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Search: Posts Made By: asmcriminal
Forum: General diet questions 05-14-2016, 01:19 PM
Replies: 5
Views: 1,004
Posted By asmcriminal
I believe you are aware of "squishy" fat compared...

I believe you are aware of "squishy" fat compared to regular fat. Supposedly the fat cells do get filled up with water. You said that you do not see that happening because triglycerides fill up the...
Forum: Guide to Flexible Dieting 05-12-2016, 01:01 PM
Replies: 15
Views: 6,047
Posted By asmcriminal
Ryker has a good post, I ditto it. I would also...

Ryker has a good post, I ditto it.

I would also like to state that there is a difference of doing RFL short term(Very low calories) and a moderate deficit(reducing your calories a moderate amount)....
Forum: Guide to Flexible Dieting 05-11-2016, 10:37 PM
Replies: 15
Views: 6,047
Posted By asmcriminal
I just wanted to reply to this comment. When I am...

I just wanted to reply to this comment. When I am in ketosis, I have eaten around 150g of carbs and still was in ketosis. I did not eat that many carbs every day but after I eat that many, I test for...
Forum: Guide to Flexible Dieting 05-11-2016, 10:30 PM
Replies: 15
Views: 6,047
Posted By asmcriminal
Setting calories are estimates, so who knows. You...

Setting calories are estimates, so who knows. You have to try it out and see for yourself. No one can give you a solid answer on that.


I am not sure if I am understanding your question. Why would...
Forum: Rapid Fat Loss Handbook 05-11-2016, 09:50 PM
Replies: 6
Views: 2,815
Posted By asmcriminal
I have been thinking of something very similar...

I have been thinking of something very similar lately. There is no reason why you can not use the main principals in RFL to assist you in your weight loss goals. If you feel you would need/want to...
Forum: The Ketogenic Diet 05-11-2016, 01:32 PM
Replies: 4
Views: 2,947
Posted By asmcriminal
As Lyle stated, it is a complex issue and you...

As Lyle stated, it is a complex issue and you should not really worry about it. What I have noticed with myself is that when I do keto, hunger is not really blunted too much. In regards to...
Forum: Miscellaneous Discussion 05-09-2016, 02:55 PM
Replies: 24
Views: 4,988
Posted By asmcriminal
No, I did not buy into his BS. I am a biochemist...

No, I did not buy into his BS. I am a biochemist and I look at the research. Here is a study for you...

"Fatty acid concentrations were similar to those found for the other meals. The...
Forum: Miscellaneous Discussion 05-09-2016, 10:39 AM
Replies: 24
Views: 4,988
Posted By asmcriminal
I really do not know what issues people have with...

I really do not know what issues people have with Taubes...

If I recall correctly, he preaches a low carb diet. As someone above mentioned something about insulin. I do recall taubes talking about...
Forum: Stubborn Fat Solution 05-09-2016, 10:14 AM
Replies: 10
Views: 4,063
Posted By asmcriminal
What you're saying reminds me of the saying......

What you're saying reminds me of the saying... "When you find something you lost it is always found in the last place you looked." Of course...

If you're in a long-term deficit you would be leaner...
Forum: Stubborn Fat Solution 05-09-2016, 10:02 AM
Replies: 10
Views: 4,063
Posted By asmcriminal
I have lost 192lbs, I am also majoring in...

I have lost 192lbs, I am also majoring in biochemistry. I have been researching health and weight loss for over 20 years.

You sound like me a while back. There is this good quote, “Before you...
Forum: Rapid Fat Loss Handbook 05-09-2016, 09:21 AM
Replies: 11
Views: 2,655
Posted By asmcriminal
Are you cheating? If not, possibly your hormones...

Are you cheating? If not, possibly your hormones are probably suppressed from the diet you were on. When was the last time you had a diet break? If you were on a weight loss diet before RFL and...
Forum: Rapid Fat Loss Handbook 03-13-2012, 11:18 PM
Replies: 41
Views: 90,466
Posted By asmcriminal
Don't feel tired or any of things you mentioned. ...

Don't feel tired or any of things you mentioned. If you stick to the protocol you will maintain results. Immune system decreases with caloric intake? Do you know the relationship between longevity...
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