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Search: Posts Made By: CorpDesertique
Forum: Logging your progress 10-26-2018, 12:58 PM
Replies: 364
Views: 36,276
Posted By CorpDesertique
wtf, you look amazing are you natural?

wtf, you look amazing
are you natural?
Forum: Logging your progress 06-09-2018, 11:34 AM
Replies: 38
Views: 5,249
Posted By CorpDesertique
Ah oui je vois, rare quelqu’un qui ne fais pas de...

Ah oui je vois, rare quelqu’un qui ne fais pas de DC!
Tu limite ton ampli aux dips ou tu n’a vraiment aucun probleme (risque de blessure) sur ce mouvement?
Perso je suis bon aux dips mais...
Forum: Logging your progress 06-08-2018, 03:06 AM
Replies: 38
Views: 5,249
Posted By CorpDesertique
Ah ouais tes bras ont pas besoin de beaucoup de...

Ah ouais tes bras ont pas besoin de beaucoup de volume, je les mirin
Gros nuveau aux tractions :cool:
Donc tu fais pas de DC à priori? J’hesite personnelement à l’arrêter, je progresse pas dessus...
Forum: Logging your progress 06-07-2018, 03:56 PM
Replies: 38
Views: 5,249
Posted By CorpDesertique
Tu rend très bien la, étonné de voir un autre...

Tu rend très bien la, étonné de voir un autre français ici :)
Tu peux citer tes perfs sur quelques exos?
Forum: Logging your progress 03-18-2018, 01:16 PM
Replies: 364
Views: 36,276
Posted By CorpDesertique
oh okay the advantages of these lifts is that we...

oh okay
the advantages of these lifts is that we can compare the performances
I personally only do bench press and pull ups, so leg press for quads, cable row for back
Forum: Logging your progress 03-18-2018, 08:42 AM
Replies: 364
Views: 36,276
Posted By CorpDesertique
You’ve got lot of LBM How much weight do you lift...

You’ve got lot of LBM
How much weight do you lift on bench/squat/pull ups?
Forum: Logging your progress 03-15-2018, 12:25 PM
Replies: 364
Views: 36,276
Posted By CorpDesertique
daamn your legs are huge

daamn your legs are huge
Forum: General training questions 03-12-2018, 01:45 PM
Replies: 7
Views: 559
Posted By CorpDesertique
the last routine I'v following:...

the last routine I'v following: http://www.noelshack.com/2018-11-1-1520880304-capture-d-ecran-2018-03-12-19-44-03.png
Forum: General training questions 03-12-2018, 01:09 PM
Replies: 7
Views: 559
Posted By CorpDesertique
Most of the time I'm very energic (except when I...

Most of the time I'm very energic (except when I eat little, I'm feel like a zombie lol), it's not a problem for me, but given the fact I've always do high volume of training (too high, I'm bored...
Forum: General training questions 03-12-2018, 08:56 AM
Replies: 7
Views: 559
Posted By CorpDesertique
Of course My question is: more volume is...

Of course
My question is: more volume is necessarly affecting our energy levels?
For example if our average lifter do 14 sets per muscle group per week, wich is not too much for him, but sufficient...
Forum: General training questions 03-12-2018, 02:21 AM
Replies: 7
Views: 559
Posted By CorpDesertique
Volume of training and energy levels

what is the impact of volume on daily energy levels outside of the gym?
Is there a direct correlation, the more volume we doing in gym, the less energy we have, and the less volume we doing the more...
Forum: General diet questions 03-08-2018, 11:30 AM
Replies: 15
Views: 1,775
Posted By CorpDesertique
I'm sorry for you man I guess you also have no...

I'm sorry for you man
I guess you also have no libido?
Forum: UD 2.0 03-08-2018, 02:24 AM
Replies: 4
Views: 568
Posted By CorpDesertique
Of course when I suggest less meals we must...

Of course when I suggest less meals we must remain logical
For example a carb loas at 1000gr of carbs:
Thursday 8 pm: 150gr of carbs
Thursday 11 pm: 150gr of carbs
Friday 8 am: 150gr of carbs
Friday...
Forum: UD 2.0 03-07-2018, 01:13 PM
Replies: 4
Views: 568
Posted By CorpDesertique
yes but I I would have liked to have a feedback...

yes but I I would have liked to have a feedback from experience of folks on the subjects
Forum: UD 2.0 03-07-2018, 08:10 AM
Replies: 4
Views: 568
Posted By CorpDesertique
meal frequency during carb load

Hi!
I know that the amount of carbs is what matter most
So as long as the adequate amount of carbs (-coming from the right source, low fat, 1gr per pound of protein) is consuming during the 24-30...
Forum: Logging your progress 03-07-2018, 03:37 AM
Replies: 45
Views: 7,796
Posted By CorpDesertique
How long have you been doing weight...

How long have you been doing weight training?
Have you ever followed higher volume routine before?
Forum: General diet questions 02-22-2018, 03:26 PM
Replies: 10
Views: 1,037
Posted By CorpDesertique
If you don’t take caffeine you are tired? Are you...

If you don’t take caffeine you are tired?
Are you cycling caffeine intake?
Forum: General diet questions 02-22-2018, 03:24 PM
Replies: 10
Views: 1,037
Posted By CorpDesertique
So it could be very individual?

So it could be very individual?
Forum: General diet questions 02-22-2018, 11:13 AM
Replies: 10
Views: 1,037
Posted By CorpDesertique
I have the feeling that it does not matter if I...

I have the feeling that it does not matter if I eat or not: sometime I eat throughout the day at maintenance, 4 meal and I'm tired most of the day
and sometime I'm just eating protein and I feel full...
Forum: General diet questions 02-22-2018, 08:12 AM
Replies: 10
Views: 1,037
Posted By CorpDesertique
How to eat for optimal energy levels?

Hi every one
what would be the best way to eat to be fit when eating at maintenance?

lot of little snack all day long?
4 big meal?
Fat at the end of the day and carbs earlier?
Forum: UD 2.0 02-13-2018, 10:30 AM
Replies: 7
Views: 939
Posted By CorpDesertique
My sets last 45-60 seconds, but my muscle are not...

My sets last 45-60 seconds, but my muscle are not burning a lot, only quads and glutes on leg press are horrible
Other muscle are burning but it’s not hard
Forum: UD 2.0 02-13-2018, 03:22 AM
Replies: 7
Views: 939
Posted By CorpDesertique
Thanks I see I ask these question because I...

Thanks I see

I ask these question because I don’t feel so bad when I do depletation workout like I’ve explain here: http://forums.lylemcdonald.com/showthread.php?t=34407 (but this week it was...
Forum: UD 2.0 02-13-2018, 02:44 AM
Replies: 7
Views: 939
Posted By CorpDesertique
I know is mostly glycogen, I I ask how much...

I know is mostly glycogen, I I ask how much glycogen we are supposed to lose when depletation workouts has been done correctly
Forum: UD 2.0 02-13-2018, 02:04 AM
Replies: 7
Views: 939
Posted By CorpDesertique
How much weight do you lose after a depletation workout?

Hey guys
I woke up monday (yesterday) at 59kg
I have done the depletation in one day, it took me 3 hours and 30 minutes on monday
And this morning I wake up at 57.5kg


I was wondering how much...
Forum: Miscellaneous Discussion 12-23-2017, 09:54 AM
Replies: 67
Views: 4,118
Posted By CorpDesertique
ahah I don't look at man's butt lol This last...

ahah I don't look at man's butt lol

This last days my erections came back and when I masturbate the quantity of semen is important again
So all seems good now and my weight is the same
Showing results 1 to 25 of 46

 
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