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Search: Posts Made By: Crevok
Forum: Logging your progress 10-17-2016, 08:56 AM
Replies: 9
Views: 1,050
Posted By Crevok
Weight: didn't weigh in Diet: probably +1000-2000...

Weight: didn't weigh in
Diet: probably +1000-2000 kcal over plan

Couldn't weight in on the saturday because I was away. Had a couple of setback days because I had a championship on saturday and I...
Forum: Logging your progress 10-13-2016, 07:25 PM
Replies: 9
Views: 1,050
Posted By Crevok
Weight: 87,3 kgs (1,7) Diet:...

Weight: 87,3 kgs (1,7)

Diet: 180/200/40

Training:

Clean + Push press 2x5
Bench press (100kg) 3x5 alternated with one arm Medicine ball
chin ups 3x20/15/12
Squat 2x5 130 kgs
Forum: Logging your progress 10-12-2016, 07:58 PM
Replies: 9
Views: 1,050
Posted By Crevok
Day 4

Weight: 88,4 kgs
Change from the start: (0.6)

Diet:

230/210/50--> went over by a bit

Training:

Taekwondo pretty intense for 1 hour. RPE 8
Forum: Rapid Fat Loss Handbook 10-12-2016, 10:05 AM
Replies: 12
Views: 3,579
Posted By Crevok
in

in
Forum: Logging your progress 10-11-2016, 06:58 PM
Replies: 9
Views: 1,050
Posted By Crevok
Third day

Weight: 88,1 kgs
Change from the start: (-0.9)

Diet:

180/200/35
1800 kcal ~

Training:
Forum: Logging your progress 10-10-2016, 07:51 PM
Replies: 9
Views: 1,050
Posted By Crevok
Weight: 88.8 kgs...

Weight: 88.8 kgs (-0.2)

Macros:

150/200/60

Notes:

1) Didn't move much, gym was closed and I walked quite a bit + 30 minutes of tennis. Worked a sweat.
Forum: Logging your progress 10-10-2016, 06:03 AM
Replies: 9
Views: 1,050
Posted By Crevok
The last 4-5 kgs is mostly water

The last 4-5 kgs is mostly water
Forum: Logging your progress 10-09-2016, 03:16 PM
Replies: 9
Views: 1,050
Posted By Crevok
Post Cutting 20 lbs in 6 weeks

The plan:

I need to cut weight for an upcoming fight in 6 weeks. I must weight in the day before (18th of november) at 79 kgs

- Male 183 cm
- Starting weight 196 lbs / 89 kgs
- Starting...
Forum: Applied Nutrition for Mixed Sports 10-05-2016, 07:29 PM
Replies: 7
Views: 8,808
Posted By Crevok
Hmm...

Hmm...
Forum: Applied Nutrition for Mixed Sports 10-05-2016, 08:32 AM
Replies: 7
Views: 8,808
Posted By Crevok
I quote you "If you want to do lots of and/or...

I quote you "If you want to do lots of and/or high intensity cardio, pick a more moderate deficit. Or hell, no dietary deficit at all. If your'e well trained and can do a lot and/or a high intensity...
Forum: Applied Nutrition for Mixed Sports 10-05-2016, 08:19 AM
Replies: 7
Views: 8,808
Posted By Crevok
I know that's why Im asking how to eat

I know that's why Im asking how to eat
Forum: Applied Nutrition for Mixed Sports 10-04-2016, 08:25 PM
Replies: 7
Views: 8,808
Posted By Crevok
Exclamation Question regarding mixed sports weight loss

Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing...
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