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Search: Posts Made By: frank yangs left quad
Forum: General training questions 11-07-2010, 07:29 AM
Replies: 55
Views: 10,817
Invite an attractive female to observe you while...

Invite an attractive female to observe you while doing squats. Natural instincts will inhibit psychosomatic pain and acting like a wuss.
Forum: General training questions 10-30-2010, 12:55 PM
Replies: 40
Views: 7,496
banderbe, mle: how big are your legs? mine are...

banderbe, mle: how big are your legs? mine are 24" at their widest point and i can wear 32/32 just fine.
Forum: General training questions 10-28-2010, 04:56 PM
Replies: 35
Views: 8,156
right. i was thinking of ... i'm missing the...

right. i was thinking of ... i'm missing the words. you get the point. taller guys are more than proportionally heavier
Forum: General training questions 10-28-2010, 04:16 PM
Replies: 35
Views: 8,156
mostly because mass depends on volume, and volume...

mostly because mass depends on volume, and volume is one more dimension than height, so it scales to the power of two or quadratically or however you express that mathematical concept in english
Forum: General training questions 10-27-2010, 01:01 PM
Replies: 24
Views: 4,582
at least one of the heads of the quads is a hip...

at least one of the heads of the quads is a hip flexor
Forum: General training questions 10-26-2010, 07:38 PM
Replies: 24
Views: 4,582
I'd say: nobody can see them (safe for the ones...

I'd say: nobody can see them (safe for the ones that are part of the quads) and they don't really help with anything, not even posture - rather, most people have these too tight already
Forum: General training questions 10-26-2010, 01:03 PM
Replies: 91
Views: 15,884
Why? That seems completely in order.

Why? That seems completely in order.
Forum: General training questions 10-23-2010, 09:19 AM
Replies: 32
Views: 8,095
Makes me wish I had plates like that. I tried it...

Makes me wish I had plates like that. I tried it with DBs and it made my delts scream, but it feels ackward on the wrist.

Sidenote: I think you could make a video where you demonstrate how a proper...
Forum: General training questions 10-23-2010, 07:26 AM
Replies: 91
Views: 15,884
He could consider eating food

He could consider eating food
Forum: General training questions 10-22-2010, 05:34 PM
Replies: 32
Views: 8,095
No. I'm specifically talking about the dip vid...

No. I'm specifically talking about the dip vid and the lat shrug vid. Really made me get what the chest and the lats are doing really.
BTW, the music in the recent few videos is horrrrrrible :)
Forum: General training questions 10-22-2010, 09:26 AM
Replies: 32
Views: 8,095
http://www.youtube.com/watch?v=e5s9QU1tkRk Here...

http://www.youtube.com/watch?v=e5s9QU1tkRk
Here is Blade doing them, for reference. The video shows a comparable, if slightly different form, of somebody with different proportions doing raises.
And...
Forum: Supplements 10-19-2010, 03:57 AM
Replies: 19
Views: 3,574
Vitamin D in pill form is cheap as sexual...

Vitamin D in pill form is cheap as sexual intercourse and has good bioavailability iirc.
Forum: Miscellaneous Discussion 10-12-2010, 07:47 PM
Replies: 19
Views: 3,588
depends

depends
Forum: Articles on the Main Site 10-11-2010, 04:03 PM
Replies: 79
Views: 27,951
did you write about the pros and cons somewhere,...

did you write about the pros and cons somewhere, or will you? in an article i mean.
Forum: General diet questions 10-09-2010, 06:32 AM
Replies: 8
Views: 3,141
Dairy is a really good source of calcium. You're...

Dairy is a really good source of calcium. You're more likely to get enough of it than not enough, if a high fraction of your daily protein comes from dairy.

I always have at least 100% RDI magnesium...
Forum: General diet questions 10-05-2010, 01:28 PM
Replies: 17
Views: 7,309
Sometimes, I wish this forum wasn't a nice one.

Sometimes, I wish this forum wasn't a nice one.
Forum: General training questions 10-03-2010, 06:10 PM
Replies: 105
Views: 18,757
i dont know, why

i dont know, why
Forum: General training questions 10-03-2010, 11:31 AM
Replies: 105
Views: 18,757
that's way more high frequency and high intensity...

that's way more high frequency and high intensity than high volume

and chaosandpain is a joke
Forum: General training questions 10-03-2010, 06:36 AM
Replies: 105
Views: 18,757
why yes this example is surely going to work in...

why yes this example is surely going to work in your advance
Forum: General training questions 09-22-2010, 08:09 PM
Replies: 42
Views: 9,287
IIRC this is what Phelps focuses on in the weight...

IIRC this is what Phelps focuses on in the weight room
Forum: General training questions 09-18-2010, 04:16 AM
Replies: 105
Views: 18,757
If you put him next to some average guy, he'll...

If you put him next to some average guy, he'll still look "different". You might not notice the size by itself, but you DO notice being "in shape" when you have a point of reference.
Forum: General training questions 09-17-2010, 09:43 AM
Replies: 105
Views: 18,757
You know, people don't really get all that big...

You know, people don't really get all that big without drugs. Put Eric Cressey next to, say, Martin, in a Tshirt, and they'll probably look about the same. And Martin is IIRC pretty close to the...
Forum: General training questions 09-17-2010, 04:06 AM
Replies: 105
Views: 18,757
Yeah, Eric Cressey looks like some scrawny kid...

Yeah, Eric Cressey looks like some scrawny kid who has never seen a gym ...
http://www.scottandrewbird.com/sttbimages/posts/080506_cressey.jpg
I think you might be misfluenced in your perceptions by...
Forum: General training questions 09-16-2010, 12:39 PM
Replies: 105
Views: 18,757
Do they? And there's a reason most people in the...

Do they?

And there's a reason most people in the open ended superheavyweight class are a lot bigger than the lower limit of SHW.
Forum: General training questions 09-03-2010, 12:25 PM
Replies: 45
Views: 11,793
I guess they "can progress" on 1x/week. Just way...

I guess they "can progress" on 1x/week. Just way less than optimally.
Is there anything wrong with "as often as you can recover from"?
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