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Search: Posts Made By: soultransfer
Forum: General training questions 03-05-2012, 02:49 PM
Replies: 21
Views: 6,115
Posted By soultransfer
can anyone shed light to the following...

can anyone shed light to the following question:

is improvement of blood pressure bound to weight loss or fat loss? in other words...is loss of LBM good for lowering systolic hypertension?
Forum: General diet questions 07-08-2011, 10:05 AM
Replies: 7
Views: 5,122
Posted By soultransfer
...

...
Forum: General training questions 11-01-2010, 11:56 AM
Replies: 0
Views: 841
Posted By soultransfer
1 day gym + homegym

due to my available eqipment and my goal driving to my gym only once a week
i can only do heavy squats and heavy bench press on friday.
everything else i can do at home even light squats and floor...
Forum: General training questions 08-28-2010, 01:13 PM
Replies: 6
Views: 1,519
Posted By soultransfer
so now i'm back. to my surprise i didnt lose...

so now i'm back.

to my surprise i didnt lose much muscle mass at least thats what my mirror says. first i thought it's due to some fat loss but BW is steady.

back in the weight room i was prepared...
Forum: General training questions 08-01-2010, 03:33 PM
Replies: 2,528
Views: 1,345,192
Posted By soultransfer
is there a rough guesstimate up to which strength...

is there a rough guesstimate up to which strength levels lyle's generic routine is appropriate?
for me it's hard to recover although i'm doing it 3 times a week at the lower range of the proposed...
Forum: Articles on the Main Site 07-30-2010, 05:18 AM
Replies: 7
Views: 9,361
Posted By soultransfer
some feel better...it's not just about fat...

some feel better...it's not just about fat loss

and some are brain washed
Forum: General training questions 07-10-2010, 02:46 PM
Replies: 6
Views: 1,519
Posted By soultransfer
diet will be definitely in check. i'll have some...

diet will be definitely in check.
i'll have some surf sessions every now and then. hope that will give me a small stimulus.


you are right paul. something i have to keep in mind.
Forum: General training questions 07-09-2010, 04:38 AM
Replies: 35
Views: 9,517
Posted By soultransfer
if your protein intake is adequate and your...

if your protein intake is adequate and your intensity high enough there wont be a huge loss in muscle mass.

i would be more concerned about burning out.
a reasonable kcal deficit combined with high...
Forum: General training questions 07-09-2010, 12:12 AM
Replies: 6
Views: 1,519
Posted By soultransfer
3 weeks off from training

after my exams i will do a long road trip for about 3 weeks. unfortunately i'll have no access to any weight room and at the same time I'm not interested in loosing my hard earned gains.
(after...
Forum: General diet questions 07-08-2010, 11:38 PM
Replies: 3
Views: 1,484
Posted By soultransfer
tanks a lot. maybe the pressure cooker forces a...

tanks a lot. maybe the pressure cooker forces a bit more out. anyway i'll go with 30% being on the safe side.
Forum: General diet questions 07-08-2010, 10:30 AM
Replies: 3
Views: 1,484
Posted By soultransfer
neck of pork

i got a nice piece neck of pork...almost 1kg.
P/C/F: 17/1/15, ~200kcal/100g

i put it into my pressure cooker. wait 1h and get an awesome result.

my question is how much fat goes out of the meat...
Forum: General training questions 07-06-2010, 12:33 AM
Replies: 33
Views: 9,144
Posted By soultransfer
you are right. but autoregulation is a new field....

you are right. but autoregulation is a new field.
first set daily max of 5-6reps, ok
but for the back off set having no idea for how many reps i'm shooting for it's difficult to guess the right...
Forum: General training questions 07-05-2010, 06:02 AM
Replies: 33
Views: 9,144
Posted By soultransfer
i tend to get good results in terms of avoiding...

i tend to get good results in terms of avoiding muscle loss with 2x5 ... with 6rm.
blade i'll try your version. do you feel to keep the pause between sets short, so the second set is taxing?
Forum: General diet questions 06-16-2010, 01:08 AM
Replies: 0
Views: 826
Posted By soultransfer
Dieting - back off weeks

lyle whats your general take on dieting while in a period doing submaximal weights being actually focused on gaining?
the goal isnt to get ripped it's more like keeping the fat gain in control.
let...
Forum: General diet questions 05-20-2010, 03:11 PM
Replies: 29
Views: 4,014
Posted By soultransfer
yes like i said, i am lifting three times a...

yes like i said, i am lifting three times a week.
if i weren't i would play around with 1 refeed/week or maybe 2 refeeds every 3rd day. not too much carbs.
but you have to find out what works for...
Forum: General diet questions 05-20-2010, 10:26 AM
Replies: 29
Views: 4,014
Posted By soultransfer
same here. sometimes i feel even better during...

same here. sometimes i feel even better during the first days if i'm below maintenance. (maybe a catecholamine issue) but thats just true for the first 3-4 days. after this period i feel cold, less...
Forum: Rapid Fat Loss Handbook 04-29-2010, 03:12 AM
Replies: 4
Views: 1,758
Posted By soultransfer
hormones, psychology

hormones, psychology
Forum: General diet questions 04-12-2010, 11:55 PM
Replies: 14
Views: 3,449
Posted By soultransfer
lyle btw....i have to admit everything IS on the...

lyle btw....i have to admit everything IS on the main site but have you ever thought about optimizing the navigation?
maybe this will have some positive effect...maybe ;)
Forum: Articles on the Main Site 03-28-2010, 12:31 AM
Replies: 47
Views: 24,902
Posted By soultransfer
out of your article... i do not get that...

out of your article...


i do not get that completely.
Energy In (corrected for digestion) = (BMR/RMR + TEF + TEA + SPA/NEAT) + Change in Body Stores

if you replace carbs with protein (same amount...
Forum: Articles on the Main Site 03-26-2010, 09:50 AM
Replies: 105
Sticky: How We Get Fat
Views: 48,092
Posted By soultransfer
thanks lyle. that piece was awesome. i must admit...

thanks lyle. that piece was awesome.
i must admit although i didnt draw the silliest conclusions out of 'excess protein and fat....', i could grasp it completely.
now i do, thank you
Forum: General diet questions 03-17-2010, 01:50 AM
Replies: 39
Views: 11,326
Posted By soultransfer
in my experience there are two main factors. 1.)...

in my experience there are two main factors.
1.) massive carb consumption
2.) cortisol (overtraining, too little carbs/prot after working out, too much alc, insufficant sleep...)
Forum: General diet questions 03-11-2010, 07:03 AM
Replies: 47
Views: 11,999
Posted By soultransfer
ok cheers, nadfubach. if i'm right blade's...

ok cheers, nadfubach.
if i'm right blade's article says you should have the biggest carb intake in K1 ....decrease steadily until K3.
did you have problems the morning after your workout? mainly...
Forum: General diet questions 03-11-2010, 01:23 AM
Replies: 47
Views: 11,999
Posted By soultransfer
out of your forum so basically it is about you...

out of your forum



so basically it is about you get your postworkout carbs in the next morning. having an extended phase with high insulin sens.

so maybe

day1 :K1 P1/K2 P2 TRAIN P3 P4
day2...
Forum: General diet questions 03-10-2010, 06:39 AM
Replies: 47
Views: 11,999
Posted By soultransfer
I'll try that approach. typically i dont have...

I'll try that approach.

typically i dont have much hunger after my workouts...achtually the opposite. so it is no big thing to limit carb intake.
from a fat loss point of view this has always made...
Forum: General diet questions 02-28-2010, 10:01 AM
Replies: 6
Views: 1,318
Posted By soultransfer
i would go low carb for 4 days. end of day...

i would go low carb for 4 days.
end of day 4....short full body workout, followed by a dry carbload.
here is a nice post...
http://forums.lylemcdonald.com/showpost.php?p=4038&postcount=11
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