BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 69
Search took 0.03 seconds.
Search: Posts Made By: Twitchy
Forum: General diet questions 06-10-2018, 05:12 PM
Replies: 12
Views: 338
Posted By Twitchy
I wouldn't trust any site about ephedrine unless...

I wouldn't trust any site about ephedrine unless they state they took the necessary precautions prior to the article.

The long term effects of ephedrine remain unknown, however long term usage of...
Forum: General diet questions 06-09-2018, 10:22 PM
Replies: 12
Views: 338
Posted By Twitchy
Anybody who was hurt from ephedrine either had a...

Anybody who was hurt from ephedrine either had a pre-existing medical condition(ex: bad heart) that reacted badly to it or they overdosed.

Just cycle for tolerance.
Forum: General diet questions 06-09-2018, 10:08 PM
Replies: 8
Views: 211
Posted By Twitchy
You dream every time you got sleep, you just...

You dream every time you got sleep, you just don't remember it.


I usually remember my dreams when I wake up and go back to sleep or when the dream was extremely vivid.
Forum: General diet questions 06-03-2018, 08:09 PM
Replies: 28
Views: 1,229
Posted By Twitchy
You really can't trust what any famous person...

You really can't trust what any famous person says about their diet and training.

Walker claims to do a bodyweight only routine in the morning and not eat until dinner where his food is mostly...
Forum: General training questions 06-03-2018, 11:18 AM
Replies: 6
Views: 260
Posted By Twitchy
All that needs to be said. Don't worry too much...

All that needs to be said. Don't worry too much sets, reps, and workouts per week.

Last year when I came home for the summer out of school I did nothing but bodyweight training for 4 weeks. All I...
Forum: Supplements 05-29-2018, 04:44 PM
Replies: 5
Views: 480
Posted By Twitchy
Unless your meal is large, waiting 90 minutes or...

Unless your meal is large, waiting 90 minutes or more before taking yohimbine should be fine. If your sweating and your heart rate is up more than usual Yohimbine is usually working. I used to do a...
Forum: General diet questions 05-22-2018, 04:13 PM
Replies: 28
Views: 1,229
Posted By Twitchy
Maybe. Some people argue fasting can improve...

Maybe. Some people argue fasting can improve muscle growth because of his effects on human growth hormone. Most studies done on it still leave room for doubt. Below are some other studies done if you...
Forum: General training questions 05-21-2018, 02:28 PM
Replies: 4
Views: 224
Posted By Twitchy
I don't think I have ever seen symmetrical abs,...

I don't think I have ever seen symmetrical abs, not even in bodybuilders. I have the same problem and I've doing ab training for 2+ years, my left abs look more developed and leaner than my...
Forum: General diet questions 05-15-2018, 10:15 AM
Replies: 7
Views: 345
Posted By Twitchy
Ketards... No wait keto advocates can be a bit...

Ketards... No wait keto advocates can be a bit extreme when it comes to the diet. Being in ketosis is not even required to see fat loss. The only thing different about the break would be to not...
Forum: General training questions 05-03-2018, 04:38 PM
Replies: 15
Views: 1,047
Posted By Twitchy
You going to wake up hungry regardless, your body...

You going to wake up hungry regardless, your body just finished “fasting” through the night. If you want to mitigate it drink two cups of water right after you wake up. If I’m still hungry after that...
Forum: General training questions 04-24-2018, 12:26 PM
Replies: 14
Views: 941
Posted By Twitchy
I've never mentioned it, but the reason why my...

I've never mentioned it, but the reason why my name is "Twitchy" is because I have Tourette's syndrome(look it up). I'm hyper.

Running around in your room in a circle for 10-20 minutes can burn a...
Forum: General diet questions 04-19-2018, 11:47 AM
Replies: 51
Views: 2,898
Posted By Twitchy
If you want a good laugh head over to /r/vegan...

If you want a good laugh head over to /r/vegan and read the FAQ. The arrogance there is so deafening it makes me want to never use the internet again.

They have there own reasons. My only beef(heh)...
Forum: General diet questions 04-17-2018, 04:32 PM
Replies: 51
Views: 2,898
Posted By Twitchy
Uhh, I'm not too sure what you are asking here....

Uhh, I'm not too sure what you are asking here. Dairy like most foods are fine in moderation.

It would be "optimal" to consume cow's milk if I need macronutrients, vitamin D, calcium, and some...
Forum: General diet questions 04-17-2018, 01:00 PM
Replies: 51
Views: 2,898
Posted By Twitchy
Before I address your post it's important to...

Before I address your post it's important to understand that a "healthy diet" is one in which you meet your micronutrients, macronutrients, and minimize the overconsumption of bad nutrients such as...
Forum: General training questions 04-16-2018, 02:37 PM
Replies: 8
Views: 489
Posted By Twitchy
Not near the elbow, just all over the top of my...

Not near the elbow, just all over the top of my forearm. Myofascial release on the forearm seems to only temporarily help.
Forum: General training questions 04-16-2018, 11:24 AM
Replies: 8
Views: 489
Posted By Twitchy
If I do switch to just chin-ups would the grip...

If I do switch to just chin-ups would the grip width need to be same as pullups for back development, or is the narrow grip fine?
Forum: General training questions 04-14-2018, 12:04 PM
Replies: 8
Views: 489
Posted By Twitchy
Pullup Form? Forearm Pain.

Never used pull-ups as a part of my strength training on the regular until recently. I just did lat pulldowns. Currently I can only do five pullups, yet when I do them I get this stinging pain in the...
Forum: General training questions 04-10-2018, 02:01 PM
Replies: 6
Views: 712
Posted By Twitchy
You forgot about diet. A caloric surplus is...

You forgot about diet. A caloric surplus is required for any significant muscle mass gain.

Powerlifters gain strength without size due to how they train and their diet.
Forum: Rapid Fat Loss Handbook 03-27-2018, 06:22 PM
Replies: 3
Views: 506
Posted By Twitchy
One word.....Marijuana.... Smoke a blunt the-......

One word.....Marijuana.... Smoke a blunt the-... No I'm just kidding.

Some basics are eating less fiber, not drinking liquids during meals, less fats, more carbs. You can always try to drink your...
Forum: General diet questions 03-18-2018, 10:30 AM
Replies: 51
Views: 2,898
Posted By Twitchy
It's funny because all the people I see who say...

It's funny because all the people I see who say meat is bad for are overweight.

I'd saying cutting meat is just propaganda. Some of the longest living people have meat in their diet, albeit in...
Forum: General training questions 03-15-2018, 07:44 PM
Replies: 7
Views: 488
Posted By Twitchy
It all depends on how your body responds to the...

It all depends on how your body responds to the volume.

I used to train abs everyday AND superset them with compound lifts that uses the abs(front squat, deadlift, and etc). Never had any problems....
Forum: General training questions 03-15-2018, 10:01 AM
Replies: 7
Views: 488
Posted By Twitchy
Forearms are kind of like the abs and the calves;...

Forearms are kind of like the abs and the calves; you can get away with training them everyday with no significant recovery/performance issues in most cases.

Try it out and see what happens.
Forum: General training questions 03-08-2018, 12:05 PM
Replies: 21
Views: 1,539
Posted By Twitchy
n=1. My OHP is 180lbs(Which is also my weight)...

n=1.

My OHP is 180lbs(Which is also my weight) right now and it wasn't until I started doing 12 sets of lateral raises, 6 sets of rack pulls, and 6 sets of face pulls a week did I see substantial...
Forum: General diet questions 02-27-2018, 04:44 PM
Replies: 3
Views: 594
Posted By Twitchy
If your talking about weight gain/loss, there...

If your talking about weight gain/loss, there shouldn't be any significant difference.
Fasting affects the metabolism a little.
Muscle/fat loss is dependent on whether or not you are eating enough...
Forum: General diet questions 02-22-2018, 06:57 PM
Replies: 10
Views: 814
Posted By Twitchy
Yes. It all depends on the individual. Different...

Yes. It all depends on the individual. Different diets work for different people.
Showing results 1 to 25 of 69

 
Forum Jump

All times are GMT -6. The time now is 08:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.