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Search: Posts Made By: Swolehas
Forum: Logging your progress 04-06-2017, 08:35 AM
Replies: 0
Views: 266
Posted By Swolehas
Swolehas Cutting Log

So I've overbulked a bit more than I needed to (too much body fat) so I'll probably end up cutting for a longer time. I'm not sure what my body fat percentage is, nor do I have an estimate of the...
Forum: Logging your progress 04-04-2017, 12:08 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Introduction: I've began my cut as of April 1st....

Introduction:
I've began my cut as of April 1st. I put on quite a bit of too much fat while bulking, so I will be cutting for longer than originally expected. But my muscle gains were pretty good for...
Forum: Logging your progress 04-01-2017, 05:40 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Bench: 150x6 :( bicep pain is chronic now. Need...

Bench:
150x6 :( bicep pain is chronic now. Need to bend wrists when squatting to fix problem
145x8
145x5
120x8
Pulldown:
135x8
135x8
135x6
Dbbell press:
Forum: Logging your progress 03-28-2017, 04:56 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Press: 105x8 105x7 105x6 ridin high on the gains...

Press:
105x8
105x7
105x6 ridin high on the gains train
Pulldown:
135x6 super heavy. Try again for (last upper body bulk day)
130x8
135x8
Dbbell bench:
65x6
Forum: Logging your progress 03-24-2017, 04:34 PM
Replies: 41
Views: 3,845
Posted By Swolehas
A whole bunch of workout comin at...

A whole bunch of workout comin at ya

Press:
100x8 sikkkkk gains. Try 105 next week since it's the last one for bulkin :(
100x8
100x5
Pulldown:
130x8
130x8
130x5
Forum: Logging your progress 03-16-2017, 03:10 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Rdl: 265x8 it felt so heavy that there is no way...

Rdl:
265x8 it felt so heavy that there is no way i wasn't rounding my back. Stick to 270 next week.
265x7
265x6 took a video and form actually was pretty good. Remember what it feels like when it...
Forum: Logging your progress 03-15-2017, 02:18 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Bicep pain my whole workout, definetly from...

Bicep pain my whole workout, definetly from squats. Stretch more next squat day
Bench press:
150x8 grip was too close on my first 2 sets.
150x5
145x6
Pulldown:
125x8
125x8
125x8 130 next week
Dbbell...
Forum: Logging your progress 03-14-2017, 12:48 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Squats: 205x8 205x8 205x8 215 next. 2 plate comin...

Squats:
205x8
205x8
205x8 215 next. 2 plate comin in hot
Calf raises:
225x12
225x12
225x8 230 next time
Leg press:
4 plates + 10
Forum: Logging your progress 03-11-2017, 05:53 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Sorry guys I've been lazy and not uploading my...

Sorry guys I've been lazy and not uploading my logs, but here are the 2 most recent

Rdl:
250x8
255x8
255x8
Calf raises:
225x12
225x10
205x10
Forum: Logging your progress 03-02-2017, 07:24 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Bench (145x7): 145x8 (probably would have been...

Bench (145x7):
145x8 (probably would have been better to do 7, but i wanted to know i could do 8)
145x7
145x4 good overall, try 150 for 7 next week if you over eat again. Otherwise, try to get...
Forum: Logging your progress 02-27-2017, 05:24 AM
Replies: 41
Views: 3,845
Posted By Swolehas
I haven't been uploading my Logs so here's a...

I haven't been uploading my Logs so here's a whole bunch at once:

Squats:
185x8
185x8
185x8
Calf raises:
215x12
215x12 so heavy...
215x12
Forum: Logging your progress 02-17-2017, 08:18 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Press: 90x8 90x7 :( weaker 90x6 do 90 again, for...

Press:
90x8
90x7 :( weaker
90x6 do 90 again, for 3x8.
Pulldown:
125x8. Do this again next week. Was really hard.
125x6
120x9
Dbbell bench:
60x5 im so much weaker
Forum: Logging your progress 02-16-2017, 05:55 AM
Replies: 41
Views: 3,845
Posted By Swolehas
Yesterday's workout Rdl: 235x8 235x8 235x8 BRING...

Yesterday's workout

Rdl:
235x8
235x8
235x8 BRING CHALK YOU IDIOT
Calf raises:
210x12
210x12
210x12
Forum: Logging your progress 02-15-2017, 05:00 PM
Replies: 41
Views: 3,845
Posted By Swolehas
This was yesterday's workout I had been eating...

This was yesterday's workout

I had been eating bad, skipped squat day, and am doing this workout today instead of yesterday. No worries though, this was only my first slip up through the entirety of...
Forum: UD 2.0 02-09-2017, 08:20 PM
Replies: 10
Views: 2,307
Posted By Swolehas
You can do it, and you will have superior muscle...

You can do it, and you will have superior muscle mass maintenence while losing fat on UD2, but it is so physically and mentally taxing that even the best of us have difficulty adhering. I tried it...
Forum: Logging your progress 02-09-2017, 05:00 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Press: 80x8...

Press:
80x8 deloading
80x8
80x8
Pulldown:
120x8
120x8 try 125 again on upstairs pulldown
120x8
Dbbell bench:
60x7 good, try 3 sets of 60 next
Forum: Logging your progress 02-07-2017, 09:45 AM
Replies: 41
Views: 3,845
Posted By Swolehas
Rdl: 225x8 bring chalk next time, dont...

Rdl:
225x8 bring chalk next time, dont forget
225x8
225x6 225x2 had to split the set bc grip gave out.
Calf raises:
210x12
210x12 215 next
210x12 don't remember if i did 3 or 4 sets
Leg press:
3...
Forum: Logging your progress 02-07-2017, 07:44 AM
Replies: 41
Views: 3,845
Posted By Swolehas
Bench press: 140x8 140x7 140x5 goooood. 145 for 7...

Bench press:
140x8
140x7
140x5 goooood. 145 for 7 next?
115x8
Pulldown:
120x8 try 120 again but for cleaner reps
120x8
120x7
Dbbell press:
Forum: Logging your progress 02-04-2017, 02:53 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Squats: 180x8 180x8 180x8 Calf...

Squats:
180x8
180x8
180x8
Calf raises:
205x12
205x12
205x12
Back extensions:
25x12
Forum: Logging your progress 02-02-2017, 04:57 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Press: 95x8 95x6 went down :( 95 again next week....

Press:
95x8
95x6 went down :( 95 again next week. Eat more food!
95x6 but really bad form on the last rep
Pulldown:
125x5 120x3 got weaker :(
120x8
120x8
Dbbell bench:
55x8
Forum: Logging your progress 01-31-2017, 10:39 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Rdl: 215x8 215x8, lost grip strength so had to...

Rdl:
215x8
215x8, lost grip strength so had to reset before the last rep. Bring chalk next time.
215x8, had to reset like previous set. But good to move to 225 next!
Calf raises:
200x12 205...
Forum: Logging your progress 01-31-2017, 10:38 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Bench press: 135x8 135x8 and a lil butt lift....

Bench press:
135x8
135x8 and a lil butt lift. good I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post., 140x7 next time
135x5 6 w/...
Forum: Logging your progress 01-29-2017, 06:07 PM
Replies: 14
Views: 2,112
Posted By Swolehas
Serious question are you a girl?

Serious question are you a girl?
Forum: Miscellaneous Discussion 01-29-2017, 04:05 PM
Replies: 8
Views: 1,367
Posted By Swolehas
What if us experienced members want some test?

What if us experienced members want some test?
Forum: Logging your progress 01-29-2017, 04:00 PM
Replies: 41
Views: 3,845
Posted By Swolehas
Squats: 170x8 good. Go up 10. To hit 225 by...

Squats:
170x8 good. Go up 10. To hit 225 by april, go up 10lbs the next 3 workouts, then its safe to drop to 5lb incrememnts.
170x8
170x8
Calf raises:
195x12
195x12
195x12
Search for back...
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