it better.

You can try plyometrics, squats, power cleans, calf raises, and losing fat...
Forum: Logging your progress 06-28-2018, 04:47 PM
Replies: 63
Views: 4,093
Posted By BEATMEOUTTAME
Congrats on getting below 200 that's a nice...

Congrats on getting below 200 that's a nice hurdle to clear that shows you're making great progress.

As far as the shoulder... If you're doing any yupe of pressing exercise make sure you're...
Forum: Logging your progress 06-28-2018, 04:34 PM
Replies: 146
Views: 25,750
Posted By BEATMEOUTTAME
Had a really good day after going light on volume...

Had a really good day after going light on volume two days ago.

Squat: 3x5 , 150 lbs . Form wasn't perfect and a few reps were a struggle. Probably going to try 155 lbs next round and then...
Forum: General training questions 06-26-2018, 01:25 PM
Replies: 3
Views: 492
Posted By BEATMEOUTTAME
i cant answer your question but if you're doing...

i cant answer your question but if you're doing low bar squats slightly below parallel you are getting plenty of hamstring activation. Then you're adding deadlifts for further hamstring work......
Forum: Rapid Fat Loss Handbook 06-26-2018, 01:11 PM
Replies: 9
Views: 507
Posted By BEATMEOUTTAME
2nd that suggestion.

2nd that suggestion.
Forum: Logging your progress 06-26-2018, 01:05 PM
Replies: 146
Views: 25,750
Posted By BEATMEOUTTAME
one of the busier weeks of my life just ended and...

one of the busier weeks of my life just ended and so i didnt realize it but today was my 5th gym visit in 10 days which means i havent taken two days off like i always do after my 3rd in six, or at a...
Forum: Rapid Fat Loss Handbook 06-25-2018, 02:37 PM
Replies: 5
Views: 460
Posted By BEATMEOUTTAME
You can "cheat" however you want on Rapid Fat...

You can "cheat" however you want on Rapid Fat Loss. There's nothing in your biochemistry that is going to make the diet not work if you cheat a little bit. Your results will simply be lessened by...
Forum: Rapid Fat Loss Handbook 06-25-2018, 02:28 PM
Replies: 3
Views: 371
Posted By BEATMEOUTTAME
I mean yeah it counts but it's fairly negligible....

I mean yeah it counts but it's fairly negligible. If you only need 80-100g of protein a day as a women or a Cat 3 i guess it makes a bit of a difference... but for a lot of people on RFL who are...
Forum: General training questions 06-25-2018, 02:20 PM
Replies: 4
Views: 527
Posted By BEATMEOUTTAME
The weight from added muscle will be fairly...

The weight from added muscle will be fairly negligible.

But for someone going from completely inactive to weight training, the scale is not going to be a good indicator of that.

Within a matter...
Forum: General diet questions 06-25-2018, 02:02 PM
Replies: 2
Views: 433
Posted By BEATMEOUTTAME
yeah there is nothing wrong that, personally I...

yeah there is nothing wrong that, personally I prefer using some cycling myself as I am ravenously hungry the next 24 hours or so after lifting.

Just don't get overly extreme, 1000 calories might be...
Forum: General diet questions 06-25-2018, 01:42 PM
Replies: 10
Views: 1,056
Posted By BEATMEOUTTAME
can tell you from my experience...

can tell you from my experience buproprion/wellbutrin absolutely limits appetite.

I pop that along with 200mg caffeine upon waking up. With that combo even if I'm hungry when I wake up, I can...
Forum: Logging your progress 06-24-2018, 06:06 PM
Replies: 146
Views: 25,750
Posted By BEATMEOUTTAME
So far I like switching to the volume training a...

So far I like switching to the volume training a bit. It feels good using a weight you know you can perform well with and without the insanely long 5 minute rest intervals in between each set. ...
Showing results 1 to 25 of 465

 
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