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Search: Posts Made By: chrysalis1
Forum: UD 2.0 09-20-2018, 02:56 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Second 8 week cycle starts Mon 9/24

Well , I am almost off of this diet break. I am working with a trainer for this next round and maintenance and Istill have to learn how to be off plan. I am ready for the structure of dieting. So...
Forum: UD 2.0 09-17-2018, 05:06 PM
Replies: 38
Views: 1,207
Posted By chrysalis1
Next Round Starts 9/25! 8 weeks!

Next Round Starts 9/25! 8 weeks!
Forum: UD 2.0 09-07-2018, 03:12 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Week 1: Day 1:168.0-D Day 3: 166.0 -C Day...

Week 1:
Day 1:168.0-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min...
Forum: UD 2.0 09-06-2018, 03:33 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Week 1: Day 1:168.0-D Day 3: 166.0 -C Day...

Week 1:
Day 1:168.0-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min...
Forum: UD 2.0 09-06-2018, 03:20 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Yes I did , I drink one gallon water daily and my...

Yes I did , I drink one gallon water daily and my fitday link is in my signature.I supplement with at Thermogenic and fish oils multi.
Forum: UD 2.0 09-04-2018, 03:40 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Week 8: Post Load Monday :...

Week 8:
Post Load Monday : 165.8
Tues:164




Still feel like I am holding water, some bloat. Last week , 2 week monitored diet break with new trainer, then back on some plan. Goal was 157 , but...
Forum: UD 2.0 08-31-2018, 04:39 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Week 1: Day 1:168.0-D Day 3: 166.0 -C Day...

Week 1:
Day 1:168.0-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min...
Forum: UD 2.0 08-28-2018, 03:31 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight :Start ...

Weight :Start ]
Day 1:168.0-D
Day 3: 166.0 -C
Day 4(F):165.0 -C...
Forum: UD 2.0 08-28-2018, 03:25 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Thanks ! I didn't think anyone was here but me!...

Thanks ! I didn't think anyone was here but me! lol
Forum: UD 2.0 08-27-2018, 05:24 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Week 7 Day 41: 166.4 ( Post Load) My goal this...

Week 7
Day 41: 166.4 ( Post Load)

My goal this week is 1 lb off. I wasn't happy with the results of this load this week visually. May be holding water. Feels like PMS but I believe I am...
Forum: UD 2.0 08-24-2018, 03:18 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-21-2018, 03:02 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-20-2018, 03:32 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D ...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post...
Forum: UD 2.0 08-17-2018, 04:12 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-15-2018, 05:34 PM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-14-2018, 03:15 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-13-2018, 04:01 PM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Week 2:
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-09-2018, 03:11 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Week 2:
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-07-2018, 03:49 PM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Week 2:
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-05-2018, 05:28 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Re feed was a little off the rails as far as...

Re feed was a little off the rails as far as carbs. I ate a lot of hard candy and a bag of Smarties in addition to bagels and animal crackers. Back on deficit today, Power Workout this am.
Forum: UD 2.0 08-03-2018, 07:28 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Week 2:
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-01-2018, 03:35 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Weight : Start Day 1:168.0-D Day 2: 166.6-D Day...

Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4(F):165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day...
Forum: UD 2.0 08-01-2018, 03:32 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Waist is steadily shrinking (26 inch), hips not...

Waist is steadily shrinking (26 inch), hips not so much...:) 40.5
Forum: UD 2.0 08-01-2018, 03:30 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Thanks for responding! Yes you are right. I will...

Thanks for responding! Yes you are right. I will stay in the process.
Forum: UD 2.0 07-31-2018, 05:47 AM
Replies: 38
Views: 1,207
Posted By chrysalis1
Really enjoying the diet. I am sure I am doing a...

Really enjoying the diet. I am sure I am doing a lot of things wrong , but the basics are there. I think I set myself back on the day after the refeed. I had 400 carbs. I ate some bagels that day. I...
Showing results 1 to 25 of 381

 
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