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Search: Posts Made By: z00z
Forum: Stubborn Fat Solution 11-01-2018, 08:46 AM
Replies: 1
Views: 156
Posted By z00z
4 week patch review

So there is almost no positive (i think zero) reviews of the patch on the entire internet but that didn't deter me, i figured like Lyle claims that most people prob won't even try it (and that's prob...
Forum: General training questions 10-27-2018, 05:44 AM
Replies: 2
Views: 161
Posted By z00z
glycogen depletion while minimising doms

Any tips on how to go about this? Choice of exercises etc.
Forum: Stubborn Fat Solution 10-16-2018, 11:39 PM
Replies: 4
Views: 250
Posted By z00z
ive been working slowly through the pamplet and...

ive been working slowly through the pamplet and ive skimmed the book. but here is my understanding of why it's ok that yohimbine's fat mobilization is reduced by takign the beta blocker - we're using...
Forum: Stubborn Fat Solution 10-16-2018, 08:00 PM
Replies: 8
Views: 306
Posted By z00z
Do a conventional cut to get rid of the 'normal'...

Do a conventional cut to get rid of the 'normal' fat. Stop for 3 weeks then do Lyle's SFSP diet. If you've never trained HIIT before, now is the time and see what it does for you. After you've...
Forum: Supplements 10-10-2018, 07:50 AM
Replies: 9
Views: 274
Posted By z00z
will do. i started around 15% or so (maybe more)...

will do. i started around 15% or so (maybe more) and im hoping to end up single digits by end of diet (4 weeks from start to finish).

The reason in picked stubborn fat protocol patch is because i...
Forum: Supplements 10-08-2018, 08:15 AM
Replies: 9
Views: 274
Posted By z00z
The t3 is pharma. My bb is pharma also. Clen is...

The t3 is pharma. My bb is pharma also. Clen is ug. Usually when i take clen my basal will be around 37.5 in the mornings. now it's about 37.0 on a good day and during hte day it wil be sub 37.0....
Forum: Supplements 10-08-2018, 06:40 AM
Replies: 9
Views: 274
Posted By z00z
thanks. frustating but there's literally no...

thanks. frustating but there's literally no reliable information or guide on picking a t3 dose for a cut, unfortunately. i trust lyle and i followed his recommendation to start with 25mcg and i...
Forum: Supplements 10-07-2018, 08:23 PM
Replies: 9
Views: 274
Posted By z00z
i went up half a pill but all it achieved is hair...

i went up half a pill but all it achieved is hair loss :/ so might drop back down to 2 pills or go up to 3, cos half pills are annoying af to do consistently. im now thinking the beta blocker is the...
Forum: Supplements 10-04-2018, 10:01 PM
Replies: 9
Views: 274
Posted By z00z
increasing t3 dosage on sfpatch

I'm at 50mcg at the moment. Feel fine mentally (unlike 25mcg and 37.5mcg which was hellish with fatigue, esp in the morning and during the day) but ive noticed my body temp is about half a degree...
Forum: Miscellaneous Discussion 10-04-2018, 09:59 PM
Replies: 28
Views: 953
Posted By z00z
According to them, they do it for the macrophage...

According to them, they do it for the macrophage benefits.
Forum: Articles on the Main Site 09-28-2018, 03:26 AM
Replies: 9
Views: 5,243
Posted By z00z
I'm starting to question the recomendation for...

I'm starting to question the recomendation for EGCG. Apparently it reduces thyroid hormone activity which would make it counterproductive when dieting (Except if you're very obese). Might have done...
Forum: Supplements 09-26-2018, 09:25 AM
Replies: 1
Views: 157
Posted By z00z
just in case someone stumbles across this thread...

just in case someone stumbles across this thread in future also wondering the same question, i found a study which used various blockers and found that a 5mg dose of bisoprolol got the usual increase...
Forum: Stubborn Fat Solution 09-26-2018, 09:04 AM
Replies: 4
Views: 250
Posted By z00z
i see. so is it possible that leaving out bbs...

i see. so is it possible that leaving out bbs might make more sense from a pure fat loss perspective til you're leaner (say 10%) because otherwise you're reducing the effect of the other compounds...
Forum: Stubborn Fat Solution 09-26-2018, 12:03 AM
Replies: 4
Views: 250
Posted By z00z
bbs attenuate yohimbine fat mobilization by 70%

https://www.ncbi.nlm.nih.gov/pubmed/1885256
https://www.ncbi.nlm.nih.gov/pubmed/2906290

lylemcdonald, if this is the case why do you recommend stacking yohimbine hcl with beta blockers in sfs patch?
Forum: Supplements 09-25-2018, 09:16 AM
Replies: 1
Views: 157
Posted By z00z
bisoprolol dosage on SFS patch

2.5mg per day is what the doctor gave on a script. Studies have used it at 5mg and 10mg when looking at ANP. Would 2.5mg twice a day work or stick to 2.5mg/day?
Forum: General training questions 08-19-2018, 10:29 PM
Replies: 1
Views: 404
Posted By z00z
how to grow obliques? and periworkout nutrition

Hi lyle, ive used your ab training advice to great effect and have pretty decent ab development using your weighted crunch protocol. However my obliques are non-existent. What's your goto exercise...
Forum: UD 2.0 12-16-2014, 12:06 AM
Replies: 4
Views: 1,659
Posted By z00z
Does that mean there is no longer a reason to...

Does that mean there is no longer a reason to take calicum in the morning to enable lipolysis?
Forum: Logging your progress 10-22-2014, 10:58 PM
Replies: 18
Views: 1,838
Posted By z00z
Day 5 165.9, 930, 33.5g, 92.2g, 62.9g (lb, kcal,...

Day 5
165.9, 930, 33.5g, 92.2g, 62.9g (lb, kcal, f, p, c)

It was a training day. Lifting and a basketball game in the evening on what was probably my worst day mentally so far on the diet. I had to...
Forum: Logging your progress 10-21-2014, 10:57 PM
Replies: 18
Views: 1,838
Posted By z00z
I do think protein does good things if you are...

I do think protein does good things if you are eating too little and then subsequently increase it. But i dont believe there is a need to raise it so high immediately to as high as suggested...
Forum: Logging your progress 10-21-2014, 10:47 PM
Replies: 18
Views: 1,838
Posted By z00z
Day 4 166.45, 634, 23.1g, 88.4g, 5.8g (lb, kcal,...

Day 4
166.45, 634, 23.1g, 88.4g, 5.8g (lb, kcal, f, p, c)

Rest day, didn't do anything, couldn't felt really sluggish and hard to make an effort. Also sore from the previous day's training.
Forum: Logging your progress 10-20-2014, 11:01 PM
Replies: 18
Views: 1,838
Posted By z00z
Advice was unsourced but i tracked it down to...

Advice was unsourced but i tracked it down to this article (http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html/) which states




So the article doesn't really address...
Forum: Logging your progress 10-20-2014, 08:29 AM
Replies: 18
Views: 1,838
Posted By z00z
Day 3 168.21, 634, 25.3g, 88.2g, 10.8g (lb, kcal,...

Day 3
168.21, 634, 25.3g, 88.2g, 10.8g (lb, kcal, f, p, c)

lifted weights and did 90mins on the treadmill. 20 min running, total of 7km for the day. fitbit reports 13k steps. as such from the...
Forum: Logging your progress 10-19-2014, 07:42 AM
Replies: 18
Views: 1,838
Posted By z00z
Day 2 169.43, 432, 8.1g, 77.6g, 8.9g (lb, kcal,...

Day 2
169.43, 432, 8.1g, 77.6g, 8.9g (lb, kcal, f, p, c)

conservative estimate on chicken calories/macros. it's probably much less but that's ok. im so tempted to have a quest bar as a treat but...
Forum: Logging your progress 10-19-2014, 07:39 AM
Replies: 18
Views: 1,838
Posted By z00z
correction, it was 267, 14.7g 29.1g 4.2g (kcal,...

correction, it was 267, 14.7g 29.1g 4.2g (kcal, fat, protein, carb). I double counted egg whites :s
Forum: Logging your progress 10-18-2014, 09:19 AM
Replies: 18
Views: 1,838
Posted By z00z
Day 1 Day totals: 324cal, 324kcal, 14.7g f,...

Day 1
Day totals: 324cal, 324kcal, 14.7g f, 42.8g p, 4.7g c

Kinda undershot my targets. I had a whey shake with 2 scoops in hot water (suggestion i got from the internet of making these damn things...
Showing results 1 to 25 of 103

 
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