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Search: Posts Made By: joaogabrielrf
Forum: Applied Nutrition for Mixed Sports 03-13-2014, 10:12 AM
Replies: 4
Views: 4,535
Posted By joaogabrielrf
Calories intake

Hi Dr. Lyle

I know that you have the calories intake section in the book according to the level of exercise as well as the duration of the exercise.. I was wondering if there is any way you can give...
Forum: Applied Nutrition for Mixed Sports 06-22-2013, 11:37 AM
Replies: 1
Views: 4,910
Posted By joaogabrielrf
Sample Meal Plan

Hello everyone,

as everyone who has read the book know, on page 76, he gives a Meal Plan Example so we can have an idea how ours should be. I noticed that one time he says whey and the other time he...
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