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Search: Posts Made By: Brazilianuts
Forum: General diet questions 03-09-2013, 02:15 PM
Replies: 4
Views: 834
Posted By Brazilianuts
and yes, it's the same guy, I just didn't think...

and yes, it's the same guy, I just didn't think anyone would coment if I wasn't a noob, which I am
Forum: General diet questions 03-09-2013, 11:27 AM
Replies: 4
Views: 834
Posted By Brazilianuts
Thanks for the input! yes, I have problems with...

Thanks for the input! yes, I have problems with loose skin, but it actually used to be alot worse 1.5~2 years ago, I think it's slowly tightening up, I hope this pattern keeps going.

But are you...
Forum: Logging your progress 03-03-2013, 07:04 PM
Replies: 5
Views: 721
Posted By Brazilianuts
You mean instead of the L? :rolleyes: but good...

You mean instead of the L? :rolleyes:

but good luck with the diet, follow the program and you'll get great results!
Forum: General training questions 03-03-2013, 05:26 PM
Replies: 37
Views: 4,415
Posted By Brazilianuts
lucky me, I don't care

lucky me, I don't care
Forum: The Protein Book 03-03-2013, 01:39 PM
Replies: 13
Views: 5,378
Posted By Brazilianuts
are you sure you're a bodybuilder? :D why would...

are you sure you're a bodybuilder? :D

why would you think you NEED glutamine or BCAAs?
if you're a juicer: yes, more protein could be consumed (2g/lb or 4.4g/kg is what's in the protein book if I...
Forum: Logging your progress 03-03-2013, 11:24 AM
Replies: 5
Views: 721
Posted By Brazilianuts
RFD?

RFD?
Forum: General training questions 03-03-2013, 10:59 AM
Replies: 37
Views: 4,415
Posted By Brazilianuts
Something I've been thinking lately: I've been...

Something I've been thinking lately:

I've been thinking of using myo-reps for muscle mass maintenance(gain? :D) while I have no access to a gym(like travelling for a month with my girlfriend). She...
Forum: Miscellaneous Discussion 03-01-2013, 05:48 PM
Replies: 1
Views: 790
Posted By Brazilianuts
''fat loading''

http://www.bodybuilding.com/fun/eat-to-burn-fat-and-calorie-loading-to-torch-body-fat.html?mcid=facenutrition

who wants to throw the first rock on this guy's head? :D
Forum: General training questions 03-01-2013, 05:40 PM
Replies: 37
Views: 4,415
Posted By Brazilianuts
I *think* that on compound lifts you're supposed...

I *think* that on compound lifts you're supposed to rest for longer during myo-rep
Forum: Logging your progress 03-01-2013, 06:59 AM
Replies: 210
Views: 14,649
Posted By Brazilianuts
that actually adds up to about 2100 calories,...

that actually adds up to about 2100 calories, just tought it could have passed unoticed to you somehow
Forum: Stubborn Fat Solution 02-28-2013, 06:12 PM
Replies: 14
Views: 2,133
Posted By Brazilianuts
well touche then, it just seemed to me like one...

well touche then, it just seemed to me like one of those things you read up on bodybuilding.com, and apologies to TroubleMan.

But let me just get this straight, you mean a regular lifting session...
Forum: Stubborn Fat Solution 02-28-2013, 05:10 PM
Replies: 14
Views: 2,133
Posted By Brazilianuts
I appreciate the effort but this has literally...

I appreciate the effort but this has literally zero applicability for sfs protocols. And really, if you think that intervals(specially using the muscles you trained the day before) are ''helping...
Forum: Rapid Fat Loss Handbook 02-26-2013, 06:27 PM
Replies: 3
Views: 1,281
Posted By Brazilianuts
Take 500mg of the chelate.

Take 500mg of the chelate.
Forum: Stubborn Fat Solution 02-26-2013, 10:15 AM
Replies: 5
Views: 1,617
Posted By Brazilianuts
for weight training, the intervals are not 15 on...

for weight training, the intervals are not 15 on 45 off and also not 9-10 RPE, it's high rep on a fairly quick tempo, from what I remember at least, someone will come correct me if I'm wrong
Forum: General diet questions 02-24-2013, 11:12 AM
Replies: 12
Views: 1,636
Posted By Brazilianuts
Make sure you have at least 10-14 days of...

Make sure you have at least 10-14 days of maintenance before jumping into bulking after RFL. In order to save time, something that usually gets mentioned is that you could use this as your 2 week...
Forum: Supplements 02-21-2013, 04:07 PM
Replies: 3
Views: 699
Posted By Brazilianuts
I've seen some from NOW, don't really remember...

I've seen some from NOW, don't really remember where, but I think it was on iherb
Forum: Stubborn Fat Solution 02-21-2013, 08:13 AM
Replies: 14
Views: 2,133
Posted By Brazilianuts
it's mentioned in the book, altought I didn't...

it's mentioned in the book, altought I didn't really know what it was, it's not seen as one of the best options by lyle, but he says it would work, I might google it as an option





The thing is,...
Forum: Stubborn Fat Solution 02-20-2013, 04:20 PM
Replies: 14
Views: 2,133
Posted By Brazilianuts
Well it would, but as I said I am not very good...

Well it would, but as I said I am not very good at it, and lyle mentions on a few posts that those kind of high impact intervals might be detrimental for people who are not trained to it and have bad...
Forum: Stubborn Fat Solution 02-20-2013, 03:34 PM
Replies: 14
Views: 2,133
Posted By Brazilianuts
Interval options if you don't have access to machines

the title is self-explanatory :D, I tried using advanced google search and couldn't come up with much

I have started using SFP1.0 last week, I used the stationary bike for the intervals (15'' hard,...
Forum: General diet questions 02-19-2013, 07:20 PM
Replies: 7
Views: 1,335
Posted By Brazilianuts
who's saying it does? IIFYM has it's place, it's...

who's saying it does? IIFYM has it's place, it's not completely bs, but it's also not completely accurate. Some stuff Blade wrote about his approach to cyclical dieting comes to mind, try using...
Forum: General diet questions 02-18-2013, 04:44 PM
Replies: 27
Views: 3,836
Posted By Brazilianuts
I just wanted to make sure that I was getting it...

I just wanted to make sure that I was getting it right. :D
I guess I am the only one who enjoys high protein foods more than carbs, eating one at a time would actually leave the carb tasteless to me...
Forum: General diet questions 02-17-2013, 07:21 PM
Replies: 27
Views: 3,836
Posted By Brazilianuts
what do you mean by eating the protein first,...

what do you mean by eating the protein first, lyle? just that you chew it before other foods? any particular reason?
Forum: UD 2.0 02-16-2013, 07:44 PM
Replies: 7
Views: 864
Posted By Brazilianuts
there are plenty of succesful logs on ''logging...

there are plenty of succesful logs on ''logging your progress'' threads, you might wanna check there, I remember seeing a few logs from women who also used it for competition prep
Forum: Miscellaneous Discussion 02-09-2013, 07:48 PM
Replies: 7
Views: 772
Posted By Brazilianuts
I don't see how can it taste bad, I usually love...

I don't see how can it taste bad, I usually love those powdered proteins on pretty much everything, I regularly consume them on top of fruits,
anyway, since it's about 80% casein you could try those...
Forum: General diet questions 02-04-2013, 03:31 PM
Replies: 26
Views: 1,828
Posted By Brazilianuts
wow, that's really funny how he managed to be so...

wow, that's really funny how he managed to be so dumb
he has multiple accounts that he uses to ask repeated questions after he receives an answer he did not want to hear, if you go on ''their''...
Showing results 1 to 25 of 255

 
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