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Search: Posts Made By: crosslark
Forum: Rapid Fat Loss Handbook 07-24-2011, 10:39 AM
Replies: 28
Views: 7,536
Posted By crosslark
Batch cooking for lazy like me

3 packages of boneless skinless chicken breasts or turkey tenders (amount that fits on my large baking sheet)

Pound them flat with the flat side of a meat hammer (or the bottom of a cast iron...
Forum: General diet questions 06-07-2011, 01:56 PM
Replies: 8
Views: 1,573
Posted By crosslark
regular opiates = hypogonadism

Regular use of opiates suppresses testosterone production.:eek:
Forum: General diet questions 05-24-2011, 11:49 AM
Replies: 46
Views: 6,960
Posted By crosslark
SAMe, St Johns Wort, rhodiola

Natural Medications for Psychiatric Disorders authors Mischoulon & Rosenblum; Lippincott, Willams & Williams, 2nd ed 2008

SAMe has shown equal efficacy to tricyclic antidepressants when given IV. ...
Forum: UD 2.0 05-10-2011, 10:26 AM
Replies: 3
Views: 1,388
Posted By crosslark

My experience: When fully hydrated it coorelates well with calipers. When dehydrated from low carbing or hard workouts the readings are significantly higher than calipers.
Forum: General diet questions 05-05-2011, 01:52 PM
Replies: 8
Views: 969
Posted By crosslark
Where to start

Personally I liked both UD2 and Flexible Dieting. Right now I'm doing endurance training and flex diet works best with that for me. When I'm just doing weights I like cycling between UD2 and Flex. ...
Forum: General diet questions 05-04-2011, 01:56 PM
Replies: 23
Views: 6,418
Posted By crosslark
Spinach or other leafy greens

Several suggestions:

Take it in an Italian direction by sauteeing onions in a little olive oil add chicken stock and spinach and crushed tomatoes or tomato paste. Anchovies if you like them.

Forum: General diet questions 03-18-2011, 03:42 PM
Replies: 20
Views: 3,751
Posted By crosslark
Another vote for flexible diet

The Flexible diet book teaches you how to be (surprise) flexible with your diet based on your goals. I think of it as the foundation diet. RFL if for crash dieting if you want to do it in a...
Forum: Guide to Flexible Dieting 02-25-2011, 10:55 PM
Replies: 8
Views: 5,288
Posted By crosslark
Carb timing

Try timing your carbs just before and during cardio. At work during breaks do desk edge pushups and body weight squats, walk around the building, or go up and down the stairs.
Forum: Guide to Flexible Dieting 02-25-2011, 10:49 PM
Replies: 7
Views: 4,003
Posted By crosslark
Start with flex diet

I've read most of Lyle's books. IMHO flex diet is the base and UD2, RFL, and SFS are the more rigorous variants. Flex diet is what you should be doing most of the time.
Forum: General training questions 02-11-2011, 04:43 PM
Replies: 19
Views: 3,685
Posted By crosslark
strength endurance training

I just finished Dan Johns book Never Let Go. In addition to being an entertaining read it had a number of ideas for fun varied workouts.

You might also consider learning kettelbell complexes. ...
Forum: General diet questions 01-17-2011, 05:53 PM
Replies: 15
Views: 3,407
Posted By crosslark
Ideas to explain low weight loss

Any inclinations you have as to why his weight loss has been so slow?

1. His Ambien is causing blackouts and sleep eating. Are there unexplained cartons of ice cream in the kitchen in the...
Forum: Stubborn Fat Solution 01-15-2011, 01:27 PM
Replies: 4
Views: 3,341
Posted By crosslark
geranium stems

I've used Jack 3D and found it to have a mild stimulant effect with tolerance rapidly induced. Used only 1-2 times weekly pre-workout can avoid tolerance. Nowhere near as strong or lasting as...
Forum: Supplements 01-15-2011, 01:23 PM
Replies: 13
Views: 2,635
Posted By crosslark
desvenlafaxine & norepinephrine

Desvenlafaxine (Pristiq) is an SNRI (serotonin, norepinephrine reuptake inhibitor). It is the oxidative active metabolite of venlafaxine (Effexor) and does not require liver oxidation thus making...
Forum: General training questions 01-07-2011, 11:22 AM
Replies: 22
Views: 3,133
Posted By crosslark
Learn to deadlift

Face your fears and learn to deadlift. It, along with squats, is one of the most productive exercises you can do. Start light and learn proper form. Done correctly it will protect your back and...
Forum: Logging your progress 01-01-2011, 01:42 PM
Replies: 1
Views: 852
Posted By crosslark
2011 Goals:

2011 Diet and Training Goals:

Weight. Still would like to get my body fat percentage down. Will plan to do 12 days of Rapid Fat Loss diet last half of January. That will probably be my last...
Forum: Logging your progress 01-01-2011, 01:10 PM
Replies: 1
Views: 852
Posted By crosslark
Year end review 2010

2010 Year end Review:

Turned 59 this year. 5'9"

Weight. Down 6 lbs for the year, 198 to 192. In the spring I got down to 186 while doing metcon and bike riding a lot. Regained over the summer...
Forum: Supplements 01-01-2011, 12:14 PM
Replies: 10
Views: 4,656
Posted By crosslark
Screwing with dopamine

Look up the side effects of sinemet (l-dopa plus carbidopa prescribed for Parkinsons disease). About 1/3 of patients prescribed this develop hallucinations.

Or, if you really want to see the...
Forum: Supplements 12-27-2010, 12:31 PM
Replies: 6
Views: 5,696
Posted By crosslark
Amazon extra virgin coconut oil

This is my main cooking oil. Very good flavor. Try eggs cooked in coconut oil or...
Forum: Logging your progress 12-25-2010, 01:31 AM
Replies: 19
Views: 2,822
Posted By crosslark

Flavored vinegars:

Curry powder:

rubs for...
Forum: Guide to Flexible Dieting 12-21-2010, 03:02 PM
Replies: 5
Views: 2,372
Posted By crosslark
Eat a salad or some veggies an hour before the...

Eat a salad or some veggies an hour before the main meal and drink lots of water.
Forum: General diet questions 12-20-2010, 03:04 PM
Replies: 7
Views: 1,895
Posted By crosslark
This is a case of the training determining the diet

With that amount of endurance training the Guide to Flexible Dieting would probably be your best bet. Really hard (and unpleasant) to do endurance training 5-6 days per week on a keto diet. On the...
Forum: General diet questions 12-18-2010, 06:32 PM
Replies: 25
Views: 5,247
Posted By crosslark

Paleo doesn't get much respect on this forum. As I understand Lyle he believes it is based on a silly theory.

You certainly could do keto but at your BF% you don't need anything that extreme. I...
Forum: General diet questions 12-18-2010, 11:13 AM
Replies: 19
Views: 3,175
Posted By crosslark
Unhappy Becoming a thermometer

My levels were over three times the upper limit of normal. Was eating 1-2 cans of solid white albacore tuna in water most days for several months. Took almost a year to get the levels back to an...
Forum: General diet questions 12-17-2010, 11:45 PM
Replies: 19
Views: 3,175
Posted By crosslark
The mercury-in-fish-is-bad-for-you is way...

The mercury-in-fish-is-bad-for-you is way overblown because nobody looked at selenium level in these fish.

So go eat some whale or dolphin meat.

The higher you go in the food chain the more toxins...
Forum: General training questions 12-17-2010, 08:13 PM
Replies: 4
Views: 1,187
Posted By crosslark
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