BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 255
Search took 0.10 seconds.
Search: Posts Made By: KoolDrew
Forum: General diet questions 05-07-2012, 07:33 AM
Replies: 7
Views: 1,583
Posted By KoolDrew
MyFitnessPal does the same thing. Just don't log...

MyFitnessPal does the same thing. Just don't log activity and use it as a tool strictly for keeping track of calories/macros.
Forum: General diet questions 05-02-2012, 06:05 PM
Replies: 36
Views: 5,396
Posted By KoolDrew
I try to mix up my food sources, but the foods I...

I try to mix up my food sources, but the foods I rely on the most are...

Chicken
Whey
Brown Rice
Oats
Frozen mixed veggies
Apples
Bananas
Chobani greek yogurt
Forum: General diet questions 05-02-2012, 06:39 AM
Replies: 3
Views: 874
Posted By KoolDrew
Slim...

Slim Guide:
http://www.amazon.com/Creative-Health-6575XXXX-Skinfold-Caliper/dp/B000NN9SDO
Forum: General training questions 04-28-2012, 05:01 AM
Replies: 10
Views: 1,985
Posted By KoolDrew
While it does look ugly it's actually referred to...

While it does look ugly it's actually referred to as a "continental clean" and it's a movement typically used for strongman. Because the axle is thick and doesn't rotate like a normal olympic bar...
Forum: General training questions 04-27-2012, 07:53 AM
Replies: 111
Views: 16,277
Posted By KoolDrew
Try to find a lifting partner that knows where...

Try to find a lifting partner that knows where you want the bar. Even guiding the bar to the right spot you'll be wasting a lot less energy than if you were to unrack it yourself, be able to stay...
Forum: General diet questions 04-25-2012, 07:57 PM
Replies: 32
Views: 4,188
Posted By KoolDrew
Sounds like a great way to completely ruin ice...

Sounds like a great way to completely ruin ice cream for me. I'd get sick of it real quick.
Forum: Rapid Fat Loss Handbook 04-25-2012, 08:38 AM
Replies: 5
Views: 1,143
Posted By KoolDrew
Install Dropbox. It makes it extremely easy to...

Install Dropbox. It makes it extremely easy to share things between all your devices. Very helpful if you have multiple computers, a tablet, smartphone, etc.
Forum: General diet questions 02-20-2012, 07:27 AM
Replies: 13
Views: 2,411
Posted By KoolDrew
Chobani Plain + honey + raspberries is delicious.

Chobani

Plain + honey + raspberries is delicious.
Forum: General training questions 02-20-2012, 07:21 AM
Replies: 7
Views: 6,899
Posted By KoolDrew
I think it's fine. What you have, on the other...

I think it's fine. What you have, on the other hand, is not. You just took that template and added a ton of other crap on top of it.
Forum: Supplements 02-16-2012, 07:59 AM
Replies: 6
Views: 1,749
Posted By KoolDrew
For what purpose?

For what purpose?
Forum: General training questions 02-16-2012, 07:57 AM
Replies: 19
Views: 3,889
Posted By KoolDrew
Glute bridges are great for this, but even that...

Glute bridges are great for this, but even that can be screwed up due to excessive lumbar extension as opposed to hip extension.
Forum: Rapid Fat Loss Handbook 02-15-2012, 07:32 PM
Replies: 13
Views: 2,392
Posted By KoolDrew
Fat is generally low. Carbs will depend on the...

Fat is generally low. Carbs will depend on the flavoring/brand.
Forum: Miscellaneous Discussion 02-15-2012, 06:26 PM
Replies: 4
Views: 1,402
Posted By KoolDrew
What exactly are the guidelines? I didn't see any...

What exactly are the guidelines? I didn't see any mention of what exactly didn't meet the guidelines.
Forum: General diet questions 02-15-2012, 06:24 PM
Replies: 14
Views: 2,617
Posted By KoolDrew
Unless it's gotten better over the years, I agree.

Unless it's gotten better over the years, I agree.
Forum: General diet questions 02-15-2012, 03:04 PM
Replies: 14
Views: 2,617
Posted By KoolDrew
For $57.95 plus shipping for 4.6lbs? I can think...

For $57.95 plus shipping for 4.6lbs? I can think of a ton of options that are a better deal. Are you looking specifically for a blend protein or do you not care? My favorite lately has been Dymatize...
Forum: General diet questions 02-11-2012, 08:03 AM
Replies: 21
Views: 2,861
Posted By KoolDrew
Exactly, and if you take a look at his journal...

Exactly, and if you take a look at his journal you'll come to the same conclusion - he needs to get stronger. If he stuck with a simple program similar to SS and got significantly stronger while...
Forum: General diet questions 02-10-2012, 05:42 PM
Replies: 21
Views: 2,861
Posted By KoolDrew
Personally I prefer a more balanced routine in...

Personally I prefer a more balanced routine in terms of horizontal/vertical push/pull. A lot of this is going to depend on what you have available to you though. From what you've posted in your...
Forum: General training questions 02-10-2012, 05:32 PM
Replies: 3
Views: 800
Posted By KoolDrew
As long as it's a moderate effort, it's fine....

As long as it's a moderate effort, it's fine. Just understand cardio isn't going to contribute that much to the deficit and keep intensity under control. If you find you're pushing yourself to...
Forum: General training questions 02-10-2012, 03:10 PM
Replies: 7
Views: 1,271
Posted By KoolDrew
It's hard to know for sure without seeing a...

It's hard to know for sure without seeing a video, but the most common thing I see is right at about midpoint elbows flaring out due to weak triceps. There's tons of options to bring them up - board...
Forum: General diet questions 02-10-2012, 09:16 AM
Replies: 21
Views: 2,861
Posted By KoolDrew
It's going to depend on your workout routine and...

It's going to depend on your workout routine and experience level, but honestly from seeing your pictures and reading your posts something like a SS style beginners routine would be perfect for you....
Forum: Logging your progress 02-10-2012, 09:04 AM
Replies: 34
Views: 2,791
Posted By KoolDrew
Don't you have access to a gym?

Don't you have access to a gym?
Forum: General diet questions 02-10-2012, 08:39 AM
Replies: 21
Views: 2,861
Posted By KoolDrew
For most with moderate activity, 12xbw is a...

For most with moderate activity, 12xbw is a deficit.

Also cardio can help, just don't overdo it. Maybe start with 3x 30 minute moderate intensity sessions and go from there. Also, put some effort...
Forum: General diet questions 02-07-2012, 08:07 PM
Replies: 21
Views: 2,861
Posted By KoolDrew
I highly doubt you were tracking your food intake...

I highly doubt you were tracking your food intake correctly if you were gaining on 1800kcals. Start weighing your food if you don't already and start with the following.

Calories = 12 x...
Forum: General diet questions 02-07-2012, 07:51 PM
Replies: 30
Views: 3,355
Posted By KoolDrew
....

....
Forum: General training questions 02-03-2012, 06:38 PM
Replies: 2,499
Views: 1,172,067
Posted By KoolDrew
I would just increase everything across the board...

I would just increase everything across the board slightly. Just add 25-50g of carbs in and that'll take care of an extra 100-200kcal. If you prefer, add 10-20g fat on rest days, and 25-50g carbs on...
Showing results 1 to 25 of 255

 
Forum Jump

All times are GMT -6. The time now is 09:33 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.