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Search: Posts Made By: phantom1024
Forum: UD 2.0 01-12-2012, 03:04 PM
Replies: 8
Views: 1,458
Posted By phantom1024
I like to do all the depletion workout on Monday....

I like to do all the depletion workout on Monday. I find that it is very hard and I keep thinking I wont make it to the end, but eventually finish and feel great about doing it all in one day and...
Forum: UD 2.0 01-03-2012, 01:38 PM
Replies: 43
Views: 40,187
Posted By phantom1024
Great Work!

I wonder if it would be useful to make this into an android app
Forum: UD 2.0 10-18-2010, 02:43 PM
Replies: 2
Views: 1,093
Posted By phantom1024
How many hours do you work a week?

How many hours do you work a week?
Forum: UD 2.0 07-30-2010, 12:14 PM
Replies: 4
Views: 1,589
Posted By phantom1024
Also, What role do Netcarbs play during the...

Also, What role do Netcarbs play during the carbup? Do I count the carbs that come from fiber towards my goal of 7 to 8 grams of carbs per LBM for the day?

Thank you in advance,

Phantom1024
Forum: UD 2.0 07-30-2010, 10:44 AM
Replies: 4
Views: 1,589
Posted By phantom1024
Question about Netcarbs, calories, daily carb limit

I found this one the web while researching NetCarbs:

Complex Carbohydrate
Dietary fiber, sometimes called roughage, is a group of very complex carbohydrates - found mostly in plants - whose chemical...
Forum: UD 2.0 07-26-2010, 11:05 AM
Replies: 0
Views: 867
Posted By phantom1024
Feeling dehydrated/ hung over on Monday morning

Hi,

I'm starting my fourth week on UD 2.0 and I have been getting good results.

My question is the following:

"On Monday morning I usually feel like if had drank alcohol and partied all weekend"...
Forum: UD 2.0 07-15-2010, 03:33 PM
Replies: 8
Views: 2,700
Posted By phantom1024
This clarifies alot

I was wondering about this specifically calorie question.

Just as a recap for my self:

164 Total Weight
130 LBM
5'10"
29 years old

maintenance calories are 2,150 according to a BMR calculator +...
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