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Search: Posts Made By: highwire
Forum: Miscellaneous Discussion 11-16-2017, 08:35 AM
Replies: 3
Views: 229
Posted By highwire
Isnt there a condition that causes people with...

Isnt there a condition that causes people with normal blood pressure to become elevated just being in a hospital?
Forum: Logging your progress 11-02-2017, 09:50 AM
Replies: 135
Views: 6,105
Posted By highwire
Gjdm!

Gjdm!
Forum: Miscellaneous Discussion 10-26-2017, 08:39 AM
Replies: 4
Views: 425
Posted By highwire
It's a lot more expensive than buying rotisserie...

It's a lot more expensive than buying rotisserie chicken from Costco.
Forum: General diet questions 10-25-2017, 09:46 AM
Replies: 52
Views: 33,399
Posted By highwire
I assume every one below 20% is flexing or at...

I assume every one below 20% is flexing or at least tensed. Above that it doesn't really matter.
Forum: General diet questions 10-15-2017, 12:14 PM
Replies: 15
Views: 1,363
Posted By highwire
In my opinion you are at 13-14%. From what I...

In my opinion you are at 13-14%. From what I recall Lyle identifies stubborn fat as the last bit a competitor needs to lose before a show so you definitely need to be below 10% to worry about...
Forum: General diet questions 10-15-2017, 11:52 AM
Replies: 15
Views: 1,363
Posted By highwire
I say no you are not, as I understand stubborn...

I say no you are not, as I understand stubborn fat is just the last bit in the lower ab and back, you look like you still got some left in other parts of the body.

I'd expect you would need to drop...
Forum: General diet questions 10-08-2017, 06:43 PM
Replies: 9
Views: 891
Posted By highwire
Well just because he's skinny doesn't mean he...

Well just because he's skinny doesn't mean he didn't work his abs.
Forum: General diet questions 10-01-2017, 11:52 AM
Replies: 6
Views: 932
Posted By highwire
I weighed some of the stuff I eat on a regular...

I weighed some of the stuff I eat on a regular basis and taped pictures of what a serving looks like on my fridge so I just eyeball it most of the times.
Forum: General diet questions 09-19-2017, 06:29 AM
Replies: 72
Views: 7,498
Posted By highwire
High teen to low 20

High teen to low 20
Forum: General diet questions 09-12-2017, 02:27 PM
Replies: 72
Views: 7,498
Posted By highwire
I swear, all your pictures look the same.

I swear, all your pictures look the same.
Forum: General training questions 09-07-2017, 06:23 AM
Replies: 15
Views: 1,400
Posted By highwire
I saw Jeff Nippard do a single arm smith machine...

I saw Jeff Nippard do a single arm smith machine standing press with his body 90 degrees to the bar, so like a one armed DB press with a neutral grip. Of course balancing the bar and the height of...
Forum: General diet questions 08-24-2017, 07:17 PM
Replies: 12
Views: 1,429
Posted By highwire
Fitbit puts my daily calorie burn between...

Fitbit puts my daily calorie burn between 2500-2900, I think it's about 300 too high. I'm 5'10, 170ish, 44 years old, average 7000 steps and 20 flights a day. I also work out 5 days a week.
Forum: General training questions 08-23-2017, 04:29 PM
Replies: 16
Views: 1,606
Posted By highwire
There's a significant amount of technique...

There's a significant amount of technique involved in shot put (Maybe 100 meter dash too but I suck at that myself.). If you never done it before it's not surprising you will be beaten by someone...
Forum: General training questions 08-19-2017, 03:23 PM
Replies: 8
Views: 1,011
Posted By highwire
Can't be that hard since you don't even have to...

Can't be that hard since you don't even have to work out to build muscle when on AS. I think AS makes brosplit more optimal, and your body can synthesize more protein.
Forum: General diet questions 08-02-2017, 05:20 PM
Replies: 15
Views: 1,612
Posted By highwire
As soon as I'm 1 calorie below maintenance my...

As soon as I'm 1 calorie below maintenance my pushing strength drops through the floor, pulling movements tend not to be affected.
Forum: General diet questions 07-30-2017, 08:52 AM
Replies: 14
Views: 1,376
Posted By highwire
Maybe check out some of the 10, 20k calories...

Maybe check out some of the 10, 20k calories challenges on youtube? Some of them also document the aftermath from such a large cheat day.
Forum: Supplements 06-29-2017, 06:36 AM
Replies: 6
Views: 1,502
Posted By highwire
Do you mean taking 150mg/week overall for 4...

Do you mean taking 150mg/week overall for 4 weeks, or 150mg/day for 4 weeks?
Forum: General training questions 06-03-2017, 09:37 AM
Replies: 8
Views: 622
Posted By highwire
You can do the same just by shaking your legs.

You can do the same just by shaking your legs.
Forum: General diet questions 05-19-2017, 09:37 AM
Replies: 86
Views: 5,951
Posted By highwire
SFP is for contest prep, you should have no...

SFP is for contest prep, you should have no problem losing fat at your current state with just calorie deficit. Consider using it once you got veins popping out of your shoulders, legs and chest.
Forum: Supplements 05-14-2017, 12:24 PM
Replies: 1,508
Views: 373,933
Posted By highwire
Earlier in the this thread people talked about...

Earlier in the this thread people talked about buying it on alibaba.com, did you try that?
Forum: General training questions 05-05-2017, 07:46 AM
Replies: 41
Views: 5,179
Posted By highwire
I think if you are close to the golden ratio...

I think if you are close to the golden ratio you'll look like you lift in well cut cloth even at 165 pounds.
Forum: General diet questions 04-23-2017, 02:57 PM
Replies: 15
Views: 1,359
Posted By highwire
Chicken +salsa + slow cooker

Chicken +salsa + slow cooker
Forum: Supplements 04-11-2017, 02:07 PM
Replies: 1,508
Views: 373,933
Posted By highwire
I'd think it's better to tell your doctor you are...

I'd think it's better to tell your doctor you are using, at least if you are in the country where doctors take doctor patient confidentiality serious.
Forum: Miscellaneous Discussion 04-06-2017, 01:14 PM
Replies: 4
Views: 822
Posted By highwire
In a Layne Norton video he mentioned this as well...

In a Layne Norton video he mentioned this as well as if you buy the liquid version it's pure sucralose
Forum: General training questions 03-30-2017, 10:00 AM
Replies: 25
Views: 1,991
Posted By highwire
From what I recall reading Menno's training for...

From what I recall reading Menno's training for women article women are less likely to lose muscle on a cut. So she just might be out of luck.
Showing results 1 to 25 of 44

 
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