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Search: Posts Made By: fyodor
Forum: General training questions 09-18-2018, 01:01 PM
Replies: 3
Views: 426
Posted By fyodor
Not exactly your question, but if you're looking...

Not exactly your question, but if you're looking to diversify your workouts, you can often find decent deals on adjustable dumbbell sets if you poke around.
Forum: General diet questions 06-26-2018, 09:27 AM
Replies: 10
Views: 958
Posted By fyodor
Also, if you have depression/anxiety issues,...

Also, if you have depression/anxiety issues, find the drug that works best for you and worry about the bodybuilding effects after. Don't mess with your mental health.
Forum: General training questions 06-05-2018, 11:48 AM
Replies: 26
Views: 2,522
Posted By fyodor
No true Scotsman...

No true Scotsman...
Forum: General training questions 06-05-2018, 09:02 AM
Replies: 26
Views: 2,522
Posted By fyodor
There are definitely some exercises that I can't...

There are definitely some exercises that I can't improve at doing short sets. I need to train in the 8-12 range to progress. I *hear* a lot from people on the Internet that sets of five are the way...
Forum: General diet questions 06-04-2018, 08:15 AM
Replies: 28
Views: 2,286
Posted By fyodor
The point is (A) elite athletes have better...

The point is

(A) elite athletes have better genetics

(B) elite athletes train full time.

(C) It's not like they're giving a nine month meal plan and training plan to their interviewer. Usually it...
Forum: General diet questions 06-03-2018, 10:48 AM
Replies: 28
Views: 2,286
Posted By fyodor
A vague account from someone who is an elite...

A vague account from someone who is an elite athlete who trains fulltime is not something I would base my diet upon. Herschel walker allegedly only did bodyweight training. If the average person...
Forum: Rapid Fat Loss Handbook 05-30-2018, 12:49 PM
Replies: 4
Views: 346
Posted By fyodor
Yeah, I'll just add that given that your you're...

Yeah, I'll just add that given that your you're young and overweight, you may want to focus on a sustainable diet that let's you develop long term eating habits/skills. Something in the way of a...
Forum: General diet questions 05-23-2018, 11:51 AM
Replies: 28
Views: 2,286
Posted By fyodor
Unfortunately (for obvious reasons) most of the...

Unfortunately (for obvious reasons) most of the diet studies do not use really fit subjects so they're not going to tell you how a person with a lot of muscle and low body fat would respond.
Forum: General diet questions 05-23-2018, 11:45 AM
Replies: 28
Views: 2,286
Posted By fyodor
12 pounds over 70 days for an obese person is not...

12 pounds over 70 days for an obese person is not that much. I suspect that it's a combination of (A) their being obese and (B) losing the weight pretty slowly.
Forum: General diet questions 05-18-2018, 08:22 AM
Replies: 7
Views: 560
Posted By fyodor
Yeah, this is a good point. A lot of this advice...

Yeah, this is a good point. A lot of this advice is for people that are very far along on the discipline/success curve.

I think that one of the articles said that the average weightloss for people...
Forum: General diet questions 05-17-2018, 11:07 AM
Replies: 7
Views: 560
Posted By fyodor
Most Keto enthusiast sites are full of crap....

Most Keto enthusiast sites are full of crap. Don't get me wrong, I like very low carb diets a lot and have found them personally to be effective for weight loss. But to the extent they're effective,...
Forum: General training questions 04-01-2016, 07:30 AM
Replies: 7
Views: 1,221
Posted By fyodor
Update

I was browsing the board recently and just wanted to offer an update on this old thread.

After seeing several doctors and PTs over six months who wasted time on my wrists and arms I found a PT who...
Forum: General diet questions 02-16-2015, 03:09 PM
Replies: 14
Views: 2,448
Posted By fyodor
Also, isn't it the case that they usually put the...

Also, isn't it the case that they usually put the weight back on because they stop adhering to the diets and exercise programs? So it's not "dieting and exercise are ineffective at keeping weight...
Forum: General training questions 11-21-2014, 11:26 AM
Replies: 9
Views: 1,785
Posted By fyodor
As someone once said, if you have to be good at...

As someone once said, if you have to be good at something, be good at lying, because then you are good at everything.
Forum: Miscellaneous Discussion 11-03-2014, 10:29 AM
Replies: 13
Views: 2,599
Posted By fyodor
I kind of like the idea of an EC/MMA/marathon...

I kind of like the idea of an EC/MMA/marathon hybrid where a much larger opponent, who hopped up from overuse of stimulants, is chasing you for 26 miles.
Forum: General training questions 10-23-2014, 09:12 AM
Replies: 12
Views: 1,517
Posted By fyodor
I don't know-there are cosmetic benefits to...

I don't know-there are cosmetic benefits to improving their abs that might give them a sense of progress.
Forum: General training questions 10-23-2014, 09:11 AM
Replies: 12
Views: 1,517
Posted By fyodor
Maybe work them through these bodyweight...

Maybe work them through these bodyweight progressions? Can they do laying leg lifts?

http://www.fitness666.com/2012/07/abs-and-core-progressions.html
Forum: General training questions 10-23-2014, 09:06 AM
Replies: 17
Views: 2,548
Posted By fyodor
Indeed they do. Some men and women may attempt to...

Indeed they do. Some men and women may attempt to deceive you about this, but will be unable to do so.
Forum: General training questions 10-23-2014, 09:03 AM
Replies: 3
Views: 1,005
Posted By fyodor
Back when I was more disciplined I liked to do...

Back when I was more disciplined I liked to do this as much as possible because it allowed me to more accurately if I was making progress with the triceps. Otherwise I couldn't tell if I was...
Forum: General training questions 09-24-2014, 11:51 AM
Replies: 31
Views: 4,326
Posted By fyodor
Saturday

Saturday
Forum: General diet questions 09-19-2014, 12:47 PM
Replies: 6
Views: 1,048
Posted By fyodor
I suspect that a big part of the difference in...

I suspect that a big part of the difference in deposit time is that the high volume foods have more indigestible material (fiber, etc) that is quickly processed and steamily expelled.
Forum: Articles on the Main Site 09-11-2014, 09:02 AM
Replies: 53
Views: 15,647
Posted By fyodor
Salesmanship!

Salesmanship!
Forum: Articles on the Main Site 09-11-2014, 08:10 AM
Replies: 53
Views: 15,647
Posted By fyodor
Are there any plans to offer the home exercise...

Are there any plans to offer the home exercise handbook/videos separately? Thanks.
Forum: Rapid Fat Loss Handbook 09-05-2014, 08:17 AM
Replies: 8
Views: 2,323
Posted By fyodor
My wife cooks up for me a large batch of lean...

My wife cooks up for me a large batch of lean ground turkey with chili spices. I'll usually mix it up over the week with green peppers and salsa.
Forum: General training questions 09-05-2014, 08:14 AM
Replies: 31
Views: 4,802
Posted By fyodor
Is there such a thing as hitting all of the...

Is there such a thing as hitting all of the target muscles fully with particular compound exercise? Wouldn't different compound exercises (hammer v. standing press) have varying effects on the...
Showing results 1 to 25 of 65

 
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