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Search: Posts Made By: HeavyLifting145
Forum: General training questions 05-04-2018, 12:35 PM
Replies: 4
Views: 535
Posted By HeavyLifting145
12-15+ Rep range

Lyle,

According to some recent studies I've come across it seems as if training in all rep ranges produces similar hypertrophy. As in, you don't just need to train in the 6-12 rep range; you could...
Forum: General diet questions 04-22-2018, 09:11 AM
Replies: 3
Views: 392
Posted By HeavyLifting145
Rotisserie Chicken Vs cooking your own

Hello Lyle and everyone,

I used to buy the rotisserie chickens from the supermarket (2 or 3) and they would last me for the week to add with rice or Ezekiel bread.

For the past year Iíve been...
Forum: General training questions 03-20-2018, 07:43 AM
Replies: 4
Views: 577
Posted By HeavyLifting145
How often to take a complete week off?

Hello Lyle and everyone,

I posted last week about a injury I had. My forearm is still in pain, and it turns out I strained my pec major (came close to tearing it).

I am taking this whole week off...
Forum: General training questions 03-16-2018, 08:59 AM
Replies: 2
Views: 394
Posted By HeavyLifting145
Over use Injuries

Guys,

A few months ago I hurt my left forearm.. It's still hurting now, just not as bad. Two weeks ago I felt a pain near my front left deltoid. It's like where my pec meets my shoulder. I went to a...
Forum: General diet questions 03-16-2018, 08:33 AM
Replies: 51
Views: 2,603
Posted By HeavyLifting145
Thanks

Thanks
Forum: General diet questions 03-16-2018, 07:35 AM
Replies: 51
Views: 2,603
Posted By HeavyLifting145
I appreciate the response as always Lyle. Can you...

I appreciate the response as always Lyle. Can you please elaborate as to why that would not be healthy?
Forum: General diet questions 03-16-2018, 07:20 AM
Replies: 51
Views: 2,603
Posted By HeavyLifting145
Cutting Out Meat - Yay or Nay

Hello Lyle and everyone else,

My diet now consists of:
eggs, egg whites, chicken, rice, ezekiel bread, plant-based protein powder, veggie, fruits..

I am thinking of cutting out meat/chicken from...
Forum: General training questions 10-20-2017, 09:35 AM
Replies: 11
Views: 1,547
Posted By HeavyLifting145
Yes.. there are some mesocycles with less...

Yes.. there are some mesocycles with less volume.. But, those mesocycles that I am referring to last for a good amount time, at minimum at least 3 weeks each. So 3 weeks of the high volume...
Forum: General training questions 10-20-2017, 05:25 AM
Replies: 11
Views: 1,547
Posted By HeavyLifting145
Yes, GBR is far less: Tue: Upper Flat bench:...

Yes, GBR is far less:
Tue: Upper
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'
= 18...
Forum: General training questions 10-20-2017, 05:24 AM
Replies: 11
Views: 1,547
Posted By HeavyLifting145
Yes, I agree. If it was 4-5 days a week. But 6...

Yes, I agree. If it was 4-5 days a week. But 6 days without 1 day of rest is difficult. So 1 of those workouts is Delts/Arms after chest/back day.
Forum: General training questions 10-19-2017, 03:04 PM
Replies: 11
Views: 1,547
Posted By HeavyLifting145
MAX Muscle Plan and The Science of Muscular Hypertrophy by Brad Schoenfeld

Hello all,

Like most of you I have been reading Brad Scoenfelds research on muscular hypertrophy and I even picked up both of his books. I'm not sure if anyone has read the books but he outlines...
Forum: General training questions 10-19-2017, 02:59 PM
Replies: 25
Views: 2,205
Posted By HeavyLifting145
I agree with some of the modifications. Squats...

I agree with some of the modifications. Squats and deads on the same day is no good. I wouldn't drop the arm work though from 3 sets to 2. I would keep it 3 sets and do 8-15 reps, a little higher on...
Forum: General training questions 02-13-2016, 03:22 PM
Replies: 4
Views: 1,159
Posted By HeavyLifting145
W/out reading your whole routine I can relate to...

W/out reading your whole routine I can relate to both of your thoughts: a 5 day split with 3 uppers & 2 lowers, and the fact you work out at home.

I have been doing the 3 upper days and 2 lower day...
Forum: General training questions 01-07-2016, 09:09 PM
Replies: 9
Views: 1,262
Posted By HeavyLifting145
Shoulder day after chest day would not be...

Shoulder day after chest day would not be ideal.

With your reasoning I would probably do:
Chest/Back
Legs
Shoulders/arms
Off
Upper
Off
Off
Forum: General training questions 01-07-2016, 05:50 PM
Replies: 9
Views: 1,262
Posted By HeavyLifting145
I dont love your set up. If you want legs once a...

I dont love your set up.

If you want legs once a week i'd probably go with something like:
Upper
Lower
Upper
Off
Upper
Off
Off
Forum: General training questions 01-07-2016, 09:22 AM
Replies: 6
Views: 1,244
Posted By HeavyLifting145
True. I understand his question; but yea ofcourse...

True. I understand his question; but yea ofcourse you could do that.

In Eric Helms book (i bought it after Lyle wrote a review of it) he has an advanced bodybuilding template which is 6 days a week...
Forum: General training questions 01-02-2016, 04:16 PM
Replies: 5
Views: 1,627
Posted By HeavyLifting145
5 days in the gym isn't a big deal; I don't mind...

5 days in the gym isn't a big deal; I don't mind it.
Forum: General training questions 12-29-2015, 10:09 AM
Replies: 5
Views: 1,627
Posted By HeavyLifting145
Thanks Lyle; I read the articles just now and I...

Thanks Lyle; I read the articles just now and I have some questions if you could please clarify. I know this has been discussed before and I have tried doing multiple splits. but I am still unsure of...
Forum: General training questions 12-28-2015, 05:23 PM
Replies: 5
Views: 1,627
Posted By HeavyLifting145
Poliquin Split Vs PPL Split

Which do you guys prefer/suggest to do? a Push Pull Legs split AKA

Chest/Shoulder/Tri
Back/Bi
Legs
Repeat


or the Poliquin split if one's goal is bodybuilding/hypertrophy?
Forum: General training questions 12-05-2015, 09:33 AM
Replies: 1
Views: 775
Posted By HeavyLifting145
Chest/back legs delts/arms off upper...

Chest/back
legs
delts/arms
off
upper
lower
off

just do it like lyle suggested like that on the main site. chest/back is tough but doable.
Forum: General training questions 11-23-2014, 11:52 AM
Replies: 7
Views: 1,116
Posted By HeavyLifting145
I agree. I wouldn't go with Push though because...

I agree. I wouldn't go with Push though because then chest or delts suffer depending on which you work first.
Forum: General training questions 10-20-2014, 07:56 PM
Replies: 4
Views: 1,104
Posted By HeavyLifting145
I used to never do upright rows because of all of...

I used to never do upright rows because of all of the talk about imprigement/shoulder troubles. I spoke to a friend this summer who is very wide and had good delt development; he was a big fan of the...
Forum: General training questions 10-19-2014, 05:33 PM
Replies: 18
Views: 2,009
Posted By HeavyLifting145
true- but you never know, doesn't hurt to go and...

true- but you never know, doesn't hurt to go and see.
Forum: General training questions 10-19-2014, 12:49 PM
Replies: 18
Views: 2,009
Posted By HeavyLifting145
Well, I'm not an expert at all- but I know a lot...

Well, I'm not an expert at all- but I know a lot of people who feel they are short whether or not they have a problem or not get dosed with growth hormone if the growth plates have not closed.
Forum: General training questions 10-19-2014, 11:52 AM
Replies: 18
Views: 2,009
Posted By HeavyLifting145
No, the endocronologist does not JUST determine...

No, the endocronologist does not JUST determine whether or not you can still grow. He can also tell you what you possibly can do to maybe grow more. I'm not a doctor but I know that the possibility...
Showing results 1 to 25 of 69

 
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