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Search: Posts Made By: redrumdiet
Forum: Stubborn Fat Solution 01-28-2019, 10:56 PM
Replies: 12
Views: 515
Posted By redrumdiet
Read my first post in this thread for God's sake🙄

Read my first post in this thread for God's sake🙄
Forum: Stubborn Fat Solution 01-20-2019, 06:15 PM
Replies: 12
Views: 515
Posted By redrumdiet
Lol. I don't do it for this sake at all, the...

Lol. I don't do it for this sake at all, the weight loss just happens by default.
Forum: Stubborn Fat Solution 01-20-2019, 03:12 PM
Replies: 12
Views: 515
Posted By redrumdiet
I take a HOT bath for at least an hour sometimes...

I take a HOT bath for at least an hour sometimes 2 every day...jacuzzi baby. I will lose between 5-7lbs in weight on the scale everytime and a visually noticeable difference in appearance. Obviously...
Forum: The Ketogenic Diet 01-14-2019, 03:56 PM
Replies: 7
Views: 320
Posted By redrumdiet
No diet break for keto folks?

I never hear keto people talking about a diet break. I know there is a fear of carbs within the keto community. How are they combating the negative adaptations of being in a deficit for such a long...
Forum: Rapid Fat Loss Handbook 01-12-2019, 09:01 AM
Replies: 14
Views: 487
Posted By redrumdiet
I can't stand the taste of that stuff.

I can't stand the taste of that stuff.
Forum: Rapid Fat Loss Handbook 01-11-2019, 10:15 PM
Replies: 14
Views: 487
Posted By redrumdiet
Just purchased Now brand magnesium citrate pills....

Just purchased Now brand magnesium citrate pills. The psyllium husk is not doing the trick. I drink plenty of water and eat a healthy amount of veggies, not too much and not too little, and I want to...
Forum: Rapid Fat Loss Handbook 01-09-2019, 08:13 AM
Replies: 14
Views: 487
Posted By redrumdiet
Not possible, I drink a gallon of water a day and...

Not possible, I drink a gallon of water a day and urinate all day.

I only starting taking the psyllium husk recently to help with the problem, what makes you say don't go nuts with the fiber?

Fyi,...
Forum: Rapid Fat Loss Handbook 01-08-2019, 10:56 PM
Replies: 14
Views: 487
Posted By redrumdiet
Cannot go to the bathroom

I'm eating a lot of veggies and getting my protein. I know protein is greatly absorbed by the body so that part makes sense as far as not having to go. But what's happening to all these veggies if...
Forum: General training questions 11-07-2018, 01:54 AM
Replies: 5
Views: 582
Posted By redrumdiet
No idea.

No idea.
Forum: General training questions 11-06-2018, 09:47 PM
Replies: 5
Views: 582
Posted By redrumdiet
I just call it stubborn bc it's so hard to get...

I just call it stubborn bc it's so hard to get rid of...definitely subcutaneous. I would rather not do full on ud2 to get rid of it bc the adherence of that diet is very hard but I'm definitely going...
Forum: General training questions 11-06-2018, 03:31 PM
Replies: 5
Views: 582
Posted By redrumdiet
Metabolic training question

I tried posting this in the ud2 section but wasn't sure if that was the best place.

I did ud2 about 7 years ago and I was probably around 17% bf when I started. Finished up around 10ish and got in...
Forum: UD 2.0 11-05-2018, 06:02 PM
Replies: 95
Views: 53,360
Posted By redrumdiet
Glad people are contributing to this post again....

Glad people are contributing to this post again. I did ud2 about 7 years ago and I was probably around 17% bf when I started. Finished up around 10ish and got in the best shape of my life. Now at 42...
Forum: General diet questions 09-05-2018, 05:57 PM
Replies: 9
Views: 990
Posted By redrumdiet
So I guess according to you no one should do rfl....

So I guess according to you no one should do rfl. Thanks for adding what you personally prefer.
Forum: General diet questions 09-04-2018, 04:23 PM
Replies: 9
Views: 990
Posted By redrumdiet
[QUOTE=w1cked;312118]You'll still be in a...

[QUOTE=w1cked;312118]You'll still be in a deficit. So yeah[/QUOTE

I'm a little confused, let's say I ate 50g of carbs instead so calories would be the same, would fat loss be the same? I thought if...
Forum: General diet questions 09-03-2018, 08:45 PM
Replies: 9
Views: 990
Posted By redrumdiet
Will increase in protein change fat burn?

I'm doing borderline rfl or very low carbs at the least. No starches, carbs mostly from condiments and some low carb wraps. Probably around 50 a day not counting trace amounts from green veggies. I'm...
Forum: Rapid Fat Loss Handbook 05-31-2018, 06:46 AM
Replies: 9
Views: 994
Posted By redrumdiet
+1 This is why ud2 is perfect with dealing...

+1

This is why ud2 is perfect with dealing metabolic slowdown for those in cat1 territory, the 2-3 days of overfeeding mostly lessens it. A 5-24h refeed is not enough and does not help...
Forum: General diet questions 01-31-2018, 08:38 PM
Replies: 7
Views: 882
Posted By redrumdiet
I know these are new...I calculated the marcros...

I know these are new...I calculated the marcros and they came to be higher not equal to the calories on the label.
Forum: UD 2.0 01-30-2018, 07:05 AM
Replies: 20
Views: 3,079
Posted By redrumdiet
I'm just saying for me depletion plus deficit...

I'm just saying for me depletion plus deficit equals better fat loss than straight dieting with same deficit whatever that means to you :)
Forum: UD 2.0 01-29-2018, 04:47 PM
Replies: 20
Views: 3,079
Posted By redrumdiet
I disagree with this completely and I agree with...

I disagree with this completely and I agree with op and kyoun1e.
I have plenty of mass and nothing gets me lean like depletion/low carb and carbload. Even if it's not straight ud2 this recipe works...
Forum: Supplements 01-18-2018, 09:14 PM
Replies: 389
Views: 141,512
Posted By redrumdiet
On bupropion already, thinking adding bromo to it

I was in a pretty bad funk so I started taking bupropion xl 150mg daily about a month ago and just bumped up to 300mg. I have to say that I am feeling better and probably even better than ever. My...
Forum: Supplements 01-15-2018, 06:42 PM
Replies: 28
Views: 2,998
Posted By redrumdiet
I can't say for sure if the fina is causing me...

I can't say for sure if the fina is causing me water retention as I have been taking it a lot longer than I've been training and dieting so no basis of comparison really. And I never had my ravenous...
Forum: Supplements 01-13-2018, 08:40 PM
Replies: 28
Views: 2,998
Posted By redrumdiet
Fina vs Duta

Hey guys, I'm 41 and I've been on 1.25mg finasteride for at least 10 years(the reason it's 1.25 is cuz I can't cut the pill in fifths). I've been taking before I started working out so it's hard for...
Forum: General diet questions 12-15-2017, 10:22 PM
Replies: 30
Views: 3,082
Posted By redrumdiet
I never had an eating disorder before starting...

I never had an eating disorder before starting ud2, got in the best shape of my life using that protocol but couldn't maintain. Tried everything since, rfl, IF, and all of the above. Spinning my...
Forum: UD 2.0 04-18-2016, 10:07 PM
Replies: 5
Views: 1,180
Posted By redrumdiet
What makes you say that? My concern is if I hit...

What makes you say that?

My concern is if I hit my macros according to how the plan is laid out, will there be some spillover after my carbload in unwanted areas? The book says uptake will go to the...
Forum: UD 2.0 04-18-2016, 05:43 PM
Replies: 5
Views: 1,180
Posted By redrumdiet
Ud2 with no legs?

I have a bad knee...could I expect the same results to my upper body if I were to run ud2 as an upper body workout only vs full body?



I guess I would keep macros the same
Showing results 1 to 25 of 208

 
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