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Search: Posts Made By: lylemcdonald
Forum: General training questions 02-12-2019, 09:27 AM
Replies: 3
Views: 167
Posted By lylemcdonald
Here's an...

Here's an article
https://bodyrecomposition.com/training/breathing-during-weight-training.html/

Realistically, you're just out of shape
Forum: Supplements 02-10-2019, 09:45 AM
Replies: 2
Views: 155
Posted By lylemcdonald
They used the Wingate test which has little to no...

They used the Wingate test which has little to no relevance to anything you do in teh weight room. This garbage has been aroudn for decades. Nobody uses it because it doesnt' do anyhting.

Take...
Forum: Supplements 02-01-2019, 07:43 PM
Replies: 3
Views: 144
Posted By lylemcdonald
It's dumb on all levels. don't take a soporific...

It's dumb on all levels. don't take a soporific before exercise

take caffeine
Forum: Supplements 02-01-2019, 03:09 PM
Replies: 3
Views: 144
Posted By lylemcdonald
I dno't think making yourself sleepy prior to...

I dno't think making yourself sleepy prior to cardio will be useful

take 2 grams of glutamine 3 hours out

https://www.ncbi.nlm.nih.gov/pubmed/7733028
Forum: General training questions 01-28-2019, 08:09 PM
Replies: 11
Views: 450
Posted By lylemcdonald
Yes, clearly every shoulder problems of any sort...

Yes, clearly every shoulder problems of any sort can be caused by dislocating the shoulder.

This is dumb as hell.
Forum: General training questions 01-28-2019, 08:09 PM
Replies: 2
Views: 148
Posted By lylemcdonald
when you say awful how much are you talking...

when you say awful how much are you talking about? If you can bend your knee even slightly, that's enough to jump. If you can't, you shouldn't be able to walk unless it's lock kneed.
Forum: Stubborn Fat Solution 01-27-2019, 10:14 AM
Replies: 12
Views: 515
Posted By lylemcdonald
Water weight is not weight loss for god's sake.

Water weight is not weight loss for god's sake.
Forum: General diet questions 01-26-2019, 02:08 PM
Replies: 8
Views: 888
Posted By lylemcdonald
Yup, he's apparently given that advice in his...

Yup, he's apparently given that advice in his group. It's criminal.
Forum: General diet questions 01-26-2019, 02:07 PM
Replies: 7
Views: 365
Posted By lylemcdonald
I don't think you know what alternately means.

I don't think you know what alternately means.
Forum: General training questions 01-25-2019, 05:57 PM
Replies: 3
Views: 277
Posted By lylemcdonald
Active recovery training

Active recovery training
Forum: Articles on the Main Site 01-24-2019, 01:29 PM
Replies: 6
Views: 527
Posted By lylemcdonald
Part 3...

Part 3 (https://bodyrecomposition.com/muscle-gain/another-look-at-the-fat-free-mass-index-ffmi-part-3.html/)
Forum: General training questions 01-23-2019, 11:10 PM
Replies: 19
Views: 877
Posted By lylemcdonald
The question then remains: why? The Chinese...

The question then remains: why?

The Chinese squat heavily 2X/week tops. Coan squatted 1X/week.

Many of the strongest squatters on the planet have used low frequencies of squatting.

The entire...
Forum: Stubborn Fat Solution 01-20-2019, 05:42 PM
Replies: 12
Views: 515
Posted By lylemcdonald
Oh for god's sake.

Oh for god's sake.
Forum: Miscellaneous Discussion 01-20-2019, 01:18 PM
Replies: 22
Views: 861
Posted By lylemcdonald
Once I got poered up enough, any non-impossible...

Once I got poered up enough, any non-impossible battle was won like this

Use Atreus' special bow attack (I kept with wolves)
Light runic
Heavy runic
Light light light heavy
spam arrows the entire...
Forum: Miscellaneous Discussion 01-20-2019, 09:41 AM
Replies: 22
Views: 861
Posted By lylemcdonald
I just finished the new God of War. Game of the...

I just finished the new God of War. Game of the year my butt. Completely overrated. It was tedious dad lectures, one big boss battle with the SAME GUY twice, never got to kill anybody real, the...
Forum: Stubborn Fat Solution 01-20-2019, 09:37 AM
Replies: 12
Views: 515
Posted By lylemcdonald
There is that, too. This is all about the whole...

There is that, too.

This is all about the whole BAT thing which does respond to cold exposure. But hte numbers being thrown around are fantasy.
Forum: Miscellaneous Discussion 01-19-2019, 09:00 PM
Replies: 22
Views: 861
Posted By lylemcdonald
Exactly. By the time you're training at htat...

Exactly. By the time you're training at htat level, it's 20 hours/week to gain a couple of pound per year.

Meh. I'd rather play Arkham Knight.
Forum: Miscellaneous Discussion 01-19-2019, 04:35 PM
Replies: 22
Views: 861
Posted By lylemcdonald
Admittedly, the 'advanced' bodybuilder is...

Admittedly, the 'advanced' bodybuilder is probably dedicating most of their life to training. I still don't think most will do well throwing all that volume and intensity into every bodypart at...
Forum: General training questions 01-19-2019, 11:49 AM
Replies: 19
Views: 877
Posted By lylemcdonald
It's not the same. Two days/week gives your body...

It's not the same. Two days/week gives your body FIVE days for connective tissue to adapt.

ever day gives it NONE.
Forum: Miscellaneous Discussion 01-19-2019, 11:48 AM
Replies: 22
Views: 861
Posted By lylemcdonald
"Good advice not followed is bad advice" - Dan...

"Good advice not followed is bad advice" - Dan Duchaine

A theoretical 6 day/week program will be outstripped by a real world 4 day/week program and you can do my specialization program in 3...
Forum: Stubborn Fat Solution 01-19-2019, 11:47 AM
Replies: 12
Views: 515
Posted By lylemcdonald
Stop listening to idiots 1 hour in freezing cold...

Stop listening to idiots

1 hour in freezing cold water might be 150-200 if you're lucky.

Adn you have to freeze to death to make it work.
Forum: Miscellaneous Discussion 01-18-2019, 05:00 PM
Replies: 22
Views: 861
Posted By lylemcdonald
It's not how I'd approach advanced training,...

It's not how I'd approach advanced training, that's for sure. You just can't bring up everything at that level IMO and I think rotating specialization works way better.
Forum: General training questions 01-17-2019, 08:08 AM
Replies: 19
Views: 877
Posted By lylemcdonald
Yup, fat beginners it happens a lot I've seen...

Yup, fat beginners it happens a lot

I've seen guys do this weird thing where they take the calorie intake and do some funky math with the energy quantity of one pound muscle vs. fat to remath it to...
Forum: General training questions 01-16-2019, 06:23 PM
Replies: 19
Views: 877
Posted By lylemcdonald
Meh. Helms has gone down this path too. It's...

Meh. Helms has gone down this path too. It's usually a lot of weird assed math. Yea, studies show it happens.

Show me a guy getting sub 10% without losing weight and you've shown me a steroid...
Forum: General training questions 01-16-2019, 02:09 PM
Replies: 19
Views: 877
Posted By lylemcdonald
Yeah, in what popuation, how lean? Because...

Yeah, in what popuation, how lean?

Because either he's got the keys to the kingdom or he's a damn liar.
Showing results 1 to 25 of 500

 
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